Jamón de cabeza de jabalí
Common Food
41.73
% from protein9.6
% from carbs9.6
% from fatNutrition Facts
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Jamón de cabeza de jabalí Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón de cabeza de jabalí has 0.2352 UG of Vitamin B-12.
- Vitamin B-6:Jamón de cabeza de jabalí has 0.1842 mg of Vitamin B-6.
- Vitamin C:Jamón de cabeza de jabalí has 2.24 mg of Vitamin C.
- Vitamin D:Jamón de cabeza de jabalí has 16.24 IU of Vitamin D.
- Jamón de cabeza de jabalí has 13.44mg of Calcium.
- Jamón de cabeza de jabalí has 640.08mg of Sodium, Na.
- Jamón de cabeza de jabalí has 160.72mg of Potassium, K.
- Jamón de cabeza de jabalí has 0.5712mg of Iron.
What is the calorie content of Jamón de cabeza de jabalí?
A typical serving 2 oz (56 grams) of Jamón de cabeza de jabalí contains approximately 91 calories.
You can check the exact calorie content by logging Jamón de cabeza de jabalí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón de cabeza de jabalí have?
The amount of fat in Jamón de cabeza de jabalí depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Jamón de cabeza de jabalí contains approximately 4.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón de cabeza de jabalí have?
The protein content in Jamón de cabeza de jabalí depends on the ingredients exists in it. On average, 2 oz (56 grams) of Jamón de cabeza de jabalí contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón de cabeza de jabalí, Download Nutribit app for healthier you!
How much sugar does a Jamón de cabeza de jabalí have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón de cabeza de jabalí.
How Much carbohydrates (carbs) is in Jamón de cabeza de jabalí?
The amount of carbohydrates (carbs) in Jamón de cabeza de jabalí depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón de cabeza de jabalí.
How Much Fiber is in Jamón de cabeza de jabalí?
Jamón de cabeza de jabalí contains approximately 0.73 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón de cabeza de jabalí for healthier you!
What vitamins and minerals are in a Jamón de cabeza de jabalí?
Vitamins in Jamón de cabeza de jabalí:
Jamón de cabeza de jabalí contains following minerals:
General
Does Jamón de cabeza de jabalí contain caffeine?
Jamón de cabeza de jabalí does not contain any caffeine.
Does Jamón de cabeza de jabalí contain alcohol?
Jamón de cabeza de jabalí does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón de cabeza de jabalí?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón de cabeza de jabalí and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón de cabeza de jabalí quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón de cabeza de jabalí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón de cabeza de jabalí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón de cabeza de jabalí for free?
Yes absolutely, Since Jamón de cabeza de jabalí does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón de cabeza de jabalí with water tracking feature?
Jamón de cabeza de jabalí does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón de cabeza de jabalí as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón de cabeza de jabalí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón de cabeza de jabalí nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón de cabeza de jabalí data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón de cabeza de jabalí
Protein in Jamón de cabeza de jabalí supports building and repairing tissues.
Builds and repairs tissues in Jamón de cabeza de jabalí is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón de cabeza de jabalí supports immune function.
Supports immune function in Jamón de cabeza de jabalí is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón de cabeza de jabalí helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón de cabeza de jabalí is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón de cabeza de jabalí provides energy.
Provides energy in Jamón de cabeza de jabalí can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón de cabeza de jabalí supports muscle growth and strength.
Supports muscle growth and strength in Jamón de cabeza de jabalí is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón de cabeza de jabalí helps in weight management.
Helps in weight management in Jamón de cabeza de jabalí promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón de cabeza de jabalí aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón de cabeza de jabalí is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón de cabeza de jabalí supports bone health.
Supports bone health in Jamón de cabeza de jabalí plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón de cabeza de jabalí improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón de cabeza de jabalí is essential for the health and growth of hair, skin, and nails.
Protein in Jamón de cabeza de jabalí regulates blood sugar levels.
Regulates blood sugar levels in Jamón de cabeza de jabalí helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jamón de cabeza de jabalí supports antioxidant protection.
Antioxidant Protection in Jamón de cabeza de jabalí helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón de cabeza de jabalí supports thyroid function.
Thyroid Function in Jamón de cabeza de jabalí helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón de cabeza de jabalí supports immune system health.
Immune System Support in Jamón de cabeza de jabalí enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón de cabeza de jabalí supports heart health.
Heart Health in Jamón de cabeza de jabalí helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamón de cabeza de jabalí supports cancer prevention.
Cancer Prevention in Jamón de cabeza de jabalí helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón de cabeza de jabalí supports cognitive function.
Cognitive Function in Jamón de cabeza de jabalí may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón de cabeza de jabalí supports skin health.
Skin Health in Jamón de cabeza de jabalí helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón de cabeza de jabalí supports reproductive health.
Reproductive Health in Jamón de cabeza de jabalí regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón de cabeza de jabalí provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón de cabeza de jabalí helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón de cabeza de jabalí supports fluid balance.
Maintains Fluid Balance in Jamón de cabeza de jabalí helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón de cabeza de jabalí supports nerve function.
Supports Nerve Function in Jamón de cabeza de jabalí helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón de cabeza de jabalí helps regulate blood pressure.
Regulates Blood Pressure in Jamón de cabeza de jabalí helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón de cabeza de jabalí supports muscle function.
Aids Muscle Function in Jamón de cabeza de jabalí helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón de cabeza de jabalí aids nutrient absorption.
Improves Nutrient Absorption in Jamón de cabeza de jabalí assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón de cabeza de jabalí helps balance pH levels.
Balances pH Levels in Jamón de cabeza de jabalí helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón de cabeza de jabalí supports bone health.
Supports Bone Health in Jamón de cabeza de jabalí helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 2 oz Jamón de cabeza de jabalí
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.