Jambalaya con camarón

Common Food

18.52

% from protein

38.32

% from carbs

38.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 492.6 g(493g)
Amount per serving
Calories
768.1
% Daily value*

Total Fat 36.4 g
55.9%

Saturated 9.3 g
46.4%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 18.4 g

Cholesterol 146.3 mg
48.8%

Sodium, Na 2524.2 mg
109.7%

Potassium, K 831.1 mg
17.7%

Total Carbohydrates 72.7 g
26.4%

Fiber 2 g
7.1%

Sugars 3.6 g
7.2%

Protein 35.1 g
70.2%

Water 340.3 g

Vitamin A 902.9 IU

Retinol 34.4 UG

Vitamin A, RAE 73.7 UG

Carotene, beta 417.4 UG

Carotene, alpha 48.1 UG

Vitamin E 3.2 mg

Vitamin D 29.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 40.7 UG

Lycopene 1089.8 UG

Lutein + zeaxanthin 256 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.3 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.8 mg

Folate 33.9 UG

Folic acid 0 UG

Folate, food 33.9 UG

Folate, DFE 33.9 UG

Vitamin B-12 1.1 UG

Choline, total 91.3 mg

Vitamin K 9.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.8 UG

Calcium 85.3 mg

Iron 2.5 mg

Magnesium 62.3 mg

Phosphorus, P 415.8 mg

Zinc 3.4 mg

Copper 0.5 mg

Fluoride, F 2.3 UG

Manganese, Mn 1.1 mg

Selenium 42.2 UG

Ash 8.8 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3214.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 2.6 g

SFA 20:0 0.1 g

MUFA 18:1 17.4 g

PUFA 18:2 4.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.2 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 3 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 6.8 g

Glycine 2.4 g

Proline 1.9 g

Serine 1.7 g

Hydroxyproline 0.1 g

Jambalaya con camarón Nutrients FAQs

Nutrients

What is the calorie content of Jambalaya con camarón?

A typical serving 1 serving (about 2 cups) (492.6 grams) of Jambalaya con camarón contains approximately 768 calories.

You can check the exact calorie content by logging Jambalaya con camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambalaya con camarón have?

The amount of fat in Jambalaya con camarón depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (492.6 grams) of Jambalaya con camarón contains approximately 36.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambalaya con camarón have?

The protein content in Jambalaya con camarón depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (492.6 grams) of Jambalaya con camarón contains approximately 35.12 grams of protein.

Know your exact protein requirement and how much protein you get from Jambalaya con camarón, Download Nutribit app for healthier you!

How much sugar does a Jambalaya con camarón have?

On average, 1 serving (about 2 cups) (492.6 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya con camarón.

How Much carbohydrates (carbs) is in Jambalaya con camarón?

The amount of carbohydrates (carbs) in Jambalaya con camarón depends on its serving size and preparation. On average, 1 serving (about 2 cups) (492.6 grams) contains about 72.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambalaya con camarón.

How Much Fiber is in Jambalaya con camarón?

Jambalaya con camarón contains approximately 1.99 grams of fiber in 1 serving (about 2 cups) (492.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya con camarón for healthier you!

What vitamins and minerals are in a Jambalaya con camarón?

Vitamins in Jambalaya con camarón:

  • Vitamin A:Jambalaya con camarón has 902.9051 IU of Vitamin A.
  • Vitamin B-12:Jambalaya con camarón has 1.1106 UG of Vitamin B-12.
  • Vitamin B-6:Jambalaya con camarón has 0.778 mg of Vitamin B-6.
  • Vitamin C:Jambalaya con camarón has 26.753 mg of Vitamin C.
  • Vitamin D:Jambalaya con camarón has 29.9271 IU of Vitamin D.
  • Vitamin K:Jambalaya con camarón has 9.2633 UG of Vitamin K.

Jambalaya con camarón contains following minerals:

  • Jambalaya con camarón has 85.272mg of Calcium.
  • Jambalaya con camarón has 2524.1881mg of Sodium, Na.
  • Jambalaya con camarón has 831.1321mg of Potassium, K.
  • Jambalaya con camarón has 2.4823mg of Iron.

General

Does Jambalaya con camarón contain caffeine?

Jambalaya con camarón does not contain any caffeine.

Does Jambalaya con camarón contain alcohol?

Jambalaya con camarón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambalaya con camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya con camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambalaya con camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambalaya con camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya con camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambalaya con camarón for free?

Yes! Since Jambalaya con camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambalaya con camarón with water tracking feature?

Nutribit automatically calculates the water content of Jambalaya con camarón and adds it to your daily hydration log. Simply log Jambalaya con camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jambalaya con camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya con camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambalaya con camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambalaya con camarón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambalaya con camarón

Protein, Vitamin A and Vitamin B-12 in Jambalaya con camarón supports bone health.

