Rollos de tomate y albahaca
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Rollos de tomate y albahaca Nutrients FAQs
Nutrients
- Vitamin B-6:Rollos de tomate y albahaca has 0.0245 mg of Vitamin B-6.
- Rollos de tomate y albahaca has 19.11mg of Calcium.
- Rollos de tomate y albahaca has 234.22mg of Sodium, Na.
- Rollos de tomate y albahaca has 64.19mg of Potassium, K.
- Rollos de tomate y albahaca has 1.617mg of Iron.
What is the calorie content of Rollos de tomate y albahaca?
A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Rollos de tomate y albahaca contains approximately 159 calories.
You can check the exact calorie content by logging Rollos de tomate y albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de tomate y albahaca have?
The amount of fat in Rollos de tomate y albahaca depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Rollos de tomate y albahaca contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de tomate y albahaca have?
The protein content in Rollos de tomate y albahaca depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Rollos de tomate y albahaca contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de tomate y albahaca, Download Nutribit app for healthier you!
How much sugar does a Rollos de tomate y albahaca have?
On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de tomate y albahaca.
How Much carbohydrates (carbs) is in Rollos de tomate y albahaca?
The amount of carbohydrates (carbs) in Rollos de tomate y albahaca depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de tomate y albahaca.
How Much Fiber is in Rollos de tomate y albahaca?
Rollos de tomate y albahaca contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de tomate y albahaca for healthier you!
What vitamins and minerals are in a Rollos de tomate y albahaca?
Vitamins in Rollos de tomate y albahaca:
Rollos de tomate y albahaca contains following minerals:
General
Does Rollos de tomate y albahaca contain caffeine?
Rollos de tomate y albahaca does not contain any caffeine.
Does Rollos de tomate y albahaca contain alcohol?
Rollos de tomate y albahaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de tomate y albahaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de tomate y albahaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de tomate y albahaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de tomate y albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de tomate y albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de tomate y albahaca for free?
Yes absolutely, Since Rollos de tomate y albahaca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de tomate y albahaca with water tracking feature?
Rollos de tomate y albahaca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollos de tomate y albahaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de tomate y albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de tomate y albahaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de tomate y albahaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de tomate y albahaca
Folate in Rollos de tomate y albahaca supports DNA synthesis.
Vitamin B9 in Rollos de tomate y albahaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de tomate y albahaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de tomate y albahaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de tomate y albahaca helps prevent anemia.
Folate in Rollos de tomate y albahaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de tomate y albahaca supports heart health.
Vitamin B9 in Rollos de tomate y albahaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos de tomate y albahaca improves brain function.
Folate in Rollos de tomate y albahaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de tomate y albahaca boosts immune function.
Adequate Boosts Immune Function in Rollos de tomate y albahaca supports immune function by helping in the production of white blood cells.
Folate in Rollos de tomate y albahaca promotes healthy skin and hair.
Vitamin B9 in Rollos de tomate y albahaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de tomate y albahaca regulates mood and mental health.
Folate in Rollos de tomate y albahaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de tomate y albahaca supports digestive health.
Folate in Rollos de tomate y albahaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollos de tomate y albahaca supports antioxidant protection.
Antioxidant Protection in Rollos de tomate y albahaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de tomate y albahaca supports thyroid function.
Thyroid Function in Rollos de tomate y albahaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de tomate y albahaca supports immune system health.
Immune System Support in Rollos de tomate y albahaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de tomate y albahaca supports heart health.
Heart Health in Rollos de tomate y albahaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de tomate y albahaca supports cancer prevention.
Cancer Prevention in Rollos de tomate y albahaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de tomate y albahaca supports cognitive function.
Cognitive Function in Rollos de tomate y albahaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de tomate y albahaca supports skin health.
Skin Health in Rollos de tomate y albahaca helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de tomate y albahaca supports reproductive health.
Reproductive Health in Rollos de tomate y albahaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de tomate y albahaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de tomate y albahaca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Rollos de tomate y albahaca
Set Your Weight
5,017 steps
Average 2.3 ft stride
43 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.