Jamón

Common Food

Total Energy

186.3 kcal

3.02

% from carbs

64.01

% from protein

32.97

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.3g

6.4%

Polyunsaturated

0.8g

Monounsaturated

2.6g

Cholesterol

85.8mg

28.6%

Sodium, Na

1309.2mg

56.9%

Potassium, K

462.3mg

9.8%

Total Carbohydrates

1.4g

0.5%

Sugars

1.4g

2.8%

Protein

29.7g

59.4%

Water

91.8g

Ash

5g

Sucrose

0.6g

Glucose

0.8g

Energy

778.5kJ

Calcium, Ca

5.4mg

Iron, Fe

1.1mg

Magnesium, Mg

29.5mg

Phosphorus, P

412.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Selenium, Se

55.1UG

Vitamin A, IU

57.6IU

Retinol

17.4UG

Vitamin A, RAE

17.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

44.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

8.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

1.3UG

Vitamin B-12

0.7UG

Choline, total

112.2mg

Vitamin K (Menaquinone-4)

4.7UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1.3g

Alanine

1.8g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón

How Many Calories Are in Jamón?

A typical serving 1 cup, diced of Jamón (134 grams) contains approximately 186.26 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jamón?

The amount of fat in Jamón depends on the ingredients and preparation method. On average, one serving 1 cup, diced (134 grams) of Jamón contains approximately 6.834 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jamón?

The protein content in Jamón depends on the ingredients exists in it. On average, 1 cup, diced of Jamón (about 134 grams) contains approximately 29.7212 grams of protein.

How Much Sugar is in Jamón?

On average, 1 cup, diced (about 134 grams) contains about 1.4204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jamón?

511 kcal

How to burn 186 calories?

The amount of exercise required to burn off 1 cup, diced Jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.