Hígados de res fritos
Common Food
62.83
% from protein12.23
% from carbs12.23
% from fatNutrition Facts
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Hígados de res fritos Nutrients FAQs
Nutrients
- Vitamin A:Hígados de res fritos has 21131.28 IU of Vitamin A.
- Vitamin B-12:Hígados de res fritos has 67.3353 UG of Vitamin B-12.
- Vitamin B-6:Hígados de res fritos has 0.8319 mg of Vitamin B-6.
- Vitamin C:Hígados de res fritos has 0.567 mg of Vitamin C.
- Vitamin D:Hígados de res fritos has 39.69 IU of Vitamin D.
- Hígados de res fritos has 4.86mg of Calcium.
- Hígados de res fritos has 62.37mg of Sodium, Na.
- Hígados de res fritos has 284.31mg of Potassium, K.
- Hígados de res fritos has 4.9977mg of Iron.
What is the calorie content of Hígados de res fritos?
A typical serving 1 pedazo (81 grams) of Hígados de res fritos contains approximately 142 calories.
You can check the exact calorie content by logging Hígados de res fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hígados de res fritos have?
The amount of fat in Hígados de res fritos depends on the ingredients and preparation method. On average, one serving 1 pedazo (81 grams) of Hígados de res fritos contains approximately 3.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hígados de res fritos have?
The protein content in Hígados de res fritos depends on the ingredients exists in it. On average, 1 pedazo (81 grams) of Hígados de res fritos contains approximately 21.48 grams of protein.
Know your exact protein requirement and how much protein you get from Hígados de res fritos, Download Nutribit app for healthier you!
How much sugar does a Hígados de res fritos have?
On average, 1 pedazo (81 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígados de res fritos.
How Much carbohydrates (carbs) is in Hígados de res fritos?
The amount of carbohydrates (carbs) in Hígados de res fritos depends on its serving size and preparation. On average, 1 pedazo (81 grams) contains about 4.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hígados de res fritos.
How Much Fiber is in Hígados de res fritos?
Hígados de res fritos contains approximately 0 grams of fiber in 1 pedazo (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hígados de res fritos for healthier you!
What vitamins and minerals are in a Hígados de res fritos?
Vitamins in Hígados de res fritos:
Hígados de res fritos contains following minerals:
General
Does Hígados de res fritos contain caffeine?
Hígados de res fritos does not contain any caffeine.
Does Hígados de res fritos contain alcohol?
Hígados de res fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hígados de res fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígados de res fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hígados de res fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hígados de res fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígados de res fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hígados de res fritos for free?
Yes absolutely, Since Hígados de res fritos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hígados de res fritos with water tracking feature?
Hígados de res fritos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hígados de res fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hígados de res fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hígados de res fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hígados de res fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hígados de res fritos
Protein, Vitamin A and Vitamin B-12 in Hígados de res fritos supports bone health.
Protein in Hígados de res fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hígados de res fritos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hígados de res fritos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Hígados de res fritos boosts immune function.
Vitamin A in Hígados de res fritos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hígados de res fritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hígados de res fritos promotes healthy skin.
Vitamin A in Hígados de res fritos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hígados de res fritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Hígados de res fritos supports building and repairing tissues.
Builds and repairs tissues in Hígados de res fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hígados de res fritos supports immune function.
Supports immune function in Hígados de res fritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hígados de res fritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hígados de res fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hígados de res fritos provides energy.
Provides energy in Hígados de res fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hígados de res fritos supports muscle growth and strength.
Supports muscle growth and strength in Hígados de res fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hígados de res fritos helps in weight management.
Helps in weight management in Hígados de res fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hígados de res fritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hígados de res fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hígados de res fritos improves skin, hair, and nails.
Improves skin, hair, and nails in Hígados de res fritos is essential for the health and growth of hair, skin, and nails.
Protein in Hígados de res fritos regulates blood sugar levels.
Regulates blood sugar levels in Hígados de res fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hígados de res fritos supports eye health.
Vitamin A in Hígados de res fritos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hígados de res fritos enhances reproductive health.
Vitamin A in Hígados de res fritos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hígados de res fritos reduces the risk of certain cancers.
Vitamin A in Hígados de res fritos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hígados de res fritos promotes healthy development during pregnancy.
Vitamin A in Hígados de res fritos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hígados de res fritos maintains healthy mucous membranes.
Vitamin A in Hígados de res fritos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hígados de res fritos improves wound healing.
Vitamin A in Hígados de res fritos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hígados de res fritos may reduce the risk of macular degeneration.
