Pan plano integral
Common Food
14.09
% from protein80.39
% from carbs80.39
% from fatNutrition Facts
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Pan plano integral Nutrients FAQs
Nutrients
- Vitamin A:Pan plano integral has 5.103 IU of Vitamin A.
- Vitamin B-6:Pan plano integral has 0.2254 mg of Vitamin B-6.
- Pan plano integral has 12.7575mg of Calcium.
- Pan plano integral has 448.2135mg of Sodium, Na.
- Pan plano integral has 144.585mg of Potassium, K.
- Pan plano integral has 2.6025mg of Iron.
What is the calorie content of Pan plano integral?
A typical serving 1 flatbread (85.05 grams) of Pan plano integral contains approximately 223 calories.
You can check the exact calorie content by logging Pan plano integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan plano integral have?
The amount of fat in Pan plano integral depends on the ingredients and preparation method. On average, one serving 1 flatbread (85.05 grams) of Pan plano integral contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan plano integral have?
The protein content in Pan plano integral depends on the ingredients exists in it. On average, 1 flatbread (85.05 grams) of Pan plano integral contains approximately 8.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pan plano integral, Download Nutribit app for healthier you!
How much sugar does a Pan plano integral have?
On average, 1 flatbread (85.05 grams) contains about 2.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan plano integral.
How Much carbohydrates (carbs) is in Pan plano integral?
The amount of carbohydrates (carbs) in Pan plano integral depends on its serving size and preparation. On average, 1 flatbread (85.05 grams) contains about 47.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan plano integral.
How Much Fiber is in Pan plano integral?
Pan plano integral contains approximately 5.19 grams of fiber in 1 flatbread (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan plano integral for healthier you!
What vitamins and minerals are in a Pan plano integral?
Vitamins in Pan plano integral:
Pan plano integral contains following minerals:
General
Does Pan plano integral contain caffeine?
Pan plano integral does not contain any caffeine.
Does Pan plano integral contain alcohol?
Pan plano integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan plano integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan plano integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan plano integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan plano integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan plano integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan plano integral for free?
Yes! Since Pan plano integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan plano integral with water tracking feature?
Nutribit automatically calculates the water content of Pan plano integral and adds it to your daily hydration log. Simply log Pan plano integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan plano integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan plano integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan plano integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan plano integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan plano integral
Total Carbohydrates in Pan plano integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan plano integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan plano integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan plano integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan plano integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan plano integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan plano integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan plano integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan plano integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan plano integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan plano integral enhances brain function and helps improve memory and focus.
Glucose from Pan plano integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan plano integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan plano integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan plano integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan plano integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan plano integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan plano integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan plano integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan plano integral, help regulate blood pressure and reduce hypertension risk.
Protein in Pan plano integral supports building and repairing tissues.
Builds and repairs tissues in Pan plano integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan plano integral supports immune function.
Supports immune function in Pan plano integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan plano integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan plano integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan plano integral provides energy.
Provides energy in Pan plano integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan plano integral supports muscle growth and strength.
Supports muscle growth and strength in Pan plano integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan plano integral helps in weight management.
Helps in weight management in Pan plano integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan plano integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan plano integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan plano integral supports bone health.
Supports bone health in Pan plano integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan plano integral improves skin, hair, and nails.
Improves skin, hair, and nails in Pan plano integral is essential for the health and growth of hair, skin, and nails.
Protein in Pan plano integral regulates blood sugar levels.
Regulates blood sugar levels in Pan plano integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan plano integral supports digestion.
Fiber in Pan plano integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan plano integral supports heart health.
Soluble fiber in Pan plano integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan plano integral aids in weight management.
Fiber-rich foods in Pan plano integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan plano integral regulates blood sugar.
Fiber in Pan plano integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan plano integral promotes gut health.
Fiber in Pan plano integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan plano integral lowers the risk of colon cancer.
A high-fiber diet from Pan plano integral is linked to a reduced risk of colon cancer.
Fiber in Pan plano integral improves skin health.
Fiber in Pan plano integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan plano integral helps lower blood pressure.
Adequate fiber in Pan plano integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan plano integral boosts immune function.
Fiber in Pan plano integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan plano integral reduces the risk of type 2 diabetes.
Fiber in Pan plano integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan plano integral supports antioxidant protection.
Antioxidant Protection in Pan plano integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan plano integral supports thyroid function.
Thyroid Function in Pan plano integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan plano integral supports immune system health.
Immune System Support in Pan plano integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan plano integral supports heart health.
Heart Health in Pan plano integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan plano integral supports cancer prevention.
Cancer Prevention in Pan plano integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan plano integral supports cognitive function.
Cognitive Function in Pan plano integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan plano integral supports skin health.
Skin Health in Pan plano integral helps protect the skin from UV damage and supports wound healing.
Selenium in Pan plano integral supports reproductive health.
Reproductive Health in Pan plano integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan plano integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan plano integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan plano integral supports fluid balance.
Maintains Fluid Balance in Pan plano integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan plano integral supports nerve function.
Supports Nerve Function in Pan plano integral helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan plano integral helps regulate blood pressure.
Regulates Blood Pressure in Pan plano integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan plano integral supports muscle function.
Aids Muscle Function in Pan plano integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan plano integral aids nutrient absorption.
Improves Nutrient Absorption in Pan plano integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan plano integral helps balance pH levels.
Balances pH Levels in Pan plano integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan plano integral supports bone health.
Supports Bone Health in Pan plano integral helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 flatbread Pan plano integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.