Pan plano integral

Common Food

Total Energy

222.8

kcal

80.27

% from carbs

14.03

% from protein

5.7

% from fats

In 85.1 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.1g

0.6%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

448.2mg

19.5%

Potassium, K

144.6mg

3.1%

Total Carbohydrates

47.5g

17.3%

Fiber

5.2g

18.5%

Sugars

2.4g

4.9%

Protein

8.3g

16.7%

Water

26g

Ash

1.7g

Energy

932.1kJ

Calcium, Ca

12.8mg

Iron, Fe

2.6mg

Magnesium, Mg

58.7mg

Phosphorus, P

153.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

37.4UG

Vitamin A, IU

5.1IU

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

45.1UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

29.8UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.7g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano integral

A typical serving 1 flatbread of Pan plano integral (85.05 grams) contains approximately 222.831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano integral depends on the ingredients and preparation method. On average, one serving 1 flatbread (85.05 grams) of Pan plano integral contains approximately 1.4544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano integral depends on the ingredients exists in it. On average, 1 flatbread of Pan plano integral (about 85.05 grams) contains approximately 8.3349 grams of protein.

On average, 1 flatbread (about 85.05 grams) contains about 2.4409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 85.05 grams) contains about 47.5345 grams of carbohydrates.

Pan plano integral contains approximately 5.1881 grams of fiber in 1 flatbread (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 flatbread Pan plano integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.