Jamón

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
186.3
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 85.8 mg
28.6%

Sodium, Na 1309.2 mg
56.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.4 g
2.8%

Protein 29.7 g
59.4%

Water 91.8 g

Vitamin A 57.6 IU

Retinol 17.4 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.7 UG

Choline, total 112.2 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 412.7 mg

Zinc 2.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 55.1 UG

Ash 5 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 778.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.2 g

Jamón Nutrients FAQs

Nutrients

What is the calorie content of Jamón?

A typical serving 1 cup, diced (134 grams) of Jamón contains approximately 186 calories.

You can check the exact calorie content by logging Jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón have?

The amount of fat in Jamón depends on the ingredients and preparation method. On average, one serving 1 cup, diced (134 grams) of Jamón contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón have?

The protein content in Jamón depends on the ingredients exists in it. On average, 1 cup, diced (134 grams) of Jamón contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón, Download Nutribit app for healthier you!

How much sugar does a Jamón have?

On average, 1 cup, diced (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón.

How Much carbohydrates (carbs) is in Jamón?

The amount of carbohydrates (carbs) in Jamón depends on its serving size and preparation. On average, 1 cup, diced (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón.

How Much Fiber is in Jamón?

Jamón contains approximately 0 grams of fiber in 1 cup, diced (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón for healthier you!

What vitamins and minerals are in a Jamón?

Vitamins in Jamón:

  • Vitamin A:Jamón has 57.62 IU of Vitamin A.
  • Vitamin B-12:Jamón has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Jamón has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Jamón has 44.22 IU of Vitamin D.
  • Vitamin K:Jamón has 4.69 UG of Vitamin K.

Jamón contains following minerals:

  • Jamón has 5.36mg of Calcium.
  • Jamón has 1309.18mg of Sodium, Na.
  • Jamón has 462.3mg of Potassium, K.
  • Jamón has 1.1122mg of Iron.

General

Does Jamón contain caffeine?

Jamón does not contain any caffeine.

Does Jamón contain alcohol?

Jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón for free?

Yes! Since Jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón with water tracking feature?

Nutribit automatically calculates the water content of Jamón and adds it to your daily hydration log. Simply log Jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón

Protein and Vitamin B-12 in Jamón supports bone health.

  • Protein in Jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jamón supports building and repairing tissues.

Builds and repairs tissues in Jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón supports immune function.

Supports immune function in Jamón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón provides energy.

Provides energy in Jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón supports muscle growth and strength.

Supports muscle growth and strength in Jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón helps in weight management.

Helps in weight management in Jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón is essential for the health and growth of hair, skin, and nails.

Protein in Jamón regulates blood sugar levels.

Regulates blood sugar levels in Jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jamón supports brain health

{{vitamin}} in Jamón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Jamón boosts immune function

{{vitamin}} in Jamón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Jamón promotes red blood cell production

{{vitamin}} in Jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jamón reduces symptoms of PMS

{{vitamin}} in Jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jamón supports heart health

{{vitamin}} in Jamón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Jamón aids in protein metabolism

{{vitamin}} in Jamón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Jamón improves mood and reduces depression

{{vitamin}} in Jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jamón supports healthy pregnancy

{{vitamin}} in Jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jamón helps prevent anemia

{{vitamin}} in Jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jamón reduces nausea during pregnancy

{{vitamin}} in Jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jamón supports red blood cell production

Vitamin B12 in Jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón boosts energy levels

Vitamin B12 in Jamón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón promotes brain health

Vitamin B12 in Jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón aids in DNA synthesis

Vitamin B12 in Jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón improves mood and mental health

Vitamin B12 in Jamón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón maintains healthy skin, hair, and nails

Vitamin B12 in Jamón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón prevents birth defects

Vitamin B12 in Jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón reduces risk of macular degeneration

Vitamin B12 in Jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón supports cardiovascular health

Vitamin B12 in Jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamón supports antioxidant protection.

Antioxidant Protection in Jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón supports thyroid function.

Thyroid Function in Jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón supports immune system health.

Immune System Support in Jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón supports heart health.

Heart Health in Jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamón supports cancer prevention.

Cancer Prevention in Jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón supports cognitive function.

Cognitive Function in Jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón supports skin health.

Skin Health in Jamón helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón supports reproductive health.

Reproductive Health in Jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón supports fluid balance.

Maintains Fluid Balance in Jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón supports nerve function.

Supports Nerve Function in Jamón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón helps regulate blood pressure.

Regulates Blood Pressure in Jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón supports muscle function.

Aids Muscle Function in Jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón aids nutrient absorption.

Improves Nutrient Absorption in Jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón helps balance pH levels.

Balances pH Levels in Jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón supports bone health.

Supports Bone Health in Jamón helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón boosts immune system

Boosts Immune System in Jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón promotes wound healing

Promotes Wound Healing in Jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón supports growth and development

Supports Growth and Development in Jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón improves skin health

Improves Skin Health in Jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón enhances brain function

Enhances Brain Function in Jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón regulates hormonal balance

Regulates Hormonal Balance in Jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón supports healthy vision

Supports Healthy Vision in Jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón improves digestive health

Improves Digestive Health in Jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón reduces inflammation

Reduces Inflammation in Jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 cup, diced Jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP