Sopa de tomate y albahaca
Common Food
12.59
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Sopa de tomate y albahaca Nutrients FAQs
Nutrients
- Vitamin A:Sopa de tomate y albahaca has 3719.0125 IU of Vitamin A.
- Vitamin B-12:Sopa de tomate y albahaca has 0.0064 UG of Vitamin B-12.
- Vitamin B-6:Sopa de tomate y albahaca has 0.4277 mg of Vitamin B-6.
- Vitamin C:Sopa de tomate y albahaca has 47.7224 mg of Vitamin C.
- Sopa de tomate y albahaca has 94.0366mg of Calcium.
- Sopa de tomate y albahaca has 1168.032mg of Sodium, Na.
- Sopa de tomate y albahaca has 963.7487mg of Potassium, K.
- Sopa de tomate y albahaca has 2.2259mg of Iron.
What is the calorie content of Sopa de tomate y albahaca?
A typical serving 1 bowl (2 cups) (497 grams) of Sopa de tomate y albahaca contains approximately 216 calories.
You can check the exact calorie content by logging Sopa de tomate y albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de tomate y albahaca have?
The amount of fat in Sopa de tomate y albahaca depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (497 grams) of Sopa de tomate y albahaca contains approximately 12.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de tomate y albahaca have?
The protein content in Sopa de tomate y albahaca depends on the ingredients exists in it. On average, 1 bowl (2 cups) (497 grams) of Sopa de tomate y albahaca contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de tomate y albahaca, Download Nutribit app for healthier you!
How much sugar does a Sopa de tomate y albahaca have?
On average, 1 bowl (2 cups) (497 grams) contains about 11.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tomate y albahaca.
How Much carbohydrates (carbs) is in Sopa de tomate y albahaca?
The amount of carbohydrates (carbs) in Sopa de tomate y albahaca depends on its serving size and preparation. On average, 1 bowl (2 cups) (497 grams) contains about 21.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de tomate y albahaca.
How Much Fiber is in Sopa de tomate y albahaca?
Sopa de tomate y albahaca contains approximately 4.79 grams of fiber in 1 bowl (2 cups) (497 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tomate y albahaca for healthier you!
What vitamins and minerals are in a Sopa de tomate y albahaca?
Vitamins in Sopa de tomate y albahaca:
Sopa de tomate y albahaca contains following minerals:
General
Does Sopa de tomate y albahaca contain caffeine?
Sopa de tomate y albahaca does not contain any caffeine.
Does Sopa de tomate y albahaca contain alcohol?
Sopa de tomate y albahaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de tomate y albahaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate y albahaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de tomate y albahaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de tomate y albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate y albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de tomate y albahaca for free?
Yes! Since Sopa de tomate y albahaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de tomate y albahaca with water tracking feature?
Nutribit automatically calculates the water content of Sopa de tomate y albahaca and adds it to your daily hydration log. Simply log Sopa de tomate y albahaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de tomate y albahaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate y albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de tomate y albahaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de tomate y albahaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de tomate y albahaca
Fiber, Folate and Potassium, K in Sopa de tomate y albahaca supports heart health.
Soluble fiber in Sopa de tomate y albahaca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa de tomate y albahaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de tomate y albahaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa de tomate y albahaca regulates blood sugar.
Fiber in Sopa de tomate y albahaca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa de tomate y albahaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Sopa de tomate y albahaca boosts immune function.
Fiber in Sopa de tomate y albahaca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa de tomate y albahaca supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sopa de tomate y albahaca boosts immune function.
Vitamin A in Sopa de tomate y albahaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de tomate y albahaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de tomate y albahaca promotes healthy skin.
Vitamin A in Sopa de tomate y albahaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de tomate y albahaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Sopa de tomate y albahaca supports digestion.
Fiber in Sopa de tomate y albahaca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de tomate y albahaca aids in weight management.
Fiber-rich foods in Sopa de tomate y albahaca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de tomate y albahaca promotes gut health.
Fiber in Sopa de tomate y albahaca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de tomate y albahaca lowers the risk of colon cancer.
A high-fiber diet from Sopa de tomate y albahaca is linked to a reduced risk of colon cancer.
Fiber in Sopa de tomate y albahaca improves skin health.
Fiber in Sopa de tomate y albahaca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de tomate y albahaca helps lower blood pressure.
Adequate fiber in Sopa de tomate y albahaca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de tomate y albahaca reduces the risk of type 2 diabetes.
Fiber in Sopa de tomate y albahaca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de tomate y albahaca supports eye health.
