Pez plano

Common Food

74.07

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
109.2
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 71.1 mg
23.7%

Sodium, Na 461 mg
20%

Potassium, K 250.2 mg
5.3%

Protein 19.4 g
38.7%

Water 103 g

Vitamin A 47 IU

Retinol 15.2 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 176.5 IU

Vitamin D3 (cholecalciferol) 4.4 UG

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 1.7 UG

Choline, total 101.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 31.8 mg

Iron 0.3 mg

Magnesium 27.9 mg

Phosphorus, P 392.4 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 41.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 459.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Pez plano Nutrients FAQs

Nutrients

What is the calorie content of Pez plano?

A typical serving 1 fillet (127 grams) of Pez plano contains approximately 109 calories.

You can check the exact calorie content by logging Pez plano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez plano have?

The amount of fat in Pez plano depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Pez plano contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez plano have?

The protein content in Pez plano depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Pez plano contains approximately 19.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pez plano, Download Nutribit app for healthier you!

How much sugar does a Pez plano have?

On average, 1 fillet (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez plano.

How Much carbohydrates (carbs) is in Pez plano?

The amount of carbohydrates (carbs) in Pez plano depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez plano.

How Much Fiber is in Pez plano?

Pez plano contains approximately 0 grams of fiber in 1 fillet (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez plano for healthier you!

What vitamins and minerals are in a Pez plano?

Vitamins in Pez plano:

  • Vitamin A:Pez plano has 46.99 IU of Vitamin A.
  • Vitamin B-12:Pez plano has 1.6637 UG of Vitamin B-12.
  • Vitamin B-6:Pez plano has 0.1461 mg of Vitamin B-6.
  • Vitamin D:Pez plano has 176.53 IU of Vitamin D.
  • Vitamin K:Pez plano has 0.381 UG of Vitamin K.

Pez plano contains following minerals:

  • Pez plano has 31.75mg of Calcium.
  • Pez plano has 461.01mg of Sodium, Na.
  • Pez plano has 250.19mg of Potassium, K.
  • Pez plano has 0.2921mg of Iron.

General

Does Pez plano contain caffeine?

Pez plano does not contain any caffeine.

Does Pez plano contain alcohol?

Pez plano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez plano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez plano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez plano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez plano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez plano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez plano for free?

Yes absolutely, Since Pez plano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez plano with water tracking feature?

Pez plano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez plano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez plano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez plano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez plano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez plano

Protein, Vitamin B-12 and Vitamin D in Pez plano supports bone health.

  • Protein in Pez plano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez plano is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pez plano helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pez plano supports building and repairing tissues.

Builds and repairs tissues in Pez plano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez plano supports immune function.

Supports immune function in Pez plano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez plano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez plano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez plano provides energy.

Provides energy in Pez plano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez plano supports muscle growth and strength.

Supports muscle growth and strength in Pez plano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez plano helps in weight management.

Helps in weight management in Pez plano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez plano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez plano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez plano improves skin, hair, and nails.

Improves skin, hair, and nails in Pez plano is essential for the health and growth of hair, skin, and nails.

Protein in Pez plano regulates blood sugar levels.

Regulates blood sugar levels in Pez plano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pez plano supports red blood cell production

Vitamin B12 in Pez plano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez plano boosts energy levels

Vitamin B12 in Pez plano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez plano promotes brain health

Vitamin B12 in Pez plano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez plano aids in DNA synthesis

Vitamin B12 in Pez plano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez plano improves mood and mental health

Vitamin B12 in Pez plano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez plano maintains healthy skin, hair, and nails

Vitamin B12 in Pez plano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez plano prevents birth defects

Vitamin B12 in Pez plano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez plano reduces risk of macular degeneration

Vitamin B12 in Pez plano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez plano supports cardiovascular health

Vitamin B12 in Pez plano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pez plano boosts the immune system

Vitamin D in Pez plano enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pez plano improves muscle function

Vitamin D in Pez plano is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pez plano promotes cardiovascular health

Vitamin D in Pez plano may help regulate blood pressure and support overall heart health.

Vitamin D in Pez plano reduces the risk of certain diseases

Adequate levels of Vitamin D in Pez plano are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pez plano supports mental health

Vitamin D in Pez plano deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pez plano aids in weight management

Studies suggest Vitamin D in Pez plano may help regulate body weight and reduce fat accumulation.

Vitamin D in Pez plano improves insulin sensitivity

Vitamin D in Pez plano plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pez plano supports prenatal health

Vitamin D in Pez plano is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pez plano supports antioxidant protection.

Antioxidant Protection in Pez plano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez plano supports thyroid function.

Thyroid Function in Pez plano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez plano supports immune system health.

Immune System Support in Pez plano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez plano supports heart health.

Heart Health in Pez plano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez plano supports cancer prevention.

Cancer Prevention in Pez plano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez plano supports cognitive function.

Cognitive Function in Pez plano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez plano supports skin health.

Skin Health in Pez plano helps protect the skin from UV damage and supports wound healing.

Selenium in Pez plano supports reproductive health.

Reproductive Health in Pez plano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez plano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez plano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pez plano supports fluid balance.

Maintains Fluid Balance in Pez plano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pez plano supports nerve function.

Supports Nerve Function in Pez plano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pez plano helps regulate blood pressure.

Regulates Blood Pressure in Pez plano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pez plano supports muscle function.

Aids Muscle Function in Pez plano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pez plano aids nutrient absorption.

Improves Nutrient Absorption in Pez plano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pez plano helps balance pH levels.

Balances pH Levels in Pez plano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pez plano supports bone health.

Supports Bone Health in Pez plano helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 fillet Pez plano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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