Hiyashi chuka

Common Food

23.49

% from protein

41.42

% from carbs

41.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230.3 g(230g)
Amount per serving
Calories
270.9
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 3.4 g
17%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 3.9 g

Cholesterol 102 mg
34%

Sodium, Na 964.5 mg
41.9%

Potassium, K 302 mg
6.4%

Total Carbohydrates 27.9 g
10.1%

Fiber 1.6 g
5.6%

Sugars 2.6 g
5.2%

Starch 11.2 g

Protein 15.8 g
31.6%

Water 172.3 g

Vitamin A 864.2 IU

Retinol 67.4 UG

Vitamin A, RAE 99.3 UG

Carotene, beta 374.8 UG

Carotene, alpha 5.9 UG

Vitamin E 0.9 mg

Vitamin D 19.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 12.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 711.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.7 mg

Tocotrienol, delta 0.2 mg

Vitamin C 1.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 87.9 UG

Folic acid 49.8 UG

Folate, food 37.9 UG

Folate, DFE 122.7 UG

Vitamin B-12 0.5 UG

Choline, total 78.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.1 UG

Calcium 41.1 mg

Iron 2.7 mg

Magnesium 39.4 mg

Phosphorus, P 197.1 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 29.1 UG

Manganese, Mn 0.4 mg

Selenium 30.2 UG

Ash 3.7 g

Sucrose 1.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1134.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.3 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Hiyashi chuka Nutrients FAQs

Nutrients

What is the calorie content of Hiyashi chuka?

A typical serving 1 taza (230.26 grams) of Hiyashi chuka contains approximately 271 calories.

You can check the exact calorie content by logging Hiyashi chuka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hiyashi chuka have?

The amount of fat in Hiyashi chuka depends on the ingredients and preparation method. On average, one serving 1 taza (230.26 grams) of Hiyashi chuka contains approximately 10.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hiyashi chuka have?

The protein content in Hiyashi chuka depends on the ingredients exists in it. On average, 1 taza (230.26 grams) of Hiyashi chuka contains approximately 15.82 grams of protein.

Know your exact protein requirement and how much protein you get from Hiyashi chuka, Download Nutribit app for healthier you!

How much sugar does a Hiyashi chuka have?

On average, 1 taza (230.26 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hiyashi chuka.

How Much carbohydrates (carbs) is in Hiyashi chuka?

The amount of carbohydrates (carbs) in Hiyashi chuka depends on its serving size and preparation. On average, 1 taza (230.26 grams) contains about 27.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hiyashi chuka.

How Much Fiber is in Hiyashi chuka?

Hiyashi chuka contains approximately 1.56 grams of fiber in 1 taza (230.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hiyashi chuka for healthier you!

What vitamins and minerals are in a Hiyashi chuka?

Vitamins in Hiyashi chuka:

  • Vitamin A:Hiyashi chuka has 864.1777 IU of Vitamin A.
  • Vitamin B-12:Hiyashi chuka has 0.4704 UG of Vitamin B-12.
  • Vitamin B-6:Hiyashi chuka has 0.2442 mg of Vitamin B-6.
  • Vitamin C:Hiyashi chuka has 1.8851 mg of Vitamin C.
  • Vitamin D:Hiyashi chuka has 19.3404 IU of Vitamin D.
  • Vitamin K:Hiyashi chuka has 0.4291 UG of Vitamin K.

Hiyashi chuka contains following minerals:

  • Hiyashi chuka has 41.0996mg of Calcium.
  • Hiyashi chuka has 964.5253mg of Sodium, Na.
  • Hiyashi chuka has 302.0084mg of Potassium, K.
  • Hiyashi chuka has 2.7114mg of Iron.

General

Does Hiyashi chuka contain caffeine?

Hiyashi chuka does not contain any caffeine.

Does Hiyashi chuka contain alcohol?

Hiyashi chuka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hiyashi chuka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hiyashi chuka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hiyashi chuka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hiyashi chuka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hiyashi chuka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hiyashi chuka for free?

Yes! Since Hiyashi chuka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hiyashi chuka with water tracking feature?

Nutribit automatically calculates the water content of Hiyashi chuka and adds it to your daily hydration log. Simply log Hiyashi chuka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hiyashi chuka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hiyashi chuka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hiyashi chuka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hiyashi chuka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hiyashi chuka

Protein, Vitamin A and Vitamin B-12 in Hiyashi chuka supports bone health.

  • Protein in Hiyashi chuka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hiyashi chuka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hiyashi chuka is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hiyashi chuka supports building and repairing tissues.

Builds and repairs tissues in Hiyashi chuka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hiyashi chuka supports immune function.

Supports immune function in Hiyashi chuka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hiyashi chuka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hiyashi chuka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hiyashi chuka provides energy.

