Torta alemana del árbol
Common Food
9.04
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Torta alemana del árbol Nutrients FAQs
Nutrients
- Vitamin A:Torta alemana del árbol has 869.3184 IU of Vitamin A.
- Vitamin B-12:Torta alemana del árbol has 0.5924 UG of Vitamin B-12.
- Vitamin B-6:Torta alemana del árbol has 0.1139 mg of Vitamin B-6.
- Vitamin D:Torta alemana del árbol has 51.25 IU of Vitamin D.
- Torta alemana del árbol has 42.964mg of Calcium.
- Torta alemana del árbol has 299.5894mg of Sodium, Na.
- Torta alemana del árbol has 109.6083mg of Potassium, K.
- Torta alemana del árbol has 1.8744mg of Iron.
What is the calorie content of Torta alemana del árbol?
A typical serving 1 trozo (133.12 grams) of Torta alemana del árbol contains approximately 428 calories.
You can check the exact calorie content by logging Torta alemana del árbol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta alemana del árbol have?
The amount of fat in Torta alemana del árbol depends on the ingredients and preparation method. On average, one serving 1 trozo (133.12 grams) of Torta alemana del árbol contains approximately 23.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta alemana del árbol have?
The protein content in Torta alemana del árbol depends on the ingredients exists in it. On average, 1 trozo (133.12 grams) of Torta alemana del árbol contains approximately 9.67 grams of protein.
Know your exact protein requirement and how much protein you get from Torta alemana del árbol, Download Nutribit app for healthier you!
How much sugar does a Torta alemana del árbol have?
On average, 1 trozo (133.12 grams) contains about 25.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta alemana del árbol.
How Much carbohydrates (carbs) is in Torta alemana del árbol?
The amount of carbohydrates (carbs) in Torta alemana del árbol depends on its serving size and preparation. On average, 1 trozo (133.12 grams) contains about 44.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta alemana del árbol.
How Much Fiber is in Torta alemana del árbol?
Torta alemana del árbol contains approximately 0.49 grams of fiber in 1 trozo (133.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta alemana del árbol for healthier you!
What vitamins and minerals are in a Torta alemana del árbol?
Vitamins in Torta alemana del árbol:
Torta alemana del árbol contains following minerals:
General
Does Torta alemana del árbol contain caffeine?
Torta alemana del árbol does not contain any caffeine.
Does Torta alemana del árbol contain alcohol?
Torta alemana del árbol contains approximately 0g of alcohol in 1 trozo (133.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta alemana del árbol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta alemana del árbol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta alemana del árbol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta alemana del árbol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta alemana del árbol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta alemana del árbol for free?
Yes! Since Torta alemana del árbol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta alemana del árbol with water tracking feature?
Nutribit automatically calculates the water content of Torta alemana del árbol and adds it to your daily hydration log. Simply log Torta alemana del árbol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta alemana del árbol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta alemana del árbol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta alemana del árbol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta alemana del árbol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta alemana del árbol
Protein, Vitamin A and Vitamin B-12 in Torta alemana del árbol supports bone health.
Protein in Torta alemana del árbol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Torta alemana del árbol contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Torta alemana del árbol is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Torta alemana del árbol provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta alemana del árbol are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta alemana del árbol supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta alemana del árbol aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta alemana del árbol helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta alemana del árbol help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta alemana del árbol helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta alemana del árbol can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta alemana del árbol aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta alemana del árbol help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta alemana del árbol enhances brain function and helps improve memory and focus.
Glucose from Torta alemana del árbol is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta alemana del árbol boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta alemana del árbol provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta alemana del árbol promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta alemana del árbol serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta alemana del árbol improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta alemana del árbol support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta alemana del árbol helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta alemana del árbol, help regulate blood pressure and reduce hypertension risk.
Protein in Torta alemana del árbol supports building and repairing tissues.
Builds and repairs tissues in Torta alemana del árbol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta alemana del árbol supports immune function.
Supports immune function in Torta alemana del árbol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta alemana del árbol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta alemana del árbol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta alemana del árbol provides energy.
Provides energy in Torta alemana del árbol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta alemana del árbol supports muscle growth and strength.
Supports muscle growth and strength in Torta alemana del árbol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta alemana del árbol helps in weight management.
Helps in weight management in Torta alemana del árbol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta alemana del árbol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta alemana del árbol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta alemana del árbol improves skin, hair, and nails.
Improves skin, hair, and nails in Torta alemana del árbol is essential for the health and growth of hair, skin, and nails.
Protein in Torta alemana del árbol regulates blood sugar levels.
Regulates blood sugar levels in Torta alemana del árbol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Torta alemana del árbol supports eye health.
Vitamin A in Torta alemana del árbol is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Torta alemana del árbol boosts immune function.
Vitamin A in Torta alemana del árbol helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Torta alemana del árbol promotes healthy skin.
Vitamin A in Torta alemana del árbol supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Torta alemana del árbol enhances reproductive health.
Vitamin A in Torta alemana del árbol plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Torta alemana del árbol reduces the risk of certain cancers.
Vitamin A in Torta alemana del árbol helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Torta alemana del árbol promotes healthy development during pregnancy.
Vitamin A in Torta alemana del árbol is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Torta alemana del árbol maintains healthy mucous membranes.
Vitamin A in Torta alemana del árbol helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Torta alemana del árbol improves wound healing.
Vitamin A in Torta alemana del árbol promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Torta alemana del árbol may reduce the risk of macular degeneration.
Vitamin A in Torta alemana del árbol, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Torta alemana del árbol supports red blood cell production
Vitamin B12 in Torta alemana del árbol plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta alemana del árbol boosts energy levels
Vitamin B12 in Torta alemana del árbol aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta alemana del árbol promotes brain health
Vitamin B12 in Torta alemana del árbol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta alemana del árbol aids in DNA synthesis
Vitamin B12 in Torta alemana del árbol is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta alemana del árbol improves mood and mental health
Vitamin B12 in Torta alemana del árbol helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta alemana del árbol maintains healthy skin, hair, and nails
Vitamin B12 in Torta alemana del árbol contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta alemana del árbol prevents birth defects
Vitamin B12 in Torta alemana del árbol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta alemana del árbol reduces risk of macular degeneration
Vitamin B12 in Torta alemana del árbol lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta alemana del árbol supports cardiovascular health
Vitamin B12 in Torta alemana del árbol helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Torta alemana del árbol supports antioxidant protection.
Antioxidant Protection in Torta alemana del árbol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta alemana del árbol supports thyroid function.
Thyroid Function in Torta alemana del árbol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta alemana del árbol supports immune system health.
Immune System Support in Torta alemana del árbol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta alemana del árbol supports heart health.
Heart Health in Torta alemana del árbol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta alemana del árbol supports cancer prevention.
Cancer Prevention in Torta alemana del árbol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta alemana del árbol supports cognitive function.
Cognitive Function in Torta alemana del árbol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta alemana del árbol supports skin health.
Skin Health in Torta alemana del árbol helps protect the skin from UV damage and supports wound healing.
Selenium in Torta alemana del árbol supports reproductive health.
Reproductive Health in Torta alemana del árbol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta alemana del árbol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta alemana del árbol helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 428 calories?
The amount of exercise required to burn off 1 trozo Torta alemana del árbol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.