Pollo con tomate y albahaca

Common Food

33.57

% from protein

13.44

% from carbs

13.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.1 g(213g)
Amount per serving
Calories
370.1
% Daily value*

Total Fat 21.5 g
33%

Saturated 3.7 g
18.7%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 13.6 g

Cholesterol 134.3 mg
44.8%

Sodium, Na 355.2 mg
15.4%

Potassium, K 435.7 mg
9.3%

Total Carbohydrates 12.2 g
4.5%

Fiber 1.4 g
5.1%

Sugars 4.3 g
8.6%

Starch 5.4 g

Protein 30.6 g
61.2%

Water 146.7 g

Vitamin A 894.7 IU

Retinol 31.8 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 445.2 UG

Carotene, alpha 50.2 UG

Vitamin E 3.1 mg

Vitamin D 17.9 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 1278 UG

Lutein + zeaxanthin 544.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 12.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 36.6 UG

Folic acid 7.4 UG

Folate, food 29.2 UG

Folate, DFE 41.7 UG

Vitamin B-12 0.5 UG

Choline, total 128.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 44 UG

Calcium 63.4 mg

Iron 2.2 mg

Magnesium 43.6 mg

Phosphorus, P 264.9 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.3 mg

Selenium 31 UG

Ash 2.3 g

Sucrose 0.2 g

Glucose 2 g

Fructose 1.9 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1547.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 13.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 42.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 4.9 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.2 g

Pollo con tomate y albahaca Nutrients FAQs

Nutrients

What is the calorie content of Pollo con tomate y albahaca?

A typical serving 1 breast (213.07 grams) of Pollo con tomate y albahaca contains approximately 370 calories.

You can check the exact calorie content by logging Pollo con tomate y albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con tomate y albahaca have?

The amount of fat in Pollo con tomate y albahaca depends on the ingredients and preparation method. On average, one serving 1 breast (213.07 grams) of Pollo con tomate y albahaca contains approximately 21.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con tomate y albahaca have?

The protein content in Pollo con tomate y albahaca depends on the ingredients exists in it. On average, 1 breast (213.07 grams) of Pollo con tomate y albahaca contains approximately 30.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con tomate y albahaca, Download Nutribit app for healthier you!

How much sugar does a Pollo con tomate y albahaca have?

On average, 1 breast (213.07 grams) contains about 4.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con tomate y albahaca.

How Much carbohydrates (carbs) is in Pollo con tomate y albahaca?

The amount of carbohydrates (carbs) in Pollo con tomate y albahaca depends on its serving size and preparation. On average, 1 breast (213.07 grams) contains about 12.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con tomate y albahaca.

How Much Fiber is in Pollo con tomate y albahaca?

Pollo con tomate y albahaca contains approximately 1.43 grams of fiber in 1 breast (213.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con tomate y albahaca for healthier you!

What vitamins and minerals are in a Pollo con tomate y albahaca?

Vitamins in Pollo con tomate y albahaca:

  • Vitamin A:Pollo con tomate y albahaca has 894.7277 IU of Vitamin A.
  • Vitamin B-12:Pollo con tomate y albahaca has 0.4688 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con tomate y albahaca has 0.6219 mg of Vitamin B-6.
  • Vitamin C:Pollo con tomate y albahaca has 9.4332 mg of Vitamin C.
  • Vitamin D:Pollo con tomate y albahaca has 17.9171 IU of Vitamin D.

Pollo con tomate y albahaca contains following minerals:

  • Pollo con tomate y albahaca has 63.3986mg of Calcium.
  • Pollo con tomate y albahaca has 355.2077mg of Sodium, Na.
  • Pollo con tomate y albahaca has 435.6761mg of Potassium, K.
  • Pollo con tomate y albahaca has 2.1759mg of Iron.

General

Does Pollo con tomate y albahaca contain caffeine?

Pollo con tomate y albahaca does not contain any caffeine.

Does Pollo con tomate y albahaca contain alcohol?

Pollo con tomate y albahaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con tomate y albahaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con tomate y albahaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con tomate y albahaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con tomate y albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con tomate y albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con tomate y albahaca for free?

Yes! Since Pollo con tomate y albahaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con tomate y albahaca with water tracking feature?

Nutribit automatically calculates the water content of Pollo con tomate y albahaca and adds it to your daily hydration log. Simply log Pollo con tomate y albahaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con tomate y albahaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con tomate y albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con tomate y albahaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con tomate y albahaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con tomate y albahaca

Protein, Vitamin A and Vitamin B-12 in Pollo con tomate y albahaca supports bone health.

  • Protein in Pollo con tomate y albahaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con tomate y albahaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo con tomate y albahaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo con tomate y albahaca supports building and repairing tissues.

Builds and repairs tissues in Pollo con tomate y albahaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con tomate y albahaca supports immune function.

Supports immune function in Pollo con tomate y albahaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con tomate y albahaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con tomate y albahaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con tomate y albahaca provides energy.

