Chuka Soba
Caravelle
5.33
% from protein90.67
% from carbs90.67
% from fatNutrition Facts
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Chuka Soba Nutrients FAQs
Nutrients
- Chuka Soba has 72mg of Sodium, Na.
What is the calorie content of Chuka Soba?
A typical serving 2 oz (57 grams) of Chuka Soba contains approximately 220 calories.
You can check the exact calorie content by logging Chuka Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuka Soba have?
The amount of fat in Chuka Soba depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Chuka Soba contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuka Soba have?
The protein content in Chuka Soba depends on the ingredients exists in it. On average, 2 oz (57 grams) of Chuka Soba contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chuka Soba, Download Nutribit app for healthier you!
How much sugar does a Chuka Soba have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuka Soba.
How Much carbohydrates (carbs) is in Chuka Soba?
The amount of carbohydrates (carbs) in Chuka Soba depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuka Soba.
How Much Fiber is in Chuka Soba?
Chuka Soba contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuka Soba for healthier you!
What vitamins and minerals are in a Chuka Soba?
Chuka Soba contains following minerals:
General
Does Chuka Soba contain caffeine?
Chuka Soba does not contain any caffeine.
Does Chuka Soba contain alcohol?
Chuka Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuka Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuka Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuka Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuka Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuka Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuka Soba for free?
Yes absolutely, Since Chuka Soba does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuka Soba with water tracking feature?
Chuka Soba does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuka Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuka Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuka Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuka Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuka Soba
Total Carbohydrates in Chuka Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chuka Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chuka Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chuka Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chuka Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chuka Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chuka Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chuka Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chuka Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Chuka Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chuka Soba enhances brain function and helps improve memory and focus.
Glucose from Chuka Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chuka Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chuka Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chuka Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Chuka Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chuka Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chuka Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chuka Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chuka Soba, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 2 oz Chuka Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.