Un Turkey Sandwich
Moshe's
22.22
% from protein39.32
% from carbs39.32
% from fatNutrition Facts
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Turkey Turkey Sandwich
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Common Food
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Common Food
Un Turkey Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Un Turkey Sandwich has 500 IU of Vitamin A.
- Vitamin C:Un Turkey Sandwich has 1.2 mg of Vitamin C.
- Un Turkey Sandwich has 78mg of Calcium.
- Un Turkey Sandwich has 285mg of Sodium, Na.
- Un Turkey Sandwich has 1.8mg of Iron.
What is the calorie content of Un Turkey Sandwich?
A typical serving 1 sandwich (170 grams) of Un Turkey Sandwich contains approximately 230 calories.
You can check the exact calorie content by logging Un Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Un Turkey Sandwich have?
The amount of fat in Un Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Un Turkey Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Un Turkey Sandwich have?
The protein content in Un Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Un Turkey Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Un Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Un Turkey Sandwich have?
On average, 1 sandwich (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Un Turkey Sandwich.
How Much carbohydrates (carbs) is in Un Turkey Sandwich?
The amount of carbohydrates (carbs) in Un Turkey Sandwich depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Un Turkey Sandwich.
How Much Fiber is in Un Turkey Sandwich?
Un Turkey Sandwich contains approximately 5 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Un Turkey Sandwich for healthier you!
What vitamins and minerals are in a Un Turkey Sandwich?
Vitamins in Un Turkey Sandwich:
Un Turkey Sandwich contains following minerals:
General
Does Un Turkey Sandwich contain caffeine?
Un Turkey Sandwich does not contain any caffeine.
Does Un Turkey Sandwich contain alcohol?
Un Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Un Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Un Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Un Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Un Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Un Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Un Turkey Sandwich for free?
Yes! Since Un Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Un Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Un Turkey Sandwich and adds it to your daily hydration log. Simply log Un Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Un Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Un Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Un Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Un Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Un Turkey Sandwich
Protein in Un Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Un Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Un Turkey Sandwich supports immune function.
Supports immune function in Un Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Un Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Un Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Un Turkey Sandwich provides energy.
Provides energy in Un Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Un Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Un Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Un Turkey Sandwich helps in weight management.
Helps in weight management in Un Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Un Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Un Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Un Turkey Sandwich supports bone health.
Supports bone health in Un Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Un Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Un Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Un Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Un Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Un Turkey Sandwich supports digestion.
Fiber in Un Turkey Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Un Turkey Sandwich supports heart health.
Soluble fiber in Un Turkey Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Un Turkey Sandwich aids in weight management.
Fiber-rich foods in Un Turkey Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Un Turkey Sandwich regulates blood sugar.
Fiber in Un Turkey Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Un Turkey Sandwich promotes gut health.
Fiber in Un Turkey Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Un Turkey Sandwich lowers the risk of colon cancer.
A high-fiber diet from Un Turkey Sandwich is linked to a reduced risk of colon cancer.
Fiber in Un Turkey Sandwich improves skin health.
Fiber in Un Turkey Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Un Turkey Sandwich helps lower blood pressure.
Adequate fiber in Un Turkey Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Un Turkey Sandwich boosts immune function.
Fiber in Un Turkey Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Un Turkey Sandwich reduces the risk of type 2 diabetes.
Fiber in Un Turkey Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Un Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.