Chuka Soba Japanese Style Noodle
Shirakiku Brand
12.03
% from protein81.2
% from carbs81.2
% from fatNutrition Facts
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Chuka Soba Japanese Style Noodle Nutrients FAQs
Nutrients
- Chuka Soba Japanese Style Noodle has 20mg of Calcium.
- Chuka Soba Japanese Style Noodle has 1158mg of Sodium, Na.
- Chuka Soba Japanese Style Noodle has 91mg of Potassium, K.
- Chuka Soba Japanese Style Noodle has 1mg of Iron.
What is the calorie content of Chuka Soba Japanese Style Noodle?
A typical serving 1 cup (113.5 grams) of Chuka Soba Japanese Style Noodle contains approximately 411 calories.
You can check the exact calorie content by logging Chuka Soba Japanese Style Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuka Soba Japanese Style Noodle have?
The amount of fat in Chuka Soba Japanese Style Noodle depends on the ingredients and preparation method. On average, one serving 1 cup (113.5 grams) of Chuka Soba Japanese Style Noodle contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuka Soba Japanese Style Noodle have?
The protein content in Chuka Soba Japanese Style Noodle depends on the ingredients exists in it. On average, 1 cup (113.5 grams) of Chuka Soba Japanese Style Noodle contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chuka Soba Japanese Style Noodle, Download Nutribit app for healthier you!
How much sugar does a Chuka Soba Japanese Style Noodle have?
On average, 1 cup (113.5 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuka Soba Japanese Style Noodle.
How Much carbohydrates (carbs) is in Chuka Soba Japanese Style Noodle?
The amount of carbohydrates (carbs) in Chuka Soba Japanese Style Noodle depends on its serving size and preparation. On average, 1 cup (113.5 grams) contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuka Soba Japanese Style Noodle.
How Much Fiber is in Chuka Soba Japanese Style Noodle?
Chuka Soba Japanese Style Noodle contains approximately 2 grams of fiber in 1 cup (113.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuka Soba Japanese Style Noodle for healthier you!
What vitamins and minerals are in a Chuka Soba Japanese Style Noodle?
Chuka Soba Japanese Style Noodle contains following minerals:
General
Does Chuka Soba Japanese Style Noodle contain caffeine?
Chuka Soba Japanese Style Noodle does not contain any caffeine.
Does Chuka Soba Japanese Style Noodle contain alcohol?
Chuka Soba Japanese Style Noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuka Soba Japanese Style Noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuka Soba Japanese Style Noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuka Soba Japanese Style Noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuka Soba Japanese Style Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuka Soba Japanese Style Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuka Soba Japanese Style Noodle for free?
Yes! Since Chuka Soba Japanese Style Noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuka Soba Japanese Style Noodle with water tracking feature?
Nutribit automatically calculates the water content of Chuka Soba Japanese Style Noodle and adds it to your daily hydration log. Simply log Chuka Soba Japanese Style Noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuka Soba Japanese Style Noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuka Soba Japanese Style Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuka Soba Japanese Style Noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuka Soba Japanese Style Noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuka Soba Japanese Style Noodle
Total Carbohydrates in Chuka Soba Japanese Style Noodle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chuka Soba Japanese Style Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chuka Soba Japanese Style Noodle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chuka Soba Japanese Style Noodle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chuka Soba Japanese Style Noodle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chuka Soba Japanese Style Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chuka Soba Japanese Style Noodle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chuka Soba Japanese Style Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chuka Soba Japanese Style Noodle aids weight management by helping you feel full longer.
Fiber-rich carbs from Chuka Soba Japanese Style Noodle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chuka Soba Japanese Style Noodle enhances brain function and helps improve memory and focus.
Glucose from Chuka Soba Japanese Style Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chuka Soba Japanese Style Noodle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chuka Soba Japanese Style Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chuka Soba Japanese Style Noodle promotes gut health by feeding beneficial gut bacteria.
Fiber in Chuka Soba Japanese Style Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chuka Soba Japanese Style Noodle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chuka Soba Japanese Style Noodle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chuka Soba Japanese Style Noodle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chuka Soba Japanese Style Noodle, help regulate blood pressure and reduce hypertension risk.
Protein in Chuka Soba Japanese Style Noodle supports building and repairing tissues.
Builds and repairs tissues in Chuka Soba Japanese Style Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuka Soba Japanese Style Noodle supports immune function.
Supports immune function in Chuka Soba Japanese Style Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuka Soba Japanese Style Noodle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuka Soba Japanese Style Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuka Soba Japanese Style Noodle provides energy.
Provides energy in Chuka Soba Japanese Style Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuka Soba Japanese Style Noodle supports muscle growth and strength.
Supports muscle growth and strength in Chuka Soba Japanese Style Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuka Soba Japanese Style Noodle helps in weight management.
Helps in weight management in Chuka Soba Japanese Style Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuka Soba Japanese Style Noodle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuka Soba Japanese Style Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuka Soba Japanese Style Noodle supports bone health.
Supports bone health in Chuka Soba Japanese Style Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chuka Soba Japanese Style Noodle improves skin, hair, and nails.
Improves skin, hair, and nails in Chuka Soba Japanese Style Noodle is essential for the health and growth of hair, skin, and nails.
Protein in Chuka Soba Japanese Style Noodle regulates blood sugar levels.
Regulates blood sugar levels in Chuka Soba Japanese Style Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chuka Soba Japanese Style Noodle supports fluid balance.
Maintains Fluid Balance in Chuka Soba Japanese Style Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chuka Soba Japanese Style Noodle supports nerve function.
Supports Nerve Function in Chuka Soba Japanese Style Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chuka Soba Japanese Style Noodle helps regulate blood pressure.
Regulates Blood Pressure in Chuka Soba Japanese Style Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chuka Soba Japanese Style Noodle supports muscle function.
Aids Muscle Function in Chuka Soba Japanese Style Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chuka Soba Japanese Style Noodle aids nutrient absorption.
Improves Nutrient Absorption in Chuka Soba Japanese Style Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chuka Soba Japanese Style Noodle helps balance pH levels.
Balances pH Levels in Chuka Soba Japanese Style Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chuka Soba Japanese Style Noodle supports bone health.
Supports Bone Health in Chuka Soba Japanese Style Noodle helps retain calcium and prevent the loss of bone density over time.
How to burn 411 calories?
The amount of exercise required to burn off 1 cup Chuka Soba Japanese Style Noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.