Hígados de pollo

Common Food

61.22

% from protein

2.16

% from carbs

2.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
73.5
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.6 g

Cholesterol 247.7 mg
82.6%

Sodium, Na 33.4 mg
1.5%

Potassium, K 115.7 mg
2.5%

Total Carbohydrates 0.4 g
0.1%

Protein 10.8 g
21.5%

Water 29.4 g

Vitamin A 5864.3 IU

Retinol 1750.3 UG

Vitamin A, RAE 1751.6 UG

Carotene, beta 13.2 UG

Carotene, alpha 4.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 9.2 UG

Lutein + zeaxanthin 36.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.3 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 4.9 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.3 mg

Folate 254.3 UG

Folic acid 0 UG

Folate, food 254.3 UG

Folate, DFE 254.3 UG

Vitamin B-12 7.4 UG

Choline, total 127.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.8 mg

Iron 5.1 mg

Magnesium 11 mg

Phosphorus, P 178.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 36.3 UG

Ash 0.6 g

Theobromine 0 mg

Energy 306.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Hígados de pollo Nutrients FAQs

Nutrients

What is the calorie content of Hígados de pollo?

A typical serving 1 liver (44 grams) of Hígados de pollo contains approximately 73 calories.

You can check the exact calorie content by logging Hígados de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígados de pollo have?

The amount of fat in Hígados de pollo depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Hígados de pollo contains approximately 2.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígados de pollo have?

The protein content in Hígados de pollo depends on the ingredients exists in it. On average, 1 liver (44 grams) of Hígados de pollo contains approximately 10.76 grams of protein.

Know your exact protein requirement and how much protein you get from Hígados de pollo, Download Nutribit app for healthier you!

How much sugar does a Hígados de pollo have?

On average, 1 liver (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígados de pollo.

How Much carbohydrates (carbs) is in Hígados de pollo?

The amount of carbohydrates (carbs) in Hígados de pollo depends on its serving size and preparation. On average, 1 liver (44 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígados de pollo.

How Much Fiber is in Hígados de pollo?

Hígados de pollo contains approximately 0 grams of fiber in 1 liver (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígados de pollo for healthier you!

What vitamins and minerals are in a Hígados de pollo?

Vitamins in Hígados de pollo:

  • Vitamin A:Hígados de pollo has 5864.32 IU of Vitamin A.
  • Vitamin B-12:Hígados de pollo has 7.414 UG of Vitamin B-12.
  • Vitamin B-6:Hígados de pollo has 0.3322 mg of Vitamin B-6.
  • Vitamin C:Hígados de pollo has 12.276 mg of Vitamin C.

Hígados de pollo contains following minerals:

  • Hígados de pollo has 4.84mg of Calcium.
  • Hígados de pollo has 33.44mg of Sodium, Na.
  • Hígados de pollo has 115.72mg of Potassium, K.
  • Hígados de pollo has 5.1172mg of Iron.

General

Does Hígados de pollo contain caffeine?

Hígados de pollo does not contain any caffeine.

Does Hígados de pollo contain alcohol?

Hígados de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígados de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígados de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígados de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígados de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígados de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígados de pollo for free?

Yes absolutely, Since Hígados de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígados de pollo with water tracking feature?

Hígados de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hígados de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígados de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígados de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígados de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígados de pollo

Protein, Vitamin A and Vitamin B-12 in Hígados de pollo supports bone health.

  • Protein in Hígados de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hígados de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígados de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hígados de pollo supports building and repairing tissues.

Builds and repairs tissues in Hígados de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hígados de pollo supports immune function.

Supports immune function in Hígados de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hígados de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hígados de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hígados de pollo provides energy.

Provides energy in Hígados de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hígados de pollo supports muscle growth and strength.

Supports muscle growth and strength in Hígados de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hígados de pollo helps in weight management.

Helps in weight management in Hígados de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hígados de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hígados de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hígados de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Hígados de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Hígados de pollo regulates blood sugar levels.

Regulates blood sugar levels in Hígados de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hígados de pollo supports eye health.

Vitamin A in Hígados de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígados de pollo boosts immune function.

