Chow mein con camarón

Common Food

Total Energy

338.8

kcal

32.56

% from carbs

22.06

% from protein

45.38

% from fats

In 220 g

% daily value

Total Fat

17.1g

26.3%

Saturated

3g

15.2%

Polyunsaturated

5.5g

Monounsaturated

7.2g

Cholesterol

141mg

47%

Sodium, Na

1269.5mg

55.2%

Potassium, K

268.6mg

5.7%

Total Carbohydrates

27.6g

10%

Fiber

2.4g

8.4%

Sugars

2.6g

5.2%

Protein

18.7g

37.4%

Water

152.1g

Ash

4.8g

Glucose

0.6g

Fructose

0.7g

Maltose

0.2g

Energy

1417.4kJ

Calcium, Ca

75.9mg

Iron, Fe

1.5mg

Magnesium, Mg

52.4mg

Phosphorus, P

269.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

47.5UG

Vitamin A, IU

1164.6IU

Retinol

54.9UG

Vitamin A, RAE

104UG

Carotene, beta

513.4UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

143.7UG

Lutein + zeaxanthin

120.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

40.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

48.6UG

Vitamin B-12

1UG

Choline, total

105.8mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

20.2UG

Folate, food

48.6UG

Folate, DFE

48.6UG

Betaine

15.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.5g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3.9g

Glycine

1g

Proline

1.1g

Serine

0.8g

SFA 16:0

1.8g

SFA 18:0

0.5g

SFA 20:0

0.2g

MUFA 18:1

6.9g

PUFA 18:2

5.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

39.7mg

SFA 24:0

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow mein con camarón

A typical serving 1 taza of Chow mein con camarón (220 grams) contains approximately 338.7685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow mein con camarón depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Chow mein con camarón contains approximately 17.1266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow mein con camarón depends on the ingredients exists in it. On average, 1 taza of Chow mein con camarón (about 220 grams) contains approximately 18.7186 grams of protein.

On average, 1 taza (about 220 grams) contains about 2.607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220 grams) contains about 27.6067 grams of carbohydrates.

Chow mein con camarón contains approximately 2.3581 grams of fiber in 1 taza (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 1 taza Chow mein con camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.