Hogaza de jamón

Common Food

31.86

% from protein

35.72

% from carbs

35.72

% from fat
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Nutrition Facts

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Serving size
In 144 g(144g)
Amount per serving
Calories
262.2
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.3 g

Cholesterol 83 mg
27.7%

Sodium, Na 796.5 mg
34.6%

Potassium, K 322.9 mg
6.9%

Total Carbohydrates 23.4 g
8.5%

Fiber 0.5 g
1.8%

Sugars 15.3 g
30.5%

Starch 6.4 g

Protein 20.9 g
41.7%

Water 87.2 g

Vitamin A 121.3 IU

Retinol 35.1 UG

Vitamin A, RAE 35.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 28.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 6.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 17.8 UG

Folic acid 8.7 UG

Folate, food 9.1 UG

Folate, DFE 23.9 UG

Vitamin B-12 0.9 UG

Choline, total 79.1 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 76.8 mg

Iron 1.8 mg

Magnesium 29 mg

Phosphorus, P 271.7 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.1 mg

Selenium 35.4 UG

Ash 3.3 g

Sucrose 14 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1095.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.7 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.4 g

Glycine 1.1 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0.1 g

Hogaza de jamón Nutrients FAQs

Nutrients

What is the calorie content of Hogaza de jamón?

A typical serving 1 pedazo (144 grams) of Hogaza de jamón contains approximately 262 calories.

You can check the exact calorie content by logging Hogaza de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hogaza de jamón have?

The amount of fat in Hogaza de jamón depends on the ingredients and preparation method. On average, one serving 1 pedazo (144 grams) of Hogaza de jamón contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hogaza de jamón have?

The protein content in Hogaza de jamón depends on the ingredients exists in it. On average, 1 pedazo (144 grams) of Hogaza de jamón contains approximately 20.87 grams of protein.

Know your exact protein requirement and how much protein you get from Hogaza de jamón, Download Nutribit app for healthier you!

How much sugar does a Hogaza de jamón have?

On average, 1 pedazo (144 grams) contains about 15.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hogaza de jamón.

How Much carbohydrates (carbs) is in Hogaza de jamón?

The amount of carbohydrates (carbs) in Hogaza de jamón depends on its serving size and preparation. On average, 1 pedazo (144 grams) contains about 23.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hogaza de jamón.

How Much Fiber is in Hogaza de jamón?

Hogaza de jamón contains approximately 0.51 grams of fiber in 1 pedazo (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hogaza de jamón for healthier you!

What vitamins and minerals are in a Hogaza de jamón?

Vitamins in Hogaza de jamón:

  • Vitamin A:Hogaza de jamón has 121.2655 IU of Vitamin A.
  • Vitamin B-12:Hogaza de jamón has 0.8962 UG of Vitamin B-12.
  • Vitamin B-6:Hogaza de jamón has 0.376 mg of Vitamin B-6.
  • Vitamin C:Hogaza de jamón has 0.1959 mg of Vitamin C.
  • Vitamin D:Hogaza de jamón has 28.6685 IU of Vitamin D.
  • Vitamin K:Hogaza de jamón has 1.5658 UG of Vitamin K.

Hogaza de jamón contains following minerals:

  • Hogaza de jamón has 76.8167mg of Calcium.
  • Hogaza de jamón has 796.4619mg of Sodium, Na.
  • Hogaza de jamón has 322.8989mg of Potassium, K.
  • Hogaza de jamón has 1.7564mg of Iron.

General

Does Hogaza de jamón contain caffeine?

Hogaza de jamón does not contain any caffeine.

Does Hogaza de jamón contain alcohol?

Hogaza de jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hogaza de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hogaza de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hogaza de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hogaza de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hogaza de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hogaza de jamón for free?

Yes! Since Hogaza de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hogaza de jamón with water tracking feature?

Nutribit automatically calculates the water content of Hogaza de jamón and adds it to your daily hydration log. Simply log Hogaza de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hogaza de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hogaza de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hogaza de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hogaza de jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hogaza de jamón

Protein and Vitamin B-12 in Hogaza de jamón supports bone health.

  • Protein in Hogaza de jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hogaza de jamón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hogaza de jamón supports building and repairing tissues.

Builds and repairs tissues in Hogaza de jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hogaza de jamón supports immune function.

Supports immune function in Hogaza de jamón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hogaza de jamón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hogaza de jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hogaza de jamón provides energy.

Provides energy in Hogaza de jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hogaza de jamón supports muscle growth and strength.

