Ensalada griega con camarón
Common Food
29.95
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Ensalada griega con camarón Nutrients FAQs
Nutrients
- Vitamin A:Ensalada griega con camarón has 1209.1037 IU of Vitamin A.
- Vitamin B-12:Ensalada griega con camarón has 1.3328 UG of Vitamin B-12.
- Vitamin B-6:Ensalada griega con camarón has 0.3721 mg of Vitamin B-6.
- Vitamin C:Ensalada griega con camarón has 15.0467 mg of Vitamin C.
- Vitamin D:Ensalada griega con camarón has 7.076 IU of Vitamin D.
- Vitamin K:Ensalada griega con camarón has 0.1892 UG of Vitamin K.
- Ensalada griega con camarón has 220.4303mg of Calcium.
- Ensalada griega con camarón has 835.5556mg of Sodium, Na.
- Ensalada griega con camarón has 377.0328mg of Potassium, K.
- Ensalada griega con camarón has 0.7821mg of Iron.
What is the calorie content of Ensalada griega con camarón?
A typical serving 1 taza (211.28 grams) of Ensalada griega con camarón contains approximately 220 calories.
You can check the exact calorie content by logging Ensalada griega con camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada griega con camarón have?
The amount of fat in Ensalada griega con camarón depends on the ingredients and preparation method. On average, one serving 1 taza (211.28 grams) of Ensalada griega con camarón contains approximately 13.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada griega con camarón have?
The protein content in Ensalada griega con camarón depends on the ingredients exists in it. On average, 1 taza (211.28 grams) of Ensalada griega con camarón contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada griega con camarón, Download Nutribit app for healthier you!
How much sugar does a Ensalada griega con camarón have?
On average, 1 taza (211.28 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada griega con camarón.
How Much carbohydrates (carbs) is in Ensalada griega con camarón?
The amount of carbohydrates (carbs) in Ensalada griega con camarón depends on its serving size and preparation. On average, 1 taza (211.28 grams) contains about 7.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada griega con camarón.
How Much Fiber is in Ensalada griega con camarón?
Ensalada griega con camarón contains approximately 1.48 grams of fiber in 1 taza (211.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada griega con camarón for healthier you!
What vitamins and minerals are in a Ensalada griega con camarón?
Vitamins in Ensalada griega con camarón:
Ensalada griega con camarón contains following minerals:
General
Does Ensalada griega con camarón contain caffeine?
Ensalada griega con camarón does not contain any caffeine.
Does Ensalada griega con camarón contain alcohol?
Ensalada griega con camarón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada griega con camarón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada griega con camarón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada griega con camarón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada griega con camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada griega con camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada griega con camarón for free?
Yes! Since Ensalada griega con camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada griega con camarón with water tracking feature?
Nutribit automatically calculates the water content of Ensalada griega con camarón and adds it to your daily hydration log. Simply log Ensalada griega con camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada griega con camarón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada griega con camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada griega con camarón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada griega con camarón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada griega con camarón
Protein, Vitamin A and Vitamin B-12 in Ensalada griega con camarón supports bone health.
Protein in Ensalada griega con camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada griega con camarón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada griega con camarón is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada griega con camarón supports heart health.
Calcium in Ensalada griega con camarón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada griega con camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada griega con camarón supports building and repairing tissues.
Builds and repairs tissues in Ensalada griega con camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada griega con camarón supports immune function.
Supports immune function in Ensalada griega con camarón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada griega con camarón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada griega con camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada griega con camarón provides energy.
Provides energy in Ensalada griega con camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada griega con camarón supports muscle growth and strength.
Supports muscle growth and strength in Ensalada griega con camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada griega con camarón helps in weight management.
Helps in weight management in Ensalada griega con camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada griega con camarón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada griega con camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada griega con camarón improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada griega con camarón is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada griega con camarón regulates blood sugar levels.
Regulates blood sugar levels in Ensalada griega con camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada griega con camarón supports eye health.
Vitamin A in Ensalada griega con camarón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada griega con camarón boosts immune function.
Vitamin A in Ensalada griega con camarón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada griega con camarón promotes healthy skin.
Vitamin A in Ensalada griega con camarón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada griega con camarón enhances reproductive health.
Vitamin A in Ensalada griega con camarón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada griega con camarón reduces the risk of certain cancers.
Vitamin A in Ensalada griega con camarón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada griega con camarón promotes healthy development during pregnancy.
Vitamin A in Ensalada griega con camarón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada griega con camarón maintains healthy mucous membranes.
Vitamin A in Ensalada griega con camarón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada griega con camarón improves wound healing.
Vitamin A in Ensalada griega con camarón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada griega con camarón may reduce the risk of macular degeneration.