Provides energy in Hiyashi chuka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hiyashi chuka supports muscle growth and strength.

Supports muscle growth and strength in Hiyashi chuka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hiyashi chuka helps in weight management.

Helps in weight management in Hiyashi chuka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hiyashi chuka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hiyashi chuka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hiyashi chuka improves skin, hair, and nails.

Improves skin, hair, and nails in Hiyashi chuka is essential for the health and growth of hair, skin, and nails.

Protein in Hiyashi chuka regulates blood sugar levels.

Regulates blood sugar levels in Hiyashi chuka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hiyashi chuka supports eye health.

Vitamin A in Hiyashi chuka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hiyashi chuka boosts immune function.

Vitamin A in Hiyashi chuka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hiyashi chuka promotes healthy skin.

Vitamin A in Hiyashi chuka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hiyashi chuka enhances reproductive health.

Vitamin A in Hiyashi chuka plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hiyashi chuka reduces the risk of certain cancers.

Vitamin A in Hiyashi chuka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hiyashi chuka promotes healthy development during pregnancy.

Vitamin A in Hiyashi chuka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hiyashi chuka maintains healthy mucous membranes.

Vitamin A in Hiyashi chuka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hiyashi chuka improves wound healing.

Vitamin A in Hiyashi chuka promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hiyashi chuka may reduce the risk of macular degeneration.

Vitamin A in Hiyashi chuka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Hiyashi chuka supports DNA synthesis.

Vitamin B9 in Hiyashi chuka is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hiyashi chuka promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hiyashi chuka intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hiyashi chuka helps prevent anemia.

Folate in Hiyashi chuka helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hiyashi chuka supports heart health.

Vitamin B9 in Hiyashi chuka helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hiyashi chuka improves brain function.

Folate in Hiyashi chuka plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hiyashi chuka boosts immune function.

Adequate Boosts Immune Function in Hiyashi chuka supports immune function by helping in the production of white blood cells.

Folate in Hiyashi chuka promotes healthy skin and hair.

Vitamin B9 in Hiyashi chuka aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hiyashi chuka regulates mood and mental health.

Folate in Hiyashi chuka helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hiyashi chuka supports digestive health.

Folate in Hiyashi chuka promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hiyashi chuka supports red blood cell production

Vitamin B12 in Hiyashi chuka plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hiyashi chuka boosts energy levels

Vitamin B12 in Hiyashi chuka aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hiyashi chuka promotes brain health

Vitamin B12 in Hiyashi chuka supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hiyashi chuka aids in DNA synthesis

Vitamin B12 in Hiyashi chuka is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hiyashi chuka improves mood and mental health

Vitamin B12 in Hiyashi chuka helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hiyashi chuka maintains healthy skin, hair, and nails

Vitamin B12 in Hiyashi chuka contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hiyashi chuka prevents birth defects

Vitamin B12 in Hiyashi chuka during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hiyashi chuka reduces risk of macular degeneration

Vitamin B12 in Hiyashi chuka lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hiyashi chuka supports cardiovascular health

Vitamin B12 in Hiyashi chuka helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hiyashi chuka supports antioxidant protection.

Antioxidant Protection in Hiyashi chuka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hiyashi chuka supports thyroid function.

Thyroid Function in Hiyashi chuka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hiyashi chuka supports immune system health.

Immune System Support in Hiyashi chuka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hiyashi chuka supports heart health.

Heart Health in Hiyashi chuka helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hiyashi chuka supports cancer prevention.

Cancer Prevention in Hiyashi chuka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hiyashi chuka supports cognitive function.

Cognitive Function in Hiyashi chuka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hiyashi chuka supports skin health.

Skin Health in Hiyashi chuka helps protect the skin from UV damage and supports wound healing.

Selenium in Hiyashi chuka supports reproductive health.

Reproductive Health in Hiyashi chuka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hiyashi chuka provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hiyashi chuka helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hiyashi chuka supports fluid balance.

Maintains Fluid Balance in Hiyashi chuka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hiyashi chuka supports nerve function.

Supports Nerve Function in Hiyashi chuka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hiyashi chuka helps regulate blood pressure.

Regulates Blood Pressure in Hiyashi chuka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hiyashi chuka supports muscle function.

Aids Muscle Function in Hiyashi chuka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hiyashi chuka aids nutrient absorption.

Improves Nutrient Absorption in Hiyashi chuka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hiyashi chuka helps balance pH levels.

Balances pH Levels in Hiyashi chuka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hiyashi chuka supports bone health.

Supports Bone Health in Hiyashi chuka helps retain calcium and prevent the loss of bone density over time.

How to burn 271 calories?

The amount of exercise required to burn off 1 taza Hiyashi chuka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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