Hongo cabeza de oveja

Common Food

20.82

% from protein

74.7

% from carbs

74.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.7 mg
0%

Potassium, K 142.8 mg
3%

Total Carbohydrates 4.9 g
1.8%

Fiber 1.9 g
6.8%

Sugars 1.4 g
2.9%

Protein 1.4 g
2.7%

Water 63.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 786.1 IU

Vitamin D2 (ergocalciferol) 19.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 19.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 35.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.2 mg

Magnesium 7 mg

Phosphorus, P 51.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.4 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Hongo cabeza de oveja Nutrients FAQs

Nutrients

What is the calorie content of Hongo cabeza de oveja?

A typical serving 1 cup diced (70 grams) of Hongo cabeza de oveja contains approximately 22 calories.

You can check the exact calorie content by logging Hongo cabeza de oveja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongo cabeza de oveja have?

The amount of fat in Hongo cabeza de oveja depends on the ingredients and preparation method. On average, one serving 1 cup diced (70 grams) of Hongo cabeza de oveja contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongo cabeza de oveja have?

The protein content in Hongo cabeza de oveja depends on the ingredients exists in it. On average, 1 cup diced (70 grams) of Hongo cabeza de oveja contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Hongo cabeza de oveja, Download Nutribit app for healthier you!

How much sugar does a Hongo cabeza de oveja have?

On average, 1 cup diced (70 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo cabeza de oveja.

How Much carbohydrates (carbs) is in Hongo cabeza de oveja?

The amount of carbohydrates (carbs) in Hongo cabeza de oveja depends on its serving size and preparation. On average, 1 cup diced (70 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongo cabeza de oveja.

How Much Fiber is in Hongo cabeza de oveja?

Hongo cabeza de oveja contains approximately 1.89 grams of fiber in 1 cup diced (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo cabeza de oveja for healthier you!

What vitamins and minerals are in a Hongo cabeza de oveja?

Vitamins in Hongo cabeza de oveja:

  • Vitamin B-6:Hongo cabeza de oveja has 0.0392 mg of Vitamin B-6.
  • Vitamin D:Hongo cabeza de oveja has 786.1 IU of Vitamin D.

Hongo cabeza de oveja contains following minerals:

  • Hongo cabeza de oveja has 0.7mg of Calcium.
  • Hongo cabeza de oveja has 0.7mg of Sodium, Na.
  • Hongo cabeza de oveja has 142.8mg of Potassium, K.
  • Hongo cabeza de oveja has 0.21mg of Iron.

General

Does Hongo cabeza de oveja contain caffeine?

Hongo cabeza de oveja does not contain any caffeine.

Does Hongo cabeza de oveja contain alcohol?

Hongo cabeza de oveja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongo cabeza de oveja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo cabeza de oveja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongo cabeza de oveja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongo cabeza de oveja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo cabeza de oveja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongo cabeza de oveja for free?

Yes! Since Hongo cabeza de oveja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongo cabeza de oveja with water tracking feature?

Nutribit automatically calculates the water content of Hongo cabeza de oveja and adds it to your daily hydration log. Simply log Hongo cabeza de oveja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongo cabeza de oveja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongo cabeza de oveja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongo cabeza de oveja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongo cabeza de oveja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongo cabeza de oveja

Vitamin D in Hongo cabeza de oveja supports bone health

Vitamin D in Hongo cabeza de oveja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Hongo cabeza de oveja boosts the immune system

Vitamin D in Hongo cabeza de oveja enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Hongo cabeza de oveja improves muscle function

Vitamin D in Hongo cabeza de oveja is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Hongo cabeza de oveja promotes cardiovascular health

Vitamin D in Hongo cabeza de oveja may help regulate blood pressure and support overall heart health.

Vitamin D in Hongo cabeza de oveja reduces the risk of certain diseases

Adequate levels of Vitamin D in Hongo cabeza de oveja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Hongo cabeza de oveja supports mental health

Vitamin D in Hongo cabeza de oveja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Hongo cabeza de oveja aids in weight management

Studies suggest Vitamin D in Hongo cabeza de oveja may help regulate body weight and reduce fat accumulation.

Vitamin D in Hongo cabeza de oveja improves insulin sensitivity

Vitamin D in Hongo cabeza de oveja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Hongo cabeza de oveja supports prenatal health

Vitamin D in Hongo cabeza de oveja is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 22 calories?

The amount of exercise required to burn off 1 cup diced Hongo cabeza de oveja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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