Hogaza de pan de coco
Common Food
6.01
% from protein59.95
% from carbs59.95
% from fatNutrition Facts
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Hogaza de pan de coco Nutrients FAQs
Nutrients
- Vitamin A:Hogaza de pan de coco has 222.912 IU of Vitamin A.
- Vitamin B-12:Hogaza de pan de coco has 0.0862 UG of Vitamin B-12.
- Vitamin B-6:Hogaza de pan de coco has 0.0544 mg of Vitamin B-6.
- Vitamin C:Hogaza de pan de coco has 0.0082 mg of Vitamin C.
- Vitamin D:Hogaza de pan de coco has 6.8333 IU of Vitamin D.
- Hogaza de pan de coco has 59.396mg of Calcium.
- Hogaza de pan de coco has 190.9523mg of Sodium, Na.
- Hogaza de pan de coco has 81.5072mg of Potassium, K.
- Hogaza de pan de coco has 1.6858mg of Iron.
What is the calorie content of Hogaza de pan de coco?
A typical serving 1 trozo (71.48 grams) of Hogaza de pan de coco contains approximately 277 calories.
You can check the exact calorie content by logging Hogaza de pan de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hogaza de pan de coco have?
The amount of fat in Hogaza de pan de coco depends on the ingredients and preparation method. On average, one serving 1 trozo (71.48 grams) of Hogaza de pan de coco contains approximately 10.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hogaza de pan de coco have?
The protein content in Hogaza de pan de coco depends on the ingredients exists in it. On average, 1 trozo (71.48 grams) of Hogaza de pan de coco contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Hogaza de pan de coco, Download Nutribit app for healthier you!
How much sugar does a Hogaza de pan de coco have?
On average, 1 trozo (71.48 grams) contains about 16.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hogaza de pan de coco.
How Much carbohydrates (carbs) is in Hogaza de pan de coco?
The amount of carbohydrates (carbs) in Hogaza de pan de coco depends on its serving size and preparation. On average, 1 trozo (71.48 grams) contains about 41.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hogaza de pan de coco.
How Much Fiber is in Hogaza de pan de coco?
Hogaza de pan de coco contains approximately 1.35 grams of fiber in 1 trozo (71.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hogaza de pan de coco for healthier you!
What vitamins and minerals are in a Hogaza de pan de coco?
Vitamins in Hogaza de pan de coco:
Hogaza de pan de coco contains following minerals:
General
Does Hogaza de pan de coco contain caffeine?
Hogaza de pan de coco does not contain any caffeine.
Does Hogaza de pan de coco contain alcohol?
Hogaza de pan de coco contains approximately 0g of alcohol in 1 trozo (71.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hogaza de pan de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hogaza de pan de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hogaza de pan de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hogaza de pan de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hogaza de pan de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hogaza de pan de coco for free?
Yes! Since Hogaza de pan de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hogaza de pan de coco with water tracking feature?
Nutribit automatically calculates the water content of Hogaza de pan de coco and adds it to your daily hydration log. Simply log Hogaza de pan de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hogaza de pan de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hogaza de pan de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hogaza de pan de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hogaza de pan de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hogaza de pan de coco
Total Carbohydrates in Hogaza de pan de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hogaza de pan de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hogaza de pan de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hogaza de pan de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hogaza de pan de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hogaza de pan de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hogaza de pan de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hogaza de pan de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hogaza de pan de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Hogaza de pan de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hogaza de pan de coco enhances brain function and helps improve memory and focus.
Glucose from Hogaza de pan de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hogaza de pan de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hogaza de pan de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hogaza de pan de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Hogaza de pan de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hogaza de pan de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hogaza de pan de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hogaza de pan de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hogaza de pan de coco, help regulate blood pressure and reduce hypertension risk.
Selenium in Hogaza de pan de coco supports antioxidant protection.
Antioxidant Protection in Hogaza de pan de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hogaza de pan de coco supports thyroid function.
Thyroid Function in Hogaza de pan de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hogaza de pan de coco supports immune system health.
Immune System Support in Hogaza de pan de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hogaza de pan de coco supports heart health.
Heart Health in Hogaza de pan de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hogaza de pan de coco supports cancer prevention.
Cancer Prevention in Hogaza de pan de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hogaza de pan de coco supports cognitive function.
Cognitive Function in Hogaza de pan de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hogaza de pan de coco supports skin health.
Skin Health in Hogaza de pan de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Hogaza de pan de coco supports reproductive health.
Reproductive Health in Hogaza de pan de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hogaza de pan de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hogaza de pan de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 277 calories?
The amount of exercise required to burn off 1 trozo Hogaza de pan de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.