Pan plano

Common Food

Total Energy

257.5

kcal

55.76

% from carbs

7.79

% from protein

36.45

% from fats

In 79 g

% daily value

Total Fat

10.4g

16%

Saturated

4.6g

23%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

0.8mg

0.3%

Sodium, Na

357.1mg

15.5%

Potassium, K

109.8mg

2.3%

Total Carbohydrates

35.8g

13%

Fiber

7.6g

27.1%

Sugars

3.3g

6.6%

Starch

24.9g

Protein

5g

10%

Water

26.5g

Ash

1.3g

Sucrose

1.4g

Glucose

0.3g

Fructose

0.3g

Maltose

1.3g

Energy

1076kJ

Calcium, Ca

19.8mg

Iron, Fe

1.3mg

Magnesium, Mg

29.2mg

Phosphorus, P

94.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

5.6UG

Vitamin A, IU

4.7IU

Retinol

1.6UG

Vitamin A, RAE

1.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

9.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.9mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

2.7mg

Tocotrienol, delta

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

7.9UG

Choline, total

5mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

7.9UG

Folate, DFE

7.9UG

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan plano

A typical serving 1 trozo of Pan plano (79 grams) contains approximately 257.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano depends on the ingredients and preparation method. On average, one serving 1 trozo (79 grams) of Pan plano contains approximately 10.428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano depends on the ingredients exists in it. On average, 1 trozo of Pan plano (about 79 grams) contains approximately 5.0244 grams of protein.

On average, 1 trozo (about 79 grams) contains about 3.2785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 79 grams) contains about 35.8265 grams of carbohydrates.

Pan plano contains approximately 7.584 grams of fiber in 1 trozo (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan plano integral

Common Food

223 kcal

Pan plano panera

Common Food

327 kcal

Pan plano vegetariano

Common Food

623 kcal

Pan plano de alcachofa

Common Food

681 kcal

Sándwich de pan plano

Common Food

234 kcal

Pollo en pan plano

Common Food

578 kcal

Pizza de pan plano

Common Food

666 kcal

Galleta de pan plano

Common Food

66 kcal

Galletas de pan plano

Common Food

66 kcal

Pan plano con alcachofa

Common Food

680 kcal

Pan plano con pavo

Common Food

491 kcal

Pan plano con pollo

Common Food

578 kcal

Pan plano con salchicha

Common Food

859 kcal

Pan plano con vegetales

Common Food

623 kcal

Pan plano con verduras

Common Food

623 kcal

Pan plano de queso

Common Food

666 kcal

Pizzas de pan plano

Common Food

666 kcal

Margarita de pan plano

Common Food

666 kcal

Galletas mediterráneas de pan plano

Common Food

66 kcal

Sándwich de pan plano piadina

Common Food

635 kcal

Galleta mediterráneas de pan plano

Common Food

66 kcal

Pizza vegetariana de pan plano

Common Food

623 kcal

Ensalada de pollo en pan plano

Common Food

706 kcal

How to burn 258 calories?

The amount of exercise required to burn off 1 trozo Pan plano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.