  • Protein in Jambalaya con camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jambalaya con camarón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Jambalaya con camarón is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Jambalaya con camarón boosts immune function.

  • Vitamin A in Jambalaya con camarón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Jambalaya con camarón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Jambalaya con camarón promotes healthy skin.

  • Vitamin A in Jambalaya con camarón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Jambalaya con camarón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Jambalaya con camarón supports bone health.

  • Magnesium in Jambalaya con camarón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jambalaya con camarón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jambalaya con camarón aids muscle function.

  • Magnesium in Jambalaya con camarón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jambalaya con camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Jambalaya con camarón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jambalaya con camarón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jambalaya con camarón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jambalaya con camarón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jambalaya con camarón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jambalaya con camarón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jambalaya con camarón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jambalaya con camarón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jambalaya con camarón aids weight management by helping you feel full longer.

Fiber-rich carbs from Jambalaya con camarón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jambalaya con camarón enhances brain function and helps improve memory and focus.

Glucose from Jambalaya con camarón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jambalaya con camarón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jambalaya con camarón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jambalaya con camarón promotes gut health by feeding beneficial gut bacteria.

Fiber in Jambalaya con camarón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jambalaya con camarón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jambalaya con camarón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jambalaya con camarón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jambalaya con camarón, help regulate blood pressure and reduce hypertension risk.

Protein in Jambalaya con camarón supports building and repairing tissues.

Builds and repairs tissues in Jambalaya con camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jambalaya con camarón supports immune function.

Supports immune function in Jambalaya con camarón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jambalaya con camarón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jambalaya con camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jambalaya con camarón provides energy.

Provides energy in Jambalaya con camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jambalaya con camarón supports muscle growth and strength.

Supports muscle growth and strength in Jambalaya con camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jambalaya con camarón helps in weight management.

Helps in weight management in Jambalaya con camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jambalaya con camarón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jambalaya con camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jambalaya con camarón improves skin, hair, and nails.

Improves skin, hair, and nails in Jambalaya con camarón is essential for the health and growth of hair, skin, and nails.

Protein in Jambalaya con camarón regulates blood sugar levels.

Regulates blood sugar levels in Jambalaya con camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Jambalaya con camarón supports eye health.

Vitamin A in Jambalaya con camarón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jambalaya con camarón enhances reproductive health.

Vitamin A in Jambalaya con camarón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jambalaya con camarón reduces the risk of certain cancers.

Vitamin A in Jambalaya con camarón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jambalaya con camarón promotes healthy development during pregnancy.

Vitamin A in Jambalaya con camarón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jambalaya con camarón maintains healthy mucous membranes.

Vitamin A in Jambalaya con camarón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jambalaya con camarón improves wound healing.

Vitamin A in Jambalaya con camarón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jambalaya con camarón may reduce the risk of macular degeneration.

Vitamin A in Jambalaya con camarón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jambalaya con camarón supports brain health

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Vitamin B-6 in Jambalaya con camarón boosts immune function

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Vitamin B-6 in Jambalaya con camarón promotes red blood cell production

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Vitamin B-6 in Jambalaya con camarón reduces symptoms of PMS

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Vitamin B-6 in Jambalaya con camarón supports heart health

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Vitamin B-6 in Jambalaya con camarón aids in protein metabolism

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Vitamin B-6 in Jambalaya con camarón improves mood and reduces depression

{{vitamin}} in Jambalaya con camarón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jambalaya con camarón supports healthy pregnancy

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Vitamin B-6 in Jambalaya con camarón helps prevent anemia

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Vitamin B-6 in Jambalaya con camarón reduces nausea during pregnancy

{{vitamin}} in Jambalaya con camarón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jambalaya con camarón supports red blood cell production

Vitamin B12 in Jambalaya con camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jambalaya con camarón boosts energy levels

Vitamin B12 in Jambalaya con camarón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jambalaya con camarón promotes brain health

Vitamin B12 in Jambalaya con camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jambalaya con camarón aids in DNA synthesis

Vitamin B12 in Jambalaya con camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jambalaya con camarón improves mood and mental health

Vitamin B12 in Jambalaya con camarón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jambalaya con camarón maintains healthy skin, hair, and nails

Vitamin B12 in Jambalaya con camarón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jambalaya con camarón prevents birth defects

Vitamin B12 in Jambalaya con camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jambalaya con camarón reduces risk of macular degeneration

Vitamin B12 in Jambalaya con camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jambalaya con camarón supports cardiovascular health

Vitamin B12 in Jambalaya con camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jambalaya con camarón supports antioxidant protection.

