Hormigas subiendo un árbol

Common Food

19.51

% from protein

47.08

% from carbs

47.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.8 g(230g)
Amount per serving
Calories
262.1
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.1 g
10.7%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 5.1 g

Cholesterol 20.2 mg
6.7%

Sodium, Na 400.4 mg
17.4%

Potassium, K 263.4 mg
5.6%

Total Carbohydrates 30.4 g
11.1%

Fiber 1.7 g
6.1%

Sugars 2.9 g
5.9%

Starch 20.8 g

Alcohol 0 g

Protein 12.6 g
25.2%

Water 175.4 g

Vitamin A 66.8 IU

Retinol 1.5 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 37.2 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 70.1 UG

Folic acid 52.8 UG

Folate, food 17.3 UG

Folate, DFE 106.9 UG

Vitamin B-12 0.1 UG

Choline, total 33.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 13.4 UG

Calcium 19.5 mg

Iron 1.7 mg

Magnesium 28.4 mg

Phosphorus, P 127.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.3 mg

Selenium 30.1 UG

Ash 1.9 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1096.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 7.7 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 56.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.4 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Hormigas subiendo un árbol Nutrients FAQs

Nutrients

What is the calorie content of Hormigas subiendo un árbol?

A typical serving 1 taza (229.81 grams) of Hormigas subiendo un árbol contains approximately 262 calories.

You can check the exact calorie content by logging Hormigas subiendo un árbol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hormigas subiendo un árbol have?

The amount of fat in Hormigas subiendo un árbol depends on the ingredients and preparation method. On average, one serving 1 taza (229.81 grams) of Hormigas subiendo un árbol contains approximately 9.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hormigas subiendo un árbol have?

The protein content in Hormigas subiendo un árbol depends on the ingredients exists in it. On average, 1 taza (229.81 grams) of Hormigas subiendo un árbol contains approximately 12.6 grams of protein.

Know your exact protein requirement and how much protein you get from Hormigas subiendo un árbol, Download Nutribit app for healthier you!

How much sugar does a Hormigas subiendo un árbol have?

On average, 1 taza (229.81 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hormigas subiendo un árbol.

How Much carbohydrates (carbs) is in Hormigas subiendo un árbol?

The amount of carbohydrates (carbs) in Hormigas subiendo un árbol depends on its serving size and preparation. On average, 1 taza (229.81 grams) contains about 30.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hormigas subiendo un árbol.

How Much Fiber is in Hormigas subiendo un árbol?

Hormigas subiendo un árbol contains approximately 1.7 grams of fiber in 1 taza (229.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hormigas subiendo un árbol for healthier you!

What vitamins and minerals are in a Hormigas subiendo un árbol?

Vitamins in Hormigas subiendo un árbol:

  • Vitamin A:Hormigas subiendo un árbol has 66.7883 IU of Vitamin A.
  • Vitamin B-12:Hormigas subiendo un árbol has 0.0967 UG of Vitamin B-12.
  • Vitamin B-6:Hormigas subiendo un árbol has 0.1937 mg of Vitamin B-6.
  • Vitamin C:Hormigas subiendo un árbol has 1.7286 mg of Vitamin C.
  • Vitamin D:Hormigas subiendo un árbol has 3.752 IU of Vitamin D.

Hormigas subiendo un árbol contains following minerals:

  • Hormigas subiendo un árbol has 19.534mg of Calcium.
  • Hormigas subiendo un árbol has 400.3665mg of Sodium, Na.
  • Hormigas subiendo un árbol has 263.4473mg of Potassium, K.
  • Hormigas subiendo un árbol has 1.6671mg of Iron.

General

Does Hormigas subiendo un árbol contain caffeine?

Hormigas subiendo un árbol does not contain any caffeine.

Does Hormigas subiendo un árbol contain alcohol?

Hormigas subiendo un árbol contains approximately 0g of alcohol in 1 taza (229.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hormigas subiendo un árbol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hormigas subiendo un árbol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hormigas subiendo un árbol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hormigas subiendo un árbol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hormigas subiendo un árbol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hormigas subiendo un árbol for free?

Yes! Since Hormigas subiendo un árbol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hormigas subiendo un árbol with water tracking feature?

