Hígados de pollo fritos

Common Food

26.18

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.9 g(22g)
Amount per serving
Calories
43.9
% Daily value*

Total Fat 2 g
3.2%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Cholesterol 50.6 mg
16.9%

Sodium, Na 68 mg
3%

Potassium, K 39.9 mg
0.8%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.1 g
0.4%

Sugars 0.4 g
0.8%

Protein 2.8 g
5.6%

Water 13.3 g

Vitamin A 1194.1 IU

Retinol 356.3 UG

Vitamin A, RAE 356.7 UG

Carotene, beta 2.8 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1.9 UG

Lutein + zeaxanthin 8.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 59.7 UG

Folic acid 6.2 UG

Folate, food 53.5 UG

Folate, DFE 64 UG

Vitamin B-12 1.5 UG

Choline, total 27.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 23.1 mg

Iron 1.2 mg

Magnesium 3.8 mg

Phosphorus, P 66.2 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 8.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 183.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Hígados de pollo fritos Nutrients FAQs

Nutrients

What is the calorie content of Hígados de pollo fritos?

A typical serving 1 liver (21.86 grams) of Hígados de pollo fritos contains approximately 44 calories.

You can check the exact calorie content by logging Hígados de pollo fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígados de pollo fritos have?

The amount of fat in Hígados de pollo fritos depends on the ingredients and preparation method. On average, one serving 1 liver (21.86 grams) of Hígados de pollo fritos contains approximately 2.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígados de pollo fritos have?

The protein content in Hígados de pollo fritos depends on the ingredients exists in it. On average, 1 liver (21.86 grams) of Hígados de pollo fritos contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Hígados de pollo fritos, Download Nutribit app for healthier you!

How much sugar does a Hígados de pollo fritos have?

On average, 1 liver (21.86 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígados de pollo fritos.

How Much carbohydrates (carbs) is in Hígados de pollo fritos?

The amount of carbohydrates (carbs) in Hígados de pollo fritos depends on its serving size and preparation. On average, 1 liver (21.86 grams) contains about 3.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígados de pollo fritos.

How Much Fiber is in Hígados de pollo fritos?

Hígados de pollo fritos contains approximately 0.11 grams of fiber in 1 liver (21.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígados de pollo fritos for healthier you!

What vitamins and minerals are in a Hígados de pollo fritos?

Vitamins in Hígados de pollo fritos:

  • Vitamin A:Hígados de pollo fritos has 1194.0745 IU of Vitamin A.
  • Vitamin B-12:Hígados de pollo fritos has 1.5219 UG of Vitamin B-12.
  • Vitamin B-6:Hígados de pollo fritos has 0.072 mg of Vitamin B-6.
  • Vitamin C:Hígados de pollo fritos has 2.5687 mg of Vitamin C.
  • Vitamin D:Hígados de pollo fritos has 0.0766 IU of Vitamin D.

Hígados de pollo fritos contains following minerals:

  • Hígados de pollo fritos has 23.072mg of Calcium.
  • Hígados de pollo fritos has 67.9509mg of Sodium, Na.
  • Hígados de pollo fritos has 39.9mg of Potassium, K.
  • Hígados de pollo fritos has 1.2254mg of Iron.

General

Does Hígados de pollo fritos contain caffeine?

Hígados de pollo fritos does not contain any caffeine.

Does Hígados de pollo fritos contain alcohol?

Hígados de pollo fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígados de pollo fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígados de pollo fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígados de pollo fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígados de pollo fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígados de pollo fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígados de pollo fritos for free?

Yes! Since Hígados de pollo fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígados de pollo fritos with water tracking feature?

Nutribit automatically calculates the water content of Hígados de pollo fritos and adds it to your daily hydration log. Simply log Hígados de pollo fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hígados de pollo fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígados de pollo fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígados de pollo fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígados de pollo fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígados de pollo fritos

Vitamin A and Vitamin B-12 in Hígados de pollo fritos supports bone health.

  • Vitamin A in Hígados de pollo fritos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígados de pollo fritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Hígados de pollo fritos supports eye health.

Vitamin A in Hígados de pollo fritos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígados de pollo fritos boosts immune function.

Vitamin A in Hígados de pollo fritos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hígados de pollo fritos promotes healthy skin.

Vitamin A in Hígados de pollo fritos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hígados de pollo fritos enhances reproductive health.

Vitamin A in Hígados de pollo fritos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígados de pollo fritos reduces the risk of certain cancers.

Vitamin A in Hígados de pollo fritos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígados de pollo fritos promotes healthy development during pregnancy.

Vitamin A in Hígados de pollo fritos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígados de pollo fritos maintains healthy mucous membranes.

Vitamin A in Hígados de pollo fritos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígados de pollo fritos improves wound healing.

Vitamin A in Hígados de pollo fritos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígados de pollo fritos may reduce the risk of macular degeneration.

Vitamin A in Hígados de pollo fritos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Hígados de pollo fritos supports red blood cell production

Vitamin B12 in Hígados de pollo fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígados de pollo fritos boosts energy levels

Vitamin B12 in Hígados de pollo fritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígados de pollo fritos promotes brain health

Vitamin B12 in Hígados de pollo fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígados de pollo fritos aids in DNA synthesis

Vitamin B12 in Hígados de pollo fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígados de pollo fritos improves mood and mental health

Vitamin B12 in Hígados de pollo fritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígados de pollo fritos maintains healthy skin, hair, and nails

Vitamin B12 in Hígados de pollo fritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígados de pollo fritos prevents birth defects

Vitamin B12 in Hígados de pollo fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígados de pollo fritos reduces risk of macular degeneration

Vitamin B12 in Hígados de pollo fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígados de pollo fritos supports cardiovascular health

Vitamin B12 in Hígados de pollo fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígados de pollo fritos supports antioxidant protection.

Antioxidant Protection in Hígados de pollo fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígados de pollo fritos supports thyroid function.

Thyroid Function in Hígados de pollo fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígados de pollo fritos supports immune system health.

Immune System Support in Hígados de pollo fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígados de pollo fritos supports heart health.

Heart Health in Hígados de pollo fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígados de pollo fritos supports cancer prevention.

Cancer Prevention in Hígados de pollo fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígados de pollo fritos supports cognitive function.

Cognitive Function in Hígados de pollo fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígados de pollo fritos supports skin health.

Skin Health in Hígados de pollo fritos helps protect the skin from UV damage and supports wound healing.

Selenium in Hígados de pollo fritos supports reproductive health.

Reproductive Health in Hígados de pollo fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígados de pollo fritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígados de pollo fritos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 44 calories?

The amount of exercise required to burn off 1 liver Hígados de pollo fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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