Hogaza de ficelle

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
361.8
% Daily value*

Total Fat 3.2 g
5%

Saturated 0.7 g
3.5%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Sodium, Na 800.7 mg
34.8%

Potassium, K 155.6 mg
3.3%

Total Carbohydrates 69 g
25.1%

Fiber 2.9 g
10.5%

Sugars 6.1 g
12.3%

Starch 58.8 g

Protein 14.3 g
28.6%

Water 43.9 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 59.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.8 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 6.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 163.6 UG

Folic acid 89.1 UG

Folate, food 74.5 UG

Folate, DFE 226.1 UG

Vitamin B-12 0 UG

Choline, total 10.6 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 69.2 mg

Iron 5.2 mg

Magnesium 42.6 mg

Phosphorus, P 139.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 0.8 mg

Selenium 38 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 4.9 g

Theobromine 0 mg

Energy 1514.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hogaza de ficelle Nutrients FAQs

Nutrients

What is the calorie content of Hogaza de ficelle?

A typical serving 1 loaf (133 grams) of Hogaza de ficelle contains approximately 362 calories.

You can check the exact calorie content by logging Hogaza de ficelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hogaza de ficelle have?

The amount of fat in Hogaza de ficelle depends on the ingredients and preparation method. On average, one serving 1 loaf (133 grams) of Hogaza de ficelle contains approximately 3.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hogaza de ficelle have?

The protein content in Hogaza de ficelle depends on the ingredients exists in it. On average, 1 loaf (133 grams) of Hogaza de ficelle contains approximately 14.3 grams of protein.

Know your exact protein requirement and how much protein you get from Hogaza de ficelle, Download Nutribit app for healthier you!

How much sugar does a Hogaza de ficelle have?

On average, 1 loaf (133 grams) contains about 6.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hogaza de ficelle.

How Much carbohydrates (carbs) is in Hogaza de ficelle?

The amount of carbohydrates (carbs) in Hogaza de ficelle depends on its serving size and preparation. On average, 1 loaf (133 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hogaza de ficelle.

How Much Fiber is in Hogaza de ficelle?

Hogaza de ficelle contains approximately 2.93 grams of fiber in 1 loaf (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hogaza de ficelle for healthier you!

What vitamins and minerals are in a Hogaza de ficelle?

Vitamins in Hogaza de ficelle:

  • Vitamin A:Hogaza de ficelle has 1.33 IU of Vitamin A.
  • Vitamin B-6:Hogaza de ficelle has 0.1423 mg of Vitamin B-6.

Hogaza de ficelle contains following minerals:

  • Hogaza de ficelle has 69.16mg of Calcium.
  • Hogaza de ficelle has 800.66mg of Sodium, Na.
  • Hogaza de ficelle has 155.61mg of Potassium, K.
  • Hogaza de ficelle has 5.2003mg of Iron.

General

Does Hogaza de ficelle contain caffeine?

Hogaza de ficelle does not contain any caffeine.

Does Hogaza de ficelle contain alcohol?

Hogaza de ficelle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hogaza de ficelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hogaza de ficelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hogaza de ficelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hogaza de ficelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hogaza de ficelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hogaza de ficelle for free?

Yes! Since Hogaza de ficelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hogaza de ficelle with water tracking feature?

Nutribit automatically calculates the water content of Hogaza de ficelle and adds it to your daily hydration log. Simply log Hogaza de ficelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hogaza de ficelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hogaza de ficelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hogaza de ficelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hogaza de ficelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hogaza de ficelle

Total Carbohydrates in Hogaza de ficelle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hogaza de ficelle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hogaza de ficelle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hogaza de ficelle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hogaza de ficelle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hogaza de ficelle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hogaza de ficelle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hogaza de ficelle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hogaza de ficelle aids weight management by helping you feel full longer.

Fiber-rich carbs from Hogaza de ficelle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hogaza de ficelle enhances brain function and helps improve memory and focus.