Nutribit automatically calculates the water content of Hormigas subiendo un árbol and adds it to your daily hydration log. Simply log Hormigas subiendo un árbol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hormigas subiendo un árbol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hormigas subiendo un árbol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hormigas subiendo un árbol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hormigas subiendo un árbol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hormigas subiendo un árbol

Protein in Hormigas subiendo un árbol supports building and repairing tissues.

Builds and repairs tissues in Hormigas subiendo un árbol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hormigas subiendo un árbol supports immune function.

Supports immune function in Hormigas subiendo un árbol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hormigas subiendo un árbol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hormigas subiendo un árbol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hormigas subiendo un árbol provides energy.

Provides energy in Hormigas subiendo un árbol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hormigas subiendo un árbol supports muscle growth and strength.

Supports muscle growth and strength in Hormigas subiendo un árbol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hormigas subiendo un árbol helps in weight management.

Helps in weight management in Hormigas subiendo un árbol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hormigas subiendo un árbol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hormigas subiendo un árbol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hormigas subiendo un árbol supports bone health.

Supports bone health in Hormigas subiendo un árbol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hormigas subiendo un árbol improves skin, hair, and nails.

Improves skin, hair, and nails in Hormigas subiendo un árbol is essential for the health and growth of hair, skin, and nails.

Protein in Hormigas subiendo un árbol regulates blood sugar levels.

Regulates blood sugar levels in Hormigas subiendo un árbol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hormigas subiendo un árbol supports DNA synthesis.

Vitamin B9 in Hormigas subiendo un árbol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hormigas subiendo un árbol promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hormigas subiendo un árbol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hormigas subiendo un árbol helps prevent anemia.

Folate in Hormigas subiendo un árbol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hormigas subiendo un árbol supports heart health.

Vitamin B9 in Hormigas subiendo un árbol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hormigas subiendo un árbol improves brain function.

Folate in Hormigas subiendo un árbol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hormigas subiendo un árbol boosts immune function.

Adequate Boosts Immune Function in Hormigas subiendo un árbol supports immune function by helping in the production of white blood cells.

Folate in Hormigas subiendo un árbol promotes healthy skin and hair.

Vitamin B9 in Hormigas subiendo un árbol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hormigas subiendo un árbol regulates mood and mental health.

Folate in Hormigas subiendo un árbol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hormigas subiendo un árbol supports digestive health.

Folate in Hormigas subiendo un árbol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hormigas subiendo un árbol supports antioxidant protection.

Antioxidant Protection in Hormigas subiendo un árbol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hormigas subiendo un árbol supports thyroid function.

Thyroid Function in Hormigas subiendo un árbol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hormigas subiendo un árbol supports immune system health.

Immune System Support in Hormigas subiendo un árbol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hormigas subiendo un árbol supports heart health.

Heart Health in Hormigas subiendo un árbol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hormigas subiendo un árbol supports cancer prevention.

Cancer Prevention in Hormigas subiendo un árbol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hormigas subiendo un árbol supports cognitive function.

Cognitive Function in Hormigas subiendo un árbol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hormigas subiendo un árbol supports skin health.

Skin Health in Hormigas subiendo un árbol helps protect the skin from UV damage and supports wound healing.

Selenium in Hormigas subiendo un árbol supports reproductive health.

Reproductive Health in Hormigas subiendo un árbol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hormigas subiendo un árbol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hormigas subiendo un árbol helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hormigas subiendo un árbol supports fluid balance.

Maintains Fluid Balance in Hormigas subiendo un árbol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hormigas subiendo un árbol supports nerve function.

Supports Nerve Function in Hormigas subiendo un árbol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hormigas subiendo un árbol helps regulate blood pressure.

Regulates Blood Pressure in Hormigas subiendo un árbol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hormigas subiendo un árbol supports muscle function.

Aids Muscle Function in Hormigas subiendo un árbol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hormigas subiendo un árbol aids nutrient absorption.

Improves Nutrient Absorption in Hormigas subiendo un árbol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hormigas subiendo un árbol helps balance pH levels.

Balances pH Levels in Hormigas subiendo un árbol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hormigas subiendo un árbol supports bone health.

Supports Bone Health in Hormigas subiendo un árbol helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 taza Hormigas subiendo un árbol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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