Hummus de tomate y albahaca

Common Food

Total Energy

70.1

kcal

46.41

% from carbs

17.21

% from protein

36.38

% from fats

In 80.8 g

% daily value


Total Fat

3.1g

4.7%


Saturated

0.5g

2.3%


Polyunsaturated

1.2g


Monounsaturated

1.3g



Sodium, Na

130.6mg

5.7%


Potassium, K

289.8mg

6.2%


Total Carbohydrates

8.9g

3.2%


Fiber

2.8g

10%


Sugars

2.4g

4.8%


Protein

3.3g

6.5%


Water

64.4g





Ash

1.2g



Glucose

1.2g


Fructose

1.2g





Energy

292.9kJ



Calcium, Ca

20.7mg


Iron, Fe

1.6mg


Magnesium, Mg

33.3mg


Phosphorus, P

74.2mg


Zinc, Zn

0.7mg


Copper, Cu

0.3mg


Manganese, Mn

0.3mg


Selenium, Se

1.2UG


Vitamin A, IU

264.4IU



Vitamin A, RAE

13UG


Carotene, beta

153.1UG



Vitamin E (alpha-tocopherol)

1mg





Lycopene

10882.4UG




Tocopherol, gamma

0.1mg



Vitamin C, total ascorbic acid

5.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

31UG



Choline, total

8.8mg



Vitamin K (phylloquinone)

1.7UG



Folate, food

31UG


Folate, DFE

31UG


Betaine

0.1mg















Aspartic acid

0.1g


Glutamic acid

0.3g























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus de tomate y albahaca

A typical serving 0.25 taza of Hummus de tomate y albahaca (80.8 grams) contains approximately 70.0797 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus de tomate y albahaca depends on the ingredients and preparation method. On average, one serving 0.25 taza (80.8 grams) of Hummus de tomate y albahaca contains approximately 3.0585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus de tomate y albahaca depends on the ingredients exists in it. On average, 0.25 taza of Hummus de tomate y albahaca (about 80.8 grams) contains approximately 3.2559 grams of protein.

On average, 0.25 taza (about 80.8 grams) contains about 2.4162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 80.8 grams) contains about 8.8886 grams of carbohydrates.

Hummus de tomate y albahaca contains approximately 2.7964 grams of fiber in 0.25 taza (about 80.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 0.25 taza Hummus de tomate y albahaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.