Vitamin A in Hígados de res fritos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hígados de res fritos supports brain health
{{vitamin}} in Hígados de res fritos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hígados de res fritos boosts immune function
{{vitamin}} in Hígados de res fritos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hígados de res fritos promotes red blood cell production
{{vitamin}} in Hígados de res fritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hígados de res fritos reduces symptoms of PMS
{{vitamin}} in Hígados de res fritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hígados de res fritos supports heart health
{{vitamin}} in Hígados de res fritos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hígados de res fritos aids in protein metabolism
{{vitamin}} in Hígados de res fritos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hígados de res fritos improves mood and reduces depression
{{vitamin}} in Hígados de res fritos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hígados de res fritos supports healthy pregnancy
{{vitamin}} in Hígados de res fritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hígados de res fritos helps prevent anemia
{{vitamin}} in Hígados de res fritos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hígados de res fritos reduces nausea during pregnancy
{{vitamin}} in Hígados de res fritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hígados de res fritos supports DNA synthesis.
Vitamin B9 in Hígados de res fritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hígados de res fritos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hígados de res fritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hígados de res fritos helps prevent anemia.
Folate in Hígados de res fritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hígados de res fritos supports heart health.
Vitamin B9 in Hígados de res fritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hígados de res fritos improves brain function.
Folate in Hígados de res fritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hígados de res fritos boosts immune function.
Adequate Boosts Immune Function in Hígados de res fritos supports immune function by helping in the production of white blood cells.
Folate in Hígados de res fritos promotes healthy skin and hair.
Vitamin B9 in Hígados de res fritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hígados de res fritos regulates mood and mental health.
Folate in Hígados de res fritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hígados de res fritos supports digestive health.
Folate in Hígados de res fritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hígados de res fritos supports red blood cell production
Vitamin B12 in Hígados de res fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hígados de res fritos boosts energy levels
Vitamin B12 in Hígados de res fritos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hígados de res fritos promotes brain health
Vitamin B12 in Hígados de res fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hígados de res fritos aids in DNA synthesis
Vitamin B12 in Hígados de res fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hígados de res fritos improves mood and mental health
Vitamin B12 in Hígados de res fritos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hígados de res fritos maintains healthy skin, hair, and nails
Vitamin B12 in Hígados de res fritos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hígados de res fritos prevents birth defects
Vitamin B12 in Hígados de res fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hígados de res fritos reduces risk of macular degeneration
Vitamin B12 in Hígados de res fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hígados de res fritos supports cardiovascular health
Vitamin B12 in Hígados de res fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hígados de res fritos supports antioxidant protection.
Antioxidant Protection in Hígados de res fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hígados de res fritos supports thyroid function.
Thyroid Function in Hígados de res fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hígados de res fritos supports immune system health.
Immune System Support in Hígados de res fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hígados de res fritos supports heart health.
Heart Health in Hígados de res fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hígados de res fritos supports cancer prevention.
Cancer Prevention in Hígados de res fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hígados de res fritos supports cognitive function.
Cognitive Function in Hígados de res fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hígados de res fritos supports skin health.
Skin Health in Hígados de res fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Hígados de res fritos supports reproductive health.
Reproductive Health in Hígados de res fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hígados de res fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hígados de res fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Hígados de res fritos supports red blood cell formation.
Copper in Hígados de res fritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hígados de res fritos promotes healthy bones and connective tissues.
Copper in Hígados de res fritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hígados de res fritos supports nervous system health.
Copper in Hígados de res fritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hígados de res fritos acts as an antioxidant.
Copper in Hígados de res fritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hígados de res fritos enhances iron absorption.
Copper in Hígados de res fritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hígados de res fritos maintains cardiovascular health.
Copper in Hígados de res fritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hígados de res fritos supports energy production.
Copper in Hígados de res fritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hígados de res fritos regulates blood pressure.
Copper in Hígados de res fritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hígados de res fritos boosts immune system
Boosts Immune System in Hígados de res fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hígados de res fritos promotes wound healing
Promotes Wound Healing in Hígados de res fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hígados de res fritos supports growth and development
Supports Growth and Development in Hígados de res fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hígados de res fritos improves skin health
Improves Skin Health in Hígados de res fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hígados de res fritos enhances brain function
Enhances Brain Function in Hígados de res fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hígados de res fritos regulates hormonal balance
Regulates Hormonal Balance in Hígados de res fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hígados de res fritos supports healthy vision
Supports Healthy Vision in Hígados de res fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hígados de res fritos improves digestive health
Improves Digestive Health in Hígados de res fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hígados de res fritos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hígados de res fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hígados de res fritos reduces inflammation
Reduces Inflammation in Hígados de res fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 142 calories?
The amount of exercise required to burn off 1 pedazo Hígados de res fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.