Glucose from Hogaza de ficelle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hogaza de ficelle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hogaza de ficelle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hogaza de ficelle promotes gut health by feeding beneficial gut bacteria.

Fiber in Hogaza de ficelle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hogaza de ficelle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hogaza de ficelle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hogaza de ficelle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hogaza de ficelle, help regulate blood pressure and reduce hypertension risk.

Protein in Hogaza de ficelle supports building and repairing tissues.

Builds and repairs tissues in Hogaza de ficelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hogaza de ficelle supports immune function.

Supports immune function in Hogaza de ficelle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hogaza de ficelle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hogaza de ficelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hogaza de ficelle provides energy.

Provides energy in Hogaza de ficelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hogaza de ficelle supports muscle growth and strength.

Supports muscle growth and strength in Hogaza de ficelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hogaza de ficelle helps in weight management.

Helps in weight management in Hogaza de ficelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hogaza de ficelle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hogaza de ficelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hogaza de ficelle supports bone health.

Supports bone health in Hogaza de ficelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hogaza de ficelle improves skin, hair, and nails.

Improves skin, hair, and nails in Hogaza de ficelle is essential for the health and growth of hair, skin, and nails.

Protein in Hogaza de ficelle regulates blood sugar levels.

Regulates blood sugar levels in Hogaza de ficelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hogaza de ficelle supports DNA synthesis.

Vitamin B9 in Hogaza de ficelle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hogaza de ficelle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hogaza de ficelle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hogaza de ficelle helps prevent anemia.

Folate in Hogaza de ficelle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hogaza de ficelle supports heart health.

Vitamin B9 in Hogaza de ficelle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hogaza de ficelle improves brain function.

Folate in Hogaza de ficelle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hogaza de ficelle boosts immune function.

Adequate Boosts Immune Function in Hogaza de ficelle supports immune function by helping in the production of white blood cells.

Folate in Hogaza de ficelle promotes healthy skin and hair.

Vitamin B9 in Hogaza de ficelle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hogaza de ficelle regulates mood and mental health.

Folate in Hogaza de ficelle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hogaza de ficelle supports digestive health.

Folate in Hogaza de ficelle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hogaza de ficelle supports antioxidant protection.

Antioxidant Protection in Hogaza de ficelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hogaza de ficelle supports thyroid function.

Thyroid Function in Hogaza de ficelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hogaza de ficelle supports immune system health.

Immune System Support in Hogaza de ficelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hogaza de ficelle supports heart health.

Heart Health in Hogaza de ficelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hogaza de ficelle supports cancer prevention.

Cancer Prevention in Hogaza de ficelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hogaza de ficelle supports cognitive function.

Cognitive Function in Hogaza de ficelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hogaza de ficelle supports skin health.

Skin Health in Hogaza de ficelle helps protect the skin from UV damage and supports wound healing.

Selenium in Hogaza de ficelle supports reproductive health.

Reproductive Health in Hogaza de ficelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hogaza de ficelle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hogaza de ficelle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hogaza de ficelle supports fluid balance.

Maintains Fluid Balance in Hogaza de ficelle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hogaza de ficelle supports nerve function.

Supports Nerve Function in Hogaza de ficelle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hogaza de ficelle helps regulate blood pressure.

Regulates Blood Pressure in Hogaza de ficelle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hogaza de ficelle supports muscle function.

Aids Muscle Function in Hogaza de ficelle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hogaza de ficelle aids nutrient absorption.

Improves Nutrient Absorption in Hogaza de ficelle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hogaza de ficelle helps balance pH levels.

Balances pH Levels in Hogaza de ficelle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hogaza de ficelle supports bone health.

Supports Bone Health in Hogaza de ficelle helps retain calcium and prevent the loss of bone density over time.

How to burn 362 calories?

The amount of exercise required to burn off 1 loaf Hogaza de ficelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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