Pan plano
Common Food
7.81
% from protein55.71
% from carbs55.71
% from fatNutrition Facts
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Pan plano Nutrients FAQs
Nutrients
- Vitamin A:Pan plano has 4.74 IU of Vitamin A.
- Vitamin B-6:Pan plano has 0.0632 mg of Vitamin B-6.
- Pan plano has 19.75mg of Calcium.
- Pan plano has 357.08mg of Sodium, Na.
- Pan plano has 109.81mg of Potassium, K.
- Pan plano has 1.2719mg of Iron.
What is the calorie content of Pan plano?
A typical serving 1 trozo (79 grams) of Pan plano contains approximately 258 calories.
You can check the exact calorie content by logging Pan plano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan plano have?
The amount of fat in Pan plano depends on the ingredients and preparation method. On average, one serving 1 trozo (79 grams) of Pan plano contains approximately 10.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan plano have?
The protein content in Pan plano depends on the ingredients exists in it. On average, 1 trozo (79 grams) of Pan plano contains approximately 5.02 grams of protein.
Know your exact protein requirement and how much protein you get from Pan plano, Download Nutribit app for healthier you!
How much sugar does a Pan plano have?
On average, 1 trozo (79 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan plano.
How Much carbohydrates (carbs) is in Pan plano?
The amount of carbohydrates (carbs) in Pan plano depends on its serving size and preparation. On average, 1 trozo (79 grams) contains about 35.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan plano.
How Much Fiber is in Pan plano?
Pan plano contains approximately 7.58 grams of fiber in 1 trozo (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan plano for healthier you!
What vitamins and minerals are in a Pan plano?
Vitamins in Pan plano:
Pan plano contains following minerals:
General
Does Pan plano contain caffeine?
Pan plano does not contain any caffeine.
Does Pan plano contain alcohol?
Pan plano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan plano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan plano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan plano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan plano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan plano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan plano for free?
Yes! Since Pan plano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan plano with water tracking feature?
Nutribit automatically calculates the water content of Pan plano and adds it to your daily hydration log. Simply log Pan plano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan plano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan plano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan plano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan plano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan plano
Fiber in Pan plano supports digestion.
Fiber in Pan plano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan plano supports heart health.
Soluble fiber in Pan plano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan plano aids in weight management.
Fiber-rich foods in Pan plano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan plano regulates blood sugar.
Fiber in Pan plano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan plano promotes gut health.
Fiber in Pan plano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan plano lowers the risk of colon cancer.
A high-fiber diet from Pan plano is linked to a reduced risk of colon cancer.
Fiber in Pan plano improves skin health.
Fiber in Pan plano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan plano helps lower blood pressure.
Adequate fiber in Pan plano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan plano boosts immune function.
Fiber in Pan plano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan plano reduces the risk of type 2 diabetes.
Fiber in Pan plano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pan plano supports fluid balance.
Maintains Fluid Balance in Pan plano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan plano supports nerve function.
Supports Nerve Function in Pan plano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan plano helps regulate blood pressure.
Regulates Blood Pressure in Pan plano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan plano supports muscle function.
Aids Muscle Function in Pan plano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan plano aids nutrient absorption.
Improves Nutrient Absorption in Pan plano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan plano helps balance pH levels.
Balances pH Levels in Pan plano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan plano supports bone health.
Supports Bone Health in Pan plano helps retain calcium and prevent the loss of bone density over time.
How to burn 258 calories?
The amount of exercise required to burn off 1 trozo Pan plano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.