Supports muscle growth and strength in Hogaza de jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hogaza de jamón helps in weight management.

Helps in weight management in Hogaza de jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hogaza de jamón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hogaza de jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hogaza de jamón improves skin, hair, and nails.

Improves skin, hair, and nails in Hogaza de jamón is essential for the health and growth of hair, skin, and nails.

Protein in Hogaza de jamón regulates blood sugar levels.

Regulates blood sugar levels in Hogaza de jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hogaza de jamón supports brain health

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Vitamin B-6 in Hogaza de jamón boosts immune function

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Vitamin B-6 in Hogaza de jamón promotes red blood cell production

{{vitamin}} in Hogaza de jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hogaza de jamón reduces symptoms of PMS

{{vitamin}} in Hogaza de jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hogaza de jamón supports heart health

{{vitamin}} in Hogaza de jamón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hogaza de jamón aids in protein metabolism

{{vitamin}} in Hogaza de jamón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hogaza de jamón improves mood and reduces depression

{{vitamin}} in Hogaza de jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hogaza de jamón supports healthy pregnancy

{{vitamin}} in Hogaza de jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hogaza de jamón helps prevent anemia

{{vitamin}} in Hogaza de jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hogaza de jamón reduces nausea during pregnancy

{{vitamin}} in Hogaza de jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hogaza de jamón supports red blood cell production

Vitamin B12 in Hogaza de jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hogaza de jamón boosts energy levels

Vitamin B12 in Hogaza de jamón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hogaza de jamón promotes brain health

Vitamin B12 in Hogaza de jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hogaza de jamón aids in DNA synthesis

Vitamin B12 in Hogaza de jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hogaza de jamón improves mood and mental health

Vitamin B12 in Hogaza de jamón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hogaza de jamón maintains healthy skin, hair, and nails

Vitamin B12 in Hogaza de jamón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hogaza de jamón prevents birth defects

Vitamin B12 in Hogaza de jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hogaza de jamón reduces risk of macular degeneration

Vitamin B12 in Hogaza de jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hogaza de jamón supports cardiovascular health

Vitamin B12 in Hogaza de jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hogaza de jamón supports antioxidant protection.

Antioxidant Protection in Hogaza de jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hogaza de jamón supports thyroid function.

Thyroid Function in Hogaza de jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hogaza de jamón supports immune system health.

Immune System Support in Hogaza de jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hogaza de jamón supports heart health.

Heart Health in Hogaza de jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hogaza de jamón supports cancer prevention.

Cancer Prevention in Hogaza de jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hogaza de jamón supports cognitive function.

Cognitive Function in Hogaza de jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hogaza de jamón supports skin health.

Skin Health in Hogaza de jamón helps protect the skin from UV damage and supports wound healing.

Selenium in Hogaza de jamón supports reproductive health.

Reproductive Health in Hogaza de jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hogaza de jamón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hogaza de jamón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hogaza de jamón supports fluid balance.

Maintains Fluid Balance in Hogaza de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hogaza de jamón supports nerve function.

Supports Nerve Function in Hogaza de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hogaza de jamón helps regulate blood pressure.

Regulates Blood Pressure in Hogaza de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hogaza de jamón supports muscle function.

Aids Muscle Function in Hogaza de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hogaza de jamón aids nutrient absorption.

Improves Nutrient Absorption in Hogaza de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hogaza de jamón helps balance pH levels.

Balances pH Levels in Hogaza de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hogaza de jamón supports bone health.

Supports Bone Health in Hogaza de jamón helps retain calcium and prevent the loss of bone density over time.

Zinc in Hogaza de jamón boosts immune system

Boosts Immune System in Hogaza de jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hogaza de jamón promotes wound healing

Promotes Wound Healing in Hogaza de jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hogaza de jamón supports growth and development

Supports Growth and Development in Hogaza de jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hogaza de jamón improves skin health

Improves Skin Health in Hogaza de jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hogaza de jamón enhances brain function

Enhances Brain Function in Hogaza de jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hogaza de jamón regulates hormonal balance

Regulates Hormonal Balance in Hogaza de jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hogaza de jamón supports healthy vision

Supports Healthy Vision in Hogaza de jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hogaza de jamón improves digestive health

Improves Digestive Health in Hogaza de jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hogaza de jamón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hogaza de jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hogaza de jamón reduces inflammation

Reduces Inflammation in Hogaza de jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 262 calories?

The amount of exercise required to burn off 1 pedazo Hogaza de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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