Antioxidant Protection in Jambalaya con camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jambalaya con camarón supports thyroid function.

Thyroid Function in Jambalaya con camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jambalaya con camarón supports immune system health.

Immune System Support in Jambalaya con camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jambalaya con camarón supports heart health.

Heart Health in Jambalaya con camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jambalaya con camarón supports cancer prevention.

Cancer Prevention in Jambalaya con camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jambalaya con camarón supports cognitive function.

Cognitive Function in Jambalaya con camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jambalaya con camarón supports skin health.

Skin Health in Jambalaya con camarón helps protect the skin from UV damage and supports wound healing.

Selenium in Jambalaya con camarón supports reproductive health.

Reproductive Health in Jambalaya con camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jambalaya con camarón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jambalaya con camarón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jambalaya con camarón promotes heart health.

Promotes Heart Health in Jambalaya con camarón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jambalaya con camarón enhances nerve function.

Enhances Nerve Function in Jambalaya con camarón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jambalaya con camarón improves sleep quality.

Improves Sleep Quality in Jambalaya con camarón regulates sleep patterns by supporting melatonin production.

Magnesium in Jambalaya con camarón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jambalaya con camarón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jambalaya con camarón reduces migraine frequency.

Reduces Migraine Frequency in Jambalaya con camarón may help reduce the frequency and severity of migraines.

Magnesium in Jambalaya con camarón promotes digestive health.

Promotes Digestive Health in Jambalaya con camarón supports bowel function and helps prevent constipation.

Magnesium in Jambalaya con camarón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jambalaya con camarón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jambalaya con camarón boosts protein synthesis.

Boosts Protein Synthesis in Jambalaya con camarón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jambalaya con camarón supports fluid balance.

Maintains Fluid Balance in Jambalaya con camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambalaya con camarón supports nerve function.

Supports Nerve Function in Jambalaya con camarón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambalaya con camarón helps regulate blood pressure.

Regulates Blood Pressure in Jambalaya con camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambalaya con camarón aids nutrient absorption.

Improves Nutrient Absorption in Jambalaya con camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambalaya con camarón helps balance pH levels.

Balances pH Levels in Jambalaya con camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Jambalaya con camarón supports heart health.

Supports Heart Health in Jambalaya con camarón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Jambalaya con camarón supports muscle function.

Muscle Function in Jambalaya con camarón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Jambalaya con camarón supports bone health.

Bone Health in Jambalaya con camarón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Jambalaya con camarón supports fluid balance.

Fluid Balance in Jambalaya con camarón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Jambalaya con camarón supports nerve function.

Nerve Function in Jambalaya con camarón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Jambalaya con camarón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Jambalaya con camarón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Jambalaya con camarón helps regulate blood sugar.

Regulates Blood Sugar in Jambalaya con camarón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Jambalaya con camarón reduces water retention.

Reduces Water Retention in Jambalaya con camarón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Jambalaya con camarón helps reduce hypertension.

Adequate Reduces Hypertension in Jambalaya con camarón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Jambalaya con camarón supports red blood cell formation.

Copper in Jambalaya con camarón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Jambalaya con camarón promotes healthy bones and connective tissues.

Copper in Jambalaya con camarón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Jambalaya con camarón supports nervous system health.

Copper in Jambalaya con camarón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Jambalaya con camarón acts as an antioxidant.

Copper in Jambalaya con camarón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Jambalaya con camarón enhances iron absorption.

Copper in Jambalaya con camarón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Jambalaya con camarón maintains cardiovascular health.

Copper in Jambalaya con camarón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Jambalaya con camarón supports energy production.

Copper in Jambalaya con camarón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Jambalaya con camarón regulates blood pressure.

Copper in Jambalaya con camarón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Jambalaya con camarón boosts immune system

Boosts Immune System in Jambalaya con camarón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jambalaya con camarón promotes wound healing

Promotes Wound Healing in Jambalaya con camarón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jambalaya con camarón supports growth and development

Supports Growth and Development in Jambalaya con camarón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jambalaya con camarón improves skin health

Improves Skin Health in Jambalaya con camarón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jambalaya con camarón enhances brain function

Enhances Brain Function in Jambalaya con camarón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jambalaya con camarón regulates hormonal balance

Regulates Hormonal Balance in Jambalaya con camarón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jambalaya con camarón supports healthy vision

Supports Healthy Vision in Jambalaya con camarón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jambalaya con camarón improves digestive health

Improves Digestive Health in Jambalaya con camarón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jambalaya con camarón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jambalaya con camarón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jambalaya con camarón reduces inflammation

Reduces Inflammation in Jambalaya con camarón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 768 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Jambalaya con camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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