Curry en hogaza de pan
Common Food
Total Energy
448.6
kcal
% from carbs
% from protein
% from fats
In 283.3 g
% daily value
Total Fat
19.3g
29.7%
Saturated
2g
10%
Trans Fats
0.1g
Polyunsaturated
5.8g
Monounsaturated
10.4g
Cholesterol
38mg
12.7%
Sodium, Na
734mg
31.9%
Potassium, K
624.2mg
13.3%
Total Carbohydrates
45.8g
16.6%
Fiber
7.4g
26.6%
Sugars
7.1g
14.2%
Starch
20.2g
Protein
23.9g
47.7%
Water
191g
Ash
3.8g
Sucrose
0.3g
Glucose
1.5g
Fructose
1.8g
Maltose
0.7g
Energy
1877kJ
Calcium, Ca
114.1mg
Iron, Fe
4.3mg
Magnesium, Mg
67mg
Phosphorus, P
274.8mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Fluoride, F
20.6UG
Manganese, Mn
1.1mg
Selenium, Se
23.8UG
Vitamin A, IU
531.5IU
Retinol
2.6UG
Vitamin A, RAE
28.7UG
Carotene, beta
280.5UG
Carotene, alpha
35.9UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
2.2IU
Cryptoxanthin, beta
28.8UG
Lycopene
844UG
Lutein + zeaxanthin
156.7UG
Tocopherol, gamma
4.1mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
9mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
160UG
Vitamin B-12
0.2UG
Choline, total
76.2mg
Vitamin K (phylloquinone)
17.9UG
Folic acid
34.6UG
Folate, food
125.4UG
Folate, DFE
184.1UG
Betaine
44.7mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.4g
Histidine
0.6g
Alanine
1g
Aspartic acid
2.1g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
SFA 16:0
1.3g
SFA 18:0
0.5g
SFA 20:0
0.1g
MUFA 18:1
10.1g
PUFA 18:2
4.3g
PUFA 18:3
1.4g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
5.8mg
Stigmasterol
0.4mg
Campesterol
35mg
Beta-sitosterol
60mg
TFA 18:2 t,t
0.1g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Curry en hogaza de pan
How Many Calories Are in Curry en hogaza de pan?
How Many Calories Are in Curry en hogaza de pan?
How Much Fat Is in Curry en hogaza de pan?
How Much Fat Is in Curry en hogaza de pan?
How Much Protein is in Curry en hogaza de pan?
How Much Protein is in Curry en hogaza de pan?
How Much Sugar is in Curry en hogaza de pan?
How Much Sugar is in Curry en hogaza de pan?
How Much carbohydrates (carbs) is in Curry en hogaza de pan?
How Much carbohydrates (carbs) is in Curry en hogaza de pan?
How Much Fiber is in Curry en hogaza de pan?
How Much Fiber is in Curry en hogaza de pan?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.