Hogaza de ficelle

Common Food

Total Energy

361.8

kcal

76.24

% from carbs

15.8

% from protein

7.96

% from fats

In 133 g

% daily value

Total Fat

3.2g

5%

Saturated

0.7g

3.5%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

800.7mg

34.8%

Potassium, K

155.6mg

3.3%

Total Carbohydrates

69g

25.1%

Fiber

2.9g

10.5%

Sugars

6.1g

12.3%

Starch

58.8g

Protein

14.3g

28.6%

Water

43.9g

Ash

2.6g

Glucose

0.5g

Fructose

0.7g

Maltose

4.9g

Energy

1514.9kJ

Calcium, Ca

69.2mg

Iron, Fe

5.2mg

Magnesium, Mg

42.6mg

Phosphorus, P

139.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

38UG

Vitamin A, IU

1.3IU

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

59.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.8mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

6.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

163.6UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

89.1UG

Folate, food

74.5UG

Folate, DFE

226.1UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hogaza de ficelle

A typical serving 1 loaf of Hogaza de ficelle (133 grams) contains approximately 361.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hogaza de ficelle depends on the ingredients and preparation method. On average, one serving 1 loaf (133 grams) of Hogaza de ficelle contains approximately 3.2186 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hogaza de ficelle depends on the ingredients exists in it. On average, 1 loaf of Hogaza de ficelle (about 133 grams) contains approximately 14.2975 grams of protein.

On average, 1 loaf (about 133 grams) contains about 6.1446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 133 grams) contains about 69.0004 grams of carbohydrates.

Hogaza de ficelle contains approximately 2.926 grams of fiber in 1 loaf (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 1 loaf Hogaza de ficelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.