Sopa de tomate y albahaca

Common Food

Total Energy

216.2

kcal

37.69

% from carbs

12.62

% from protein

49.69

% from fats

In 497 g

% daily value

Total Fat

12.6g

19.4%

Saturated

3.5g

17.4%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

6.9g

Cholesterol

12mg

4%

Sodium, Na

1168mg

50.8%

Potassium, K

963.7mg

20.5%

Total Carbohydrates

21.5g

7.8%

Fiber

4.8g

17.1%

Sugars

11.5g

23%

Protein

7.2g

14.4%

Water

450.3g

Ash

5.3g

Sucrose

0.4g

Glucose

4.4g

Fructose

4.5g

Energy

900.4kJ

Galactose

0.1g

Calcium, Ca

94mg

Iron, Fe

2.2mg

Magnesium, Mg

57.4mg

Phosphorus, P

134.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

7.4UG

Manganese, Mn

0.8mg

Selenium, Se

3.5UG

Vitamin A, IU

3719IU

Retinol

26.7UG

Vitamin A, RAE

209.2UG

Carotene, beta

2025.2UG

Carotene, alpha

290.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

14.3UG

Lycopene

7390.5UG

Lutein + zeaxanthin

1647.6UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

47.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

73.8UG

Choline, total

37.7mg

Vitamin K (phylloquinone)

125.6UG

Folate, food

73.8UG

Folate, DFE

73.8UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

6.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

43.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tomate y albahaca

A typical serving 1 bowl (2 cups) of Sopa de tomate y albahaca (497 grams) contains approximately 216.2427 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de tomate y albahaca depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (497 grams) of Sopa de tomate y albahaca contains approximately 12.6159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de tomate y albahaca depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de tomate y albahaca (about 497 grams) contains approximately 7.1912 grams of protein.

On average, 1 bowl (2 cups) (about 497 grams) contains about 11.4914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 497 grams) contains about 21.5198 grams of carbohydrates.

Sopa de tomate y albahaca contains approximately 4.7872 grams of fiber in 1 bowl (2 cups) (about 497 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tomate y albahaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.