Un Turkey Sandwich

Moshe's

Total Energy

230

kcal

39.32

% from carbs

22.22

% from protein

38.46

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

285mg

95%

Sodium, Na

285mg

12.4%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Un Turkey Sandwich

A typical serving 1 sandwich of Un Turkey Sandwich (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Un Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Un Turkey Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Un Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Un Turkey Sandwich (about 170 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 23 grams of carbohydrates.

Un Turkey Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Un Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.