Hígados kfc

Common Food

26.18

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.9 g(22g)
Amount per serving
Calories
43.9
% Daily value*

Total Fat 2 g
3.2%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Cholesterol 50.6 mg
16.9%

Sodium, Na 68 mg
3%

Potassium, K 39.9 mg
0.8%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.1 g
0.4%

Sugars 0.4 g
0.8%

Protein 2.8 g
5.6%

Water 13.3 g

Vitamin A 1194.1 IU

Retinol 356.3 UG

Vitamin A, RAE 356.7 UG

Carotene, beta 2.8 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1.9 UG

Lutein + zeaxanthin 8.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 59.7 UG

Folic acid 6.2 UG

Folate, food 53.5 UG

Folate, DFE 64 UG

Vitamin B-12 1.5 UG

Choline, total 27.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 23.1 mg

Iron 1.2 mg

Magnesium 3.8 mg

Phosphorus, P 66.2 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 8.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 183.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Hígados kfc Nutrients FAQs

Nutrients

What is the calorie content of Hígados kfc?

A typical serving 1 liver (21.86 grams) of Hígados kfc contains approximately 44 calories.

You can check the exact calorie content by logging Hígados kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígados kfc have?

The amount of fat in Hígados kfc depends on the ingredients and preparation method. On average, one serving 1 liver (21.86 grams) of Hígados kfc contains approximately 2.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígados kfc have?

The protein content in Hígados kfc depends on the ingredients exists in it. On average, 1 liver (21.86 grams) of Hígados kfc contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Hígados kfc, Download Nutribit app for healthier you!

How much sugar does a Hígados kfc have?

On average, 1 liver (21.86 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígados kfc.

How Much carbohydrates (carbs) is in Hígados kfc?

The amount of carbohydrates (carbs) in Hígados kfc depends on its serving size and preparation. On average, 1 liver (21.86 grams) contains about 3.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígados kfc.

How Much Fiber is in Hígados kfc?

Hígados kfc contains approximately 0.11 grams of fiber in 1 liver (21.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígados kfc for healthier you!

What vitamins and minerals are in a Hígados kfc?

Vitamins in Hígados kfc:

  • Vitamin A:Hígados kfc has 1194.0745 IU of Vitamin A.
  • Vitamin B-12:Hígados kfc has 1.5219 UG of Vitamin B-12.
  • Vitamin B-6:Hígados kfc has 0.072 mg of Vitamin B-6.
  • Vitamin C:Hígados kfc has 2.5687 mg of Vitamin C.
  • Vitamin D:Hígados kfc has 0.0766 IU of Vitamin D.

Hígados kfc contains following minerals:

  • Hígados kfc has 23.072mg of Calcium.
  • Hígados kfc has 67.9509mg of Sodium, Na.
  • Hígados kfc has 39.9mg of Potassium, K.
  • Hígados kfc has 1.2254mg of Iron.

General

Does Hígados kfc contain caffeine?

Hígados kfc does not contain any caffeine.

Does Hígados kfc contain alcohol?

Hígados kfc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígados kfc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígados kfc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígados kfc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígados kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígados kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígados kfc for free?

Yes! Since Hígados kfc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígados kfc with water tracking feature?

Nutribit automatically calculates the water content of Hígados kfc and adds it to your daily hydration log. Simply log Hígados kfc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hígados kfc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígados kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígados kfc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígados kfc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígados kfc

Vitamin A and Vitamin B-12 in Hígados kfc supports bone health.

  • Vitamin A in Hígados kfc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígados kfc is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Hígados kfc supports eye health.

Vitamin A in Hígados kfc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígados kfc boosts immune function.

Vitamin A in Hígados kfc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hígados kfc promotes healthy skin.

Vitamin A in Hígados kfc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hígados kfc enhances reproductive health.

Vitamin A in Hígados kfc plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígados kfc reduces the risk of certain cancers.

Vitamin A in Hígados kfc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígados kfc promotes healthy development during pregnancy.

Vitamin A in Hígados kfc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígados kfc maintains healthy mucous membranes.

Vitamin A in Hígados kfc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígados kfc improves wound healing.

Vitamin A in Hígados kfc promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígados kfc may reduce the risk of macular degeneration.

Vitamin A in Hígados kfc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Hígados kfc supports red blood cell production

Vitamin B12 in Hígados kfc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígados kfc boosts energy levels

Vitamin B12 in Hígados kfc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígados kfc promotes brain health

Vitamin B12 in Hígados kfc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígados kfc aids in DNA synthesis

Vitamin B12 in Hígados kfc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígados kfc improves mood and mental health

Vitamin B12 in Hígados kfc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígados kfc maintains healthy skin, hair, and nails

Vitamin B12 in Hígados kfc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígados kfc prevents birth defects

Vitamin B12 in Hígados kfc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígados kfc reduces risk of macular degeneration

Vitamin B12 in Hígados kfc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígados kfc supports cardiovascular health

Vitamin B12 in Hígados kfc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígados kfc supports antioxidant protection.

Antioxidant Protection in Hígados kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígados kfc supports thyroid function.

Thyroid Function in Hígados kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígados kfc supports immune system health.

Immune System Support in Hígados kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígados kfc supports heart health.

Heart Health in Hígados kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígados kfc supports cancer prevention.

Cancer Prevention in Hígados kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígados kfc supports cognitive function.

Cognitive Function in Hígados kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígados kfc supports skin health.

Skin Health in Hígados kfc helps protect the skin from UV damage and supports wound healing.

Selenium in Hígados kfc supports reproductive health.

Reproductive Health in Hígados kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígados kfc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígados kfc helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 44 calories?

The amount of exercise required to burn off 1 liver Hígados kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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