Gofre plano
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Gofre plano Nutrients FAQs
Nutrients
- Vitamin A:Gofre plano has 171 IU of Vitamin A.
- Vitamin B-12:Gofre plano has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Gofre plano has 0.042 mg of Vitamin B-6.
- Vitamin C:Gofre plano has 0.3 mg of Vitamin C.
- Gofre plano has 191.25mg of Calcium.
- Gofre plano has 383.25mg of Sodium, Na.
- Gofre plano has 119.25mg of Potassium, K.
- Gofre plano has 1.7325mg of Iron.
What is the calorie content of Gofre plano?
A typical serving 1 waffle, round (7" dia) (75 grams) of Gofre plano contains approximately 218 calories.
You can check the exact calorie content by logging Gofre plano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gofre plano have?
The amount of fat in Gofre plano depends on the ingredients and preparation method. On average, one serving 1 waffle, round (7" dia) (75 grams) of Gofre plano contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gofre plano have?
The protein content in Gofre plano depends on the ingredients exists in it. On average, 1 waffle, round (7" dia) (75 grams) of Gofre plano contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gofre plano, Download Nutribit app for healthier you!
How much sugar does a Gofre plano have?
On average, 1 waffle, round (7" dia) (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gofre plano.
How Much carbohydrates (carbs) is in Gofre plano?
The amount of carbohydrates (carbs) in Gofre plano depends on its serving size and preparation. On average, 1 waffle, round (7" dia) (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gofre plano.
How Much Fiber is in Gofre plano?
Gofre plano contains approximately 0 grams of fiber in 1 waffle, round (7" dia) (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gofre plano for healthier you!
What vitamins and minerals are in a Gofre plano?
Vitamins in Gofre plano:
Gofre plano contains following minerals:
General
Does Gofre plano contain caffeine?
Gofre plano does not contain any caffeine.
Does Gofre plano contain alcohol?
Gofre plano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gofre plano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofre plano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gofre plano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gofre plano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofre plano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gofre plano for free?
Yes absolutely, Since Gofre plano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gofre plano with water tracking feature?
Gofre plano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gofre plano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gofre plano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gofre plano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gofre plano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gofre plano
Calcium and Selenium in Gofre plano supports heart health.
Calcium in Gofre plano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gofre plano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Gofre plano supports bone health.
Calcium in Gofre plano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gofre plano supports muscle function.
Calcium in Gofre plano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gofre plano supports nerve transmission.
Calcium in Gofre plano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gofre plano supports blood clotting.
Calcium in Gofre plano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gofre plano supports hormonal secretion.
Calcium in Gofre plano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gofre plano supports weight management.
Calcium in Gofre plano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gofre plano supports dental health.
Calcium in Gofre plano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gofre plano supports blood pressure regulation.
Calcium in Gofre plano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gofre plano supports antioxidant protection.
Antioxidant Protection in Gofre plano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gofre plano supports thyroid function.
Thyroid Function in Gofre plano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gofre plano supports immune system health.
Immune System Support in Gofre plano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gofre plano supports cancer prevention.
Cancer Prevention in Gofre plano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gofre plano supports cognitive function.
Cognitive Function in Gofre plano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gofre plano supports skin health.
Skin Health in Gofre plano helps protect the skin from UV damage and supports wound healing.
Selenium in Gofre plano supports reproductive health.
Reproductive Health in Gofre plano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gofre plano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gofre plano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gofre plano supports fluid balance.
Maintains Fluid Balance in Gofre plano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gofre plano supports nerve function.
Supports Nerve Function in Gofre plano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gofre plano helps regulate blood pressure.
Regulates Blood Pressure in Gofre plano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gofre plano supports muscle function.
Aids Muscle Function in Gofre plano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gofre plano aids nutrient absorption.
Improves Nutrient Absorption in Gofre plano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gofre plano helps balance pH levels.
Balances pH Levels in Gofre plano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gofre plano supports bone health.
Supports Bone Health in Gofre plano helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 waffle, round (7" dia) Gofre plano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.