Vitamin A in Sopa de tomate y albahaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de tomate y albahaca enhances reproductive health.
Vitamin A in Sopa de tomate y albahaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de tomate y albahaca supports bone health.
Vitamin A in Sopa de tomate y albahaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de tomate y albahaca reduces the risk of certain cancers.
Vitamin A in Sopa de tomate y albahaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de tomate y albahaca promotes healthy development during pregnancy.
Vitamin A in Sopa de tomate y albahaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de tomate y albahaca maintains healthy mucous membranes.
Vitamin A in Sopa de tomate y albahaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de tomate y albahaca improves wound healing.
Vitamin A in Sopa de tomate y albahaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de tomate y albahaca may reduce the risk of macular degeneration.
Vitamin A in Sopa de tomate y albahaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de tomate y albahaca supports brain health
{{vitamin}} in Sopa de tomate y albahaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de tomate y albahaca boosts immune function
{{vitamin}} in Sopa de tomate y albahaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de tomate y albahaca promotes red blood cell production
{{vitamin}} in Sopa de tomate y albahaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de tomate y albahaca reduces symptoms of PMS
{{vitamin}} in Sopa de tomate y albahaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de tomate y albahaca supports heart health
{{vitamin}} in Sopa de tomate y albahaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de tomate y albahaca aids in protein metabolism
{{vitamin}} in Sopa de tomate y albahaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de tomate y albahaca improves mood and reduces depression
{{vitamin}} in Sopa de tomate y albahaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de tomate y albahaca supports healthy pregnancy
{{vitamin}} in Sopa de tomate y albahaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de tomate y albahaca helps prevent anemia
{{vitamin}} in Sopa de tomate y albahaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de tomate y albahaca reduces nausea during pregnancy
{{vitamin}} in Sopa de tomate y albahaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de tomate y albahaca supports DNA synthesis.
Vitamin B9 in Sopa de tomate y albahaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de tomate y albahaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de tomate y albahaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de tomate y albahaca helps prevent anemia.
Folate in Sopa de tomate y albahaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de tomate y albahaca improves brain function.
Folate in Sopa de tomate y albahaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de tomate y albahaca promotes healthy skin and hair.
Vitamin B9 in Sopa de tomate y albahaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de tomate y albahaca regulates mood and mental health.
Folate in Sopa de tomate y albahaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de tomate y albahaca supports digestive health.
Folate in Sopa de tomate y albahaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sopa de tomate y albahaca supports fluid balance.
Maintains Fluid Balance in Sopa de tomate y albahaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de tomate y albahaca supports nerve function.
Supports Nerve Function in Sopa de tomate y albahaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de tomate y albahaca helps regulate blood pressure.
Regulates Blood Pressure in Sopa de tomate y albahaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de tomate y albahaca supports muscle function.
Aids Muscle Function in Sopa de tomate y albahaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de tomate y albahaca aids nutrient absorption.
Improves Nutrient Absorption in Sopa de tomate y albahaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de tomate y albahaca helps balance pH levels.
Balances pH Levels in Sopa de tomate y albahaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de tomate y albahaca supports bone health.
Supports Bone Health in Sopa de tomate y albahaca helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de tomate y albahaca supports muscle function.
Muscle Function in Sopa de tomate y albahaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de tomate y albahaca supports bone health.
Bone Health in Sopa de tomate y albahaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de tomate y albahaca supports fluid balance.
Fluid Balance in Sopa de tomate y albahaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de tomate y albahaca supports nerve function.
Nerve Function in Sopa de tomate y albahaca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de tomate y albahaca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de tomate y albahaca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de tomate y albahaca reduces water retention.
Reduces Water Retention in Sopa de tomate y albahaca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de tomate y albahaca helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de tomate y albahaca intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa de tomate y albahaca supports red blood cell formation.
Copper in Sopa de tomate y albahaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de tomate y albahaca promotes healthy bones and connective tissues.
Copper in Sopa de tomate y albahaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de tomate y albahaca supports nervous system health.
Copper in Sopa de tomate y albahaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de tomate y albahaca acts as an antioxidant.
Copper in Sopa de tomate y albahaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de tomate y albahaca enhances iron absorption.
Copper in Sopa de tomate y albahaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de tomate y albahaca maintains cardiovascular health.
Copper in Sopa de tomate y albahaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de tomate y albahaca supports energy production.
Copper in Sopa de tomate y albahaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de tomate y albahaca regulates blood pressure.
Copper in Sopa de tomate y albahaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 216 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tomate y albahaca
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.