Vitamin A in Hígados de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hígados de pollo promotes healthy skin.

Vitamin A in Hígados de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hígados de pollo enhances reproductive health.

Vitamin A in Hígados de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígados de pollo reduces the risk of certain cancers.

Vitamin A in Hígados de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígados de pollo promotes healthy development during pregnancy.

Vitamin A in Hígados de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígados de pollo maintains healthy mucous membranes.

Vitamin A in Hígados de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígados de pollo improves wound healing.

Vitamin A in Hígados de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígados de pollo may reduce the risk of macular degeneration.

Vitamin A in Hígados de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hígados de pollo supports brain health

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Vitamin B-6 in Hígados de pollo boosts immune function

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Vitamin B-6 in Hígados de pollo promotes red blood cell production

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Vitamin B-6 in Hígados de pollo reduces symptoms of PMS

{{vitamin}} in Hígados de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hígados de pollo supports heart health

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Vitamin B-6 in Hígados de pollo aids in protein metabolism

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Vitamin B-6 in Hígados de pollo improves mood and reduces depression

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Vitamin B-6 in Hígados de pollo supports healthy pregnancy

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Vitamin B-6 in Hígados de pollo helps prevent anemia

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Vitamin B-6 in Hígados de pollo reduces nausea during pregnancy

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Folate in Hígados de pollo supports DNA synthesis.

Vitamin B9 in Hígados de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hígados de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hígados de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hígados de pollo helps prevent anemia.

Folate in Hígados de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hígados de pollo supports heart health.

Vitamin B9 in Hígados de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hígados de pollo improves brain function.

Folate in Hígados de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hígados de pollo boosts immune function.

Adequate Boosts Immune Function in Hígados de pollo supports immune function by helping in the production of white blood cells.

Folate in Hígados de pollo promotes healthy skin and hair.

Vitamin B9 in Hígados de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hígados de pollo regulates mood and mental health.

Folate in Hígados de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hígados de pollo supports digestive health.

Folate in Hígados de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hígados de pollo supports red blood cell production

Vitamin B12 in Hígados de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígados de pollo boosts energy levels

Vitamin B12 in Hígados de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígados de pollo promotes brain health

Vitamin B12 in Hígados de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígados de pollo aids in DNA synthesis

Vitamin B12 in Hígados de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígados de pollo improves mood and mental health

Vitamin B12 in Hígados de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígados de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Hígados de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígados de pollo prevents birth defects

Vitamin B12 in Hígados de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígados de pollo reduces risk of macular degeneration

Vitamin B12 in Hígados de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígados de pollo supports cardiovascular health

Vitamin B12 in Hígados de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígados de pollo supports antioxidant protection.

Antioxidant Protection in Hígados de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígados de pollo supports thyroid function.

Thyroid Function in Hígados de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígados de pollo supports immune system health.

Immune System Support in Hígados de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígados de pollo supports heart health.

Heart Health in Hígados de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígados de pollo supports cancer prevention.

Cancer Prevention in Hígados de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígados de pollo supports cognitive function.

Cognitive Function in Hígados de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígados de pollo supports skin health.

Skin Health in Hígados de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Hígados de pollo supports reproductive health.

Reproductive Health in Hígados de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígados de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígados de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hígados de pollo boosts immune system

Boosts Immune System in Hígados de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hígados de pollo promotes wound healing

Promotes Wound Healing in Hígados de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hígados de pollo supports growth and development

Supports Growth and Development in Hígados de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hígados de pollo improves skin health

Improves Skin Health in Hígados de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hígados de pollo enhances brain function

Enhances Brain Function in Hígados de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hígados de pollo regulates hormonal balance

Regulates Hormonal Balance in Hígados de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hígados de pollo supports healthy vision

Supports Healthy Vision in Hígados de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hígados de pollo improves digestive health

Improves Digestive Health in Hígados de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hígados de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hígados de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hígados de pollo reduces inflammation

Reduces Inflammation in Hígados de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 73 calories?

The amount of exercise required to burn off 1 liver Hígados de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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