Provides energy in Pollo con tomate y albahaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con tomate y albahaca supports muscle growth and strength.

Supports muscle growth and strength in Pollo con tomate y albahaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con tomate y albahaca helps in weight management.

Helps in weight management in Pollo con tomate y albahaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con tomate y albahaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con tomate y albahaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con tomate y albahaca improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con tomate y albahaca is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con tomate y albahaca regulates blood sugar levels.

Regulates blood sugar levels in Pollo con tomate y albahaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo con tomate y albahaca supports eye health.

Vitamin A in Pollo con tomate y albahaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con tomate y albahaca boosts immune function.

Vitamin A in Pollo con tomate y albahaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo con tomate y albahaca promotes healthy skin.

Vitamin A in Pollo con tomate y albahaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo con tomate y albahaca enhances reproductive health.

Vitamin A in Pollo con tomate y albahaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con tomate y albahaca reduces the risk of certain cancers.

Vitamin A in Pollo con tomate y albahaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con tomate y albahaca promotes healthy development during pregnancy.

Vitamin A in Pollo con tomate y albahaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con tomate y albahaca maintains healthy mucous membranes.

Vitamin A in Pollo con tomate y albahaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con tomate y albahaca improves wound healing.

Vitamin A in Pollo con tomate y albahaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con tomate y albahaca may reduce the risk of macular degeneration.

Vitamin A in Pollo con tomate y albahaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con tomate y albahaca supports brain health

{{vitamin}} in Pollo con tomate y albahaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con tomate y albahaca boosts immune function

{{vitamin}} in Pollo con tomate y albahaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con tomate y albahaca promotes red blood cell production

{{vitamin}} in Pollo con tomate y albahaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con tomate y albahaca reduces symptoms of PMS

{{vitamin}} in Pollo con tomate y albahaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con tomate y albahaca supports heart health

{{vitamin}} in Pollo con tomate y albahaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con tomate y albahaca aids in protein metabolism

{{vitamin}} in Pollo con tomate y albahaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con tomate y albahaca improves mood and reduces depression

{{vitamin}} in Pollo con tomate y albahaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con tomate y albahaca supports healthy pregnancy

{{vitamin}} in Pollo con tomate y albahaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con tomate y albahaca helps prevent anemia

{{vitamin}} in Pollo con tomate y albahaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con tomate y albahaca reduces nausea during pregnancy

{{vitamin}} in Pollo con tomate y albahaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo con tomate y albahaca supports red blood cell production

Vitamin B12 in Pollo con tomate y albahaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo con tomate y albahaca boosts energy levels

Vitamin B12 in Pollo con tomate y albahaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo con tomate y albahaca promotes brain health

Vitamin B12 in Pollo con tomate y albahaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo con tomate y albahaca aids in DNA synthesis

Vitamin B12 in Pollo con tomate y albahaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo con tomate y albahaca improves mood and mental health

Vitamin B12 in Pollo con tomate y albahaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo con tomate y albahaca maintains healthy skin, hair, and nails

Vitamin B12 in Pollo con tomate y albahaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo con tomate y albahaca prevents birth defects

Vitamin B12 in Pollo con tomate y albahaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo con tomate y albahaca reduces risk of macular degeneration

Vitamin B12 in Pollo con tomate y albahaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo con tomate y albahaca supports cardiovascular health

Vitamin B12 in Pollo con tomate y albahaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo con tomate y albahaca supports antioxidant protection.

Antioxidant Protection in Pollo con tomate y albahaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con tomate y albahaca supports thyroid function.

Thyroid Function in Pollo con tomate y albahaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con tomate y albahaca supports immune system health.

Immune System Support in Pollo con tomate y albahaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con tomate y albahaca supports heart health.

Heart Health in Pollo con tomate y albahaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con tomate y albahaca supports cancer prevention.

Cancer Prevention in Pollo con tomate y albahaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con tomate y albahaca supports cognitive function.

Cognitive Function in Pollo con tomate y albahaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con tomate y albahaca supports skin health.

Skin Health in Pollo con tomate y albahaca helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con tomate y albahaca supports reproductive health.

Reproductive Health in Pollo con tomate y albahaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con tomate y albahaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con tomate y albahaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con tomate y albahaca supports fluid balance.

Maintains Fluid Balance in Pollo con tomate y albahaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con tomate y albahaca supports nerve function.

Supports Nerve Function in Pollo con tomate y albahaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con tomate y albahaca helps regulate blood pressure.

Regulates Blood Pressure in Pollo con tomate y albahaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con tomate y albahaca supports muscle function.

Aids Muscle Function in Pollo con tomate y albahaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con tomate y albahaca aids nutrient absorption.

Improves Nutrient Absorption in Pollo con tomate y albahaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con tomate y albahaca helps balance pH levels.

Balances pH Levels in Pollo con tomate y albahaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con tomate y albahaca supports bone health.

Supports Bone Health in Pollo con tomate y albahaca helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 breast Pollo con tomate y albahaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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