Vitamin A in Ensalada griega con camarón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada griega con camarón supports brain health
{{vitamin}} in Ensalada griega con camarón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada griega con camarón boosts immune function
{{vitamin}} in Ensalada griega con camarón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada griega con camarón promotes red blood cell production
{{vitamin}} in Ensalada griega con camarón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada griega con camarón reduces symptoms of PMS
{{vitamin}} in Ensalada griega con camarón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada griega con camarón supports heart health
{{vitamin}} in Ensalada griega con camarón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada griega con camarón aids in protein metabolism
{{vitamin}} in Ensalada griega con camarón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada griega con camarón improves mood and reduces depression
{{vitamin}} in Ensalada griega con camarón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada griega con camarón supports healthy pregnancy
{{vitamin}} in Ensalada griega con camarón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada griega con camarón helps prevent anemia
{{vitamin}} in Ensalada griega con camarón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada griega con camarón reduces nausea during pregnancy
{{vitamin}} in Ensalada griega con camarón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada griega con camarón supports red blood cell production
Vitamin B12 in Ensalada griega con camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada griega con camarón boosts energy levels
Vitamin B12 in Ensalada griega con camarón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada griega con camarón promotes brain health
Vitamin B12 in Ensalada griega con camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada griega con camarón aids in DNA synthesis
Vitamin B12 in Ensalada griega con camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada griega con camarón improves mood and mental health
Vitamin B12 in Ensalada griega con camarón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada griega con camarón maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada griega con camarón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada griega con camarón prevents birth defects
Vitamin B12 in Ensalada griega con camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada griega con camarón reduces risk of macular degeneration
Vitamin B12 in Ensalada griega con camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada griega con camarón supports cardiovascular health
Vitamin B12 in Ensalada griega con camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada griega con camarón supports bone health.
Calcium in Ensalada griega con camarón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada griega con camarón supports muscle function.
Calcium in Ensalada griega con camarón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada griega con camarón supports nerve transmission.
Calcium in Ensalada griega con camarón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada griega con camarón supports blood clotting.
Calcium in Ensalada griega con camarón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada griega con camarón supports hormonal secretion.
Calcium in Ensalada griega con camarón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada griega con camarón supports weight management.
Calcium in Ensalada griega con camarón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada griega con camarón supports dental health.
Calcium in Ensalada griega con camarón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada griega con camarón supports blood pressure regulation.
Calcium in Ensalada griega con camarón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada griega con camarón supports antioxidant protection.
Antioxidant Protection in Ensalada griega con camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada griega con camarón supports thyroid function.
Thyroid Function in Ensalada griega con camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada griega con camarón supports immune system health.
Immune System Support in Ensalada griega con camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada griega con camarón supports cancer prevention.
Cancer Prevention in Ensalada griega con camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada griega con camarón supports cognitive function.
Cognitive Function in Ensalada griega con camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada griega con camarón supports skin health.
Skin Health in Ensalada griega con camarón helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada griega con camarón supports reproductive health.
Reproductive Health in Ensalada griega con camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada griega con camarón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada griega con camarón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada griega con camarón supports fluid balance.
Maintains Fluid Balance in Ensalada griega con camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada griega con camarón supports nerve function.
Supports Nerve Function in Ensalada griega con camarón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada griega con camarón helps regulate blood pressure.
Regulates Blood Pressure in Ensalada griega con camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada griega con camarón supports muscle function.
Aids Muscle Function in Ensalada griega con camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada griega con camarón aids nutrient absorption.
Improves Nutrient Absorption in Ensalada griega con camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada griega con camarón helps balance pH levels.
Balances pH Levels in Ensalada griega con camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada griega con camarón supports bone health.
Supports Bone Health in Ensalada griega con camarón helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada griega con camarón boosts immune system
Boosts Immune System in Ensalada griega con camarón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada griega con camarón promotes wound healing
Promotes Wound Healing in Ensalada griega con camarón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada griega con camarón supports growth and development
Supports Growth and Development in Ensalada griega con camarón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada griega con camarón improves skin health
Improves Skin Health in Ensalada griega con camarón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada griega con camarón enhances brain function
Enhances Brain Function in Ensalada griega con camarón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada griega con camarón regulates hormonal balance
Regulates Hormonal Balance in Ensalada griega con camarón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada griega con camarón supports healthy vision
Supports Healthy Vision in Ensalada griega con camarón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada griega con camarón improves digestive health
Improves Digestive Health in Ensalada griega con camarón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada griega con camarón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada griega con camarón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada griega con camarón reduces inflammation
Reduces Inflammation in Ensalada griega con camarón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Ensalada griega con camarón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.