Jambalaya con pollo
Common Food
18.52
% from protein38.32
% from carbs38.32
% from fatNutrition Facts
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Jambalaya con pollo Nutrients FAQs
Nutrients
- Vitamin A:Jambalaya con pollo has 902.9051 IU of Vitamin A.
- Vitamin B-12:Jambalaya con pollo has 1.1106 UG of Vitamin B-12.
- Vitamin B-6:Jambalaya con pollo has 0.778 mg of Vitamin B-6.
- Vitamin C:Jambalaya con pollo has 26.753 mg of Vitamin C.
- Vitamin D:Jambalaya con pollo has 29.9271 IU of Vitamin D.
- Vitamin K:Jambalaya con pollo has 9.2633 UG of Vitamin K.
- Jambalaya con pollo has 85.272mg of Calcium.
- Jambalaya con pollo has 2524.1881mg of Sodium, Na.
- Jambalaya con pollo has 831.1321mg of Potassium, K.
- Jambalaya con pollo has 2.4823mg of Iron.
What is the calorie content of Jambalaya con pollo?
A typical serving 1 serving (about 2 cups) (492.6 grams) of Jambalaya con pollo contains approximately 768 calories.
You can check the exact calorie content by logging Jambalaya con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambalaya con pollo have?
The amount of fat in Jambalaya con pollo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (492.6 grams) of Jambalaya con pollo contains approximately 36.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambalaya con pollo have?
The protein content in Jambalaya con pollo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (492.6 grams) of Jambalaya con pollo contains approximately 35.12 grams of protein.
Know your exact protein requirement and how much protein you get from Jambalaya con pollo, Download Nutribit app for healthier you!
How much sugar does a Jambalaya con pollo have?
On average, 1 serving (about 2 cups) (492.6 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya con pollo.
How Much carbohydrates (carbs) is in Jambalaya con pollo?
The amount of carbohydrates (carbs) in Jambalaya con pollo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (492.6 grams) contains about 72.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambalaya con pollo.
How Much Fiber is in Jambalaya con pollo?
Jambalaya con pollo contains approximately 1.99 grams of fiber in 1 serving (about 2 cups) (492.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya con pollo for healthier you!
What vitamins and minerals are in a Jambalaya con pollo?
Vitamins in Jambalaya con pollo:
Jambalaya con pollo contains following minerals:
General
Does Jambalaya con pollo contain caffeine?
Jambalaya con pollo does not contain any caffeine.
Does Jambalaya con pollo contain alcohol?
Jambalaya con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambalaya con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambalaya con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambalaya con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambalaya con pollo for free?
Yes! Since Jambalaya con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambalaya con pollo with water tracking feature?
Nutribit automatically calculates the water content of Jambalaya con pollo and adds it to your daily hydration log. Simply log Jambalaya con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jambalaya con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambalaya con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambalaya con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambalaya con pollo
Protein, Vitamin A and Vitamin B-12 in Jambalaya con pollo supports bone health.
Protein in Jambalaya con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jambalaya con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Jambalaya con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Jambalaya con pollo boosts immune function.
Vitamin A in Jambalaya con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Jambalaya con pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Jambalaya con pollo promotes healthy skin.
Vitamin A in Jambalaya con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Jambalaya con pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Jambalaya con pollo supports bone health.
Magnesium in Jambalaya con pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jambalaya con pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jambalaya con pollo aids muscle function.
Magnesium in Jambalaya con pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jambalaya con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Jambalaya con pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jambalaya con pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jambalaya con pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jambalaya con pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jambalaya con pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jambalaya con pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jambalaya con pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jambalaya con pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jambalaya con pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Jambalaya con pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jambalaya con pollo enhances brain function and helps improve memory and focus.
Glucose from Jambalaya con pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jambalaya con pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jambalaya con pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jambalaya con pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Jambalaya con pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jambalaya con pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jambalaya con pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jambalaya con pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jambalaya con pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Jambalaya con pollo supports building and repairing tissues.
Builds and repairs tissues in Jambalaya con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambalaya con pollo supports immune function.
Supports immune function in Jambalaya con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambalaya con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambalaya con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambalaya con pollo provides energy.
Provides energy in Jambalaya con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambalaya con pollo supports muscle growth and strength.
Supports muscle growth and strength in Jambalaya con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambalaya con pollo helps in weight management.
Helps in weight management in Jambalaya con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambalaya con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambalaya con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambalaya con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Jambalaya con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Jambalaya con pollo regulates blood sugar levels.
Regulates blood sugar levels in Jambalaya con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Jambalaya con pollo supports eye health.
Vitamin A in Jambalaya con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jambalaya con pollo enhances reproductive health.
Vitamin A in Jambalaya con pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jambalaya con pollo reduces the risk of certain cancers.
Vitamin A in Jambalaya con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jambalaya con pollo promotes healthy development during pregnancy.
Vitamin A in Jambalaya con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jambalaya con pollo maintains healthy mucous membranes.
Vitamin A in Jambalaya con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jambalaya con pollo improves wound healing.
Vitamin A in Jambalaya con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jambalaya con pollo may reduce the risk of macular degeneration.
Vitamin A in Jambalaya con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Jambalaya con pollo supports brain health
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Vitamin B-6 in Jambalaya con pollo boosts immune function
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Vitamin B-6 in Jambalaya con pollo promotes red blood cell production
{{vitamin}} in Jambalaya con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jambalaya con pollo reduces symptoms of PMS
{{vitamin}} in Jambalaya con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jambalaya con pollo supports heart health
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Vitamin B-6 in Jambalaya con pollo aids in protein metabolism
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Vitamin B-6 in Jambalaya con pollo improves mood and reduces depression
{{vitamin}} in Jambalaya con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jambalaya con pollo supports healthy pregnancy
{{vitamin}} in Jambalaya con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jambalaya con pollo helps prevent anemia
{{vitamin}} in Jambalaya con pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jambalaya con pollo reduces nausea during pregnancy
{{vitamin}} in Jambalaya con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jambalaya con pollo supports red blood cell production
Vitamin B12 in Jambalaya con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jambalaya con pollo boosts energy levels
Vitamin B12 in Jambalaya con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jambalaya con pollo promotes brain health
Vitamin B12 in Jambalaya con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jambalaya con pollo aids in DNA synthesis
Vitamin B12 in Jambalaya con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jambalaya con pollo improves mood and mental health
Vitamin B12 in Jambalaya con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jambalaya con pollo maintains healthy skin, hair, and nails
Vitamin B12 in Jambalaya con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jambalaya con pollo prevents birth defects
Vitamin B12 in Jambalaya con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jambalaya con pollo reduces risk of macular degeneration
Vitamin B12 in Jambalaya con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jambalaya con pollo supports cardiovascular health
Vitamin B12 in Jambalaya con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jambalaya con pollo supports antioxidant protection.
Antioxidant Protection in Jambalaya con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambalaya con pollo supports thyroid function.
Thyroid Function in Jambalaya con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambalaya con pollo supports immune system health.
Immune System Support in Jambalaya con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambalaya con pollo supports heart health.
Heart Health in Jambalaya con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambalaya con pollo supports cancer prevention.
Cancer Prevention in Jambalaya con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambalaya con pollo supports cognitive function.
Cognitive Function in Jambalaya con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambalaya con pollo supports skin health.
Skin Health in Jambalaya con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Jambalaya con pollo supports reproductive health.
Reproductive Health in Jambalaya con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambalaya con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambalaya con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Jambalaya con pollo promotes heart health.
Promotes Heart Health in Jambalaya con pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jambalaya con pollo enhances nerve function.
Enhances Nerve Function in Jambalaya con pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jambalaya con pollo improves sleep quality.
Improves Sleep Quality in Jambalaya con pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Jambalaya con pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jambalaya con pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jambalaya con pollo reduces migraine frequency.
Reduces Migraine Frequency in Jambalaya con pollo may help reduce the frequency and severity of migraines.
Magnesium in Jambalaya con pollo promotes digestive health.
Promotes Digestive Health in Jambalaya con pollo supports bowel function and helps prevent constipation.
Magnesium in Jambalaya con pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jambalaya con pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jambalaya con pollo boosts protein synthesis.
Boosts Protein Synthesis in Jambalaya con pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jambalaya con pollo supports fluid balance.
Maintains Fluid Balance in Jambalaya con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambalaya con pollo supports nerve function.
Supports Nerve Function in Jambalaya con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambalaya con pollo helps regulate blood pressure.
Regulates Blood Pressure in Jambalaya con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambalaya con pollo aids nutrient absorption.
Improves Nutrient Absorption in Jambalaya con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambalaya con pollo helps balance pH levels.
Balances pH Levels in Jambalaya con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Jambalaya con pollo supports heart health.
Supports Heart Health in Jambalaya con pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Jambalaya con pollo supports muscle function.
Muscle Function in Jambalaya con pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Jambalaya con pollo supports bone health.
Bone Health in Jambalaya con pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Jambalaya con pollo supports fluid balance.
Fluid Balance in Jambalaya con pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jambalaya con pollo supports nerve function.
Nerve Function in Jambalaya con pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jambalaya con pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jambalaya con pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jambalaya con pollo helps regulate blood sugar.
Regulates Blood Sugar in Jambalaya con pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Jambalaya con pollo reduces water retention.
Reduces Water Retention in Jambalaya con pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jambalaya con pollo helps reduce hypertension.
Adequate Reduces Hypertension in Jambalaya con pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Jambalaya con pollo supports red blood cell formation.
Copper in Jambalaya con pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Jambalaya con pollo promotes healthy bones and connective tissues.
Copper in Jambalaya con pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Jambalaya con pollo supports nervous system health.
Copper in Jambalaya con pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Jambalaya con pollo acts as an antioxidant.
Copper in Jambalaya con pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Jambalaya con pollo enhances iron absorption.
Copper in Jambalaya con pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Jambalaya con pollo maintains cardiovascular health.
Copper in Jambalaya con pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Jambalaya con pollo supports energy production.
Copper in Jambalaya con pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Jambalaya con pollo regulates blood pressure.
Copper in Jambalaya con pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Jambalaya con pollo boosts immune system
Boosts Immune System in Jambalaya con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jambalaya con pollo promotes wound healing
Promotes Wound Healing in Jambalaya con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jambalaya con pollo supports growth and development
Supports Growth and Development in Jambalaya con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jambalaya con pollo improves skin health
Improves Skin Health in Jambalaya con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jambalaya con pollo enhances brain function
Enhances Brain Function in Jambalaya con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jambalaya con pollo regulates hormonal balance
Regulates Hormonal Balance in Jambalaya con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jambalaya con pollo supports healthy vision
Supports Healthy Vision in Jambalaya con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jambalaya con pollo improves digestive health
Improves Digestive Health in Jambalaya con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jambalaya con pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jambalaya con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jambalaya con pollo reduces inflammation
Reduces Inflammation in Jambalaya con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 768 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Jambalaya con pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.