Bollito de dátiles
Common Food
6.56
% from protein33.72
% from carbs33.72
% from fatNutrition Facts
More items Like Bollito de dátiles
Bollito
Common Food
Chutney de dátiles
Common Food
Jarabe de dátiles
Common Food
Jarabes de dátiles
Common Food
Melaza de dátiles
Common Food
Miel de dátiles
Common Food
Galleta de dátiles
Common Food
Galletas de dátiles
Common Food
Bollito francés
Common Food
Bollito sub
Common Food
Bollito dulce
Common Food
Dátiles
Common Food
Jarabe puro de dátiles
Common Food
Bollito sub blanco
Common Food
Bizcocho de dátiles y nueces
Common Food
Bizcocho de nueces y dátiles
Common Food
Bocado de dátiles y coco
Common Food
Bocados de dátiles y coco
Common Food
Chutney de dátiles y tamarindo
Common Food
Chutