Torta alemana del árbol

Common Food

Total Energy

427.6

kcal

41.76

% from carbs

9.06

% from protein

49.18

% from fats

In 133.1 g

% daily value

Total Fat

23.4g

35.9%

Saturated

12.9g

64.6%

Trans Fats

0.7g

Polyunsaturated

1.9g

Monounsaturated

6.8g

Cholesterol

278.3mg

92.8%

Sodium, Na

299.6mg

13%

Potassium, K

109.6mg

2.3%

Total Carbohydrates

44.7g

16.3%

Fiber

0.5g

1.8%

Sugars

25.3g

50.6%

Alcohol

0.2g

Protein

9.7g

19.3%

Water

53.8g

Ash

1.4g

Sucrose

25g

Glucose

0.2g

Energy

1788.9kJ

Calcium, Ca

43mg

Iron, Fe

1.9mg

Magnesium, Mg

11.7mg

Phosphorus, P

146.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

25.1UG

Vitamin A, IU

869.3IU

Retinol

242.8UG

Vitamin A, RAE

245.6UG

Carotene, beta

33.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

51.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

317.2UG

Tocopherol, gamma

0.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

58.6UG

Vitamin B-12

0.6UG

Choline, total

189.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

24.1UG

Folate, food

34.5UG

Folate, DFE

75.5UG

Betaine

11.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.7g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

6g

SFA 18:0

2.6g

MUFA 18:1

6.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta alemana del árbol

A typical serving 1 trozo of Torta alemana del árbol (133.12 grams) contains approximately 427.5786 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta alemana del árbol depends on the ingredients and preparation method. On average, one serving 1 trozo (133.12 grams) of Torta alemana del árbol contains approximately 23.3624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta alemana del árbol depends on the ingredients exists in it. On average, 1 trozo of Torta alemana del árbol (about 133.12 grams) contains approximately 9.6661 grams of protein.

On average, 1 trozo (about 133.12 grams) contains about 25.3026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 133.12 grams) contains about 44.7492 grams of carbohydrates.

Torta alemana del árbol contains approximately 0.4939 grams of fiber in 1 trozo (about 133.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 1 trozo Torta alemana del árbol

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.