Sopa de cabeza de cabra jamaicana

Common Food

Total Energy

284

kcal

49.49

% from carbs

40.01

% from protein

10.5

% from fats

In 242.6 g

% daily value

Total Fat

3.3g

5%

Saturated

0.9g

4.7%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

68mg

22.7%

Sodium, Na

123mg

5.3%

Potassium, K

906.4mg

19.3%

Total Carbohydrates

35g

12.7%

Fiber

3.7g

13.3%

Sugars

5.7g

11.3%

Starch

8g

Protein

28.3g

56.6%

Water

173.2g

Ash

2.6g

Sucrose

0.9g

Glucose

1.7g

Fructose

1.7g

Energy

1188.8kJ

Calcium, Ca

36.7mg

Iron, Fe

5.1mg

Magnesium, Mg

31.6mg

Phosphorus, P

256.8mg

Zinc, Zn

5.3mg

Copper, Cu

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

17.2UG

Vitamin A, IU

1164.5IU

Vitamin A, RAE

58.4UG

Carotene, beta

479.8UG

Carotene, alpha

435.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

263.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

25.4mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

5.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

62.4UG

Vitamin B-12

1.1UG

Choline, total

113.7mg

Vitamin K (phylloquinone)

9UG

Folic acid

25.7UG

Folate, food

36.7UG

Folate, DFE

80.4UG

Betaine

24.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.5g

Arginine

2g

Histidine

0.6g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa de cabeza de cabra jamaicana

A typical serving 1 taza of Sopa de cabeza de cabra jamaicana (242.58 grams) contains approximately 284.0439 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de cabeza de cabra jamaicana depends on the ingredients and preparation method. On average, one serving 1 taza (242.58 grams) of Sopa de cabeza de cabra jamaicana contains approximately 3.2516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de cabeza de cabra jamaicana depends on the ingredients exists in it. On average, 1 taza of Sopa de cabeza de cabra jamaicana (about 242.58 grams) contains approximately 28.2978 grams of protein.

On average, 1 taza (about 242.58 grams) contains about 5.6654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 242.58 grams) contains about 34.9625 grams of carbohydrates.

Sopa de cabeza de cabra jamaicana contains approximately 3.7264 grams of fiber in 1 taza (about 242.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa de cabra jamaicana

Common Food

284 kcal

Sopa jamaicana de frijoles colorados

Common Food

214 kcal

Agua de hombre jamaicana

Common Food

284 kcal

Empanada jamaicana de carne

Common Food

402 kcal

Tortita de pollo jamaicana

Common Food

291 kcal

Biryani de cabra

Common Food

223 kcal

Caldereta de cabra

Common Food

678 kcal

Carne de cabra

Common Food

486 kcal

Carnes de cabra

Common Food

486 kcal

Costilla de cabra

Common Food

486 kcal

Costillas de cabra

Common Food

486 kcal

Curry de cabra

Common Food

451 kcal

Estofado de cabra

Common Food

562 kcal

Kaldereta de cabra

Common Food

678 kcal

Queso de cabra

Common Food

75 kcal

Quesos de cabra

Common Food

75 kcal

Leche de cabra

Common Food

168 kcal

Jamón de cabeza de jabalí

Common Food

91 kcal

Hongo cabeza de carnero

Common Food

22 kcal

Hongo cabeza de oveja

Common Food

22 kcal

Hongos cabeza de carnero

Common Food

22 kcal

Hongos cabeza de oveja

Common Food

22 kcal

Cabra

Common Food

486 kcal

How to burn 284 calories?

The amount of exercise required to burn off 1 taza Sopa de cabeza de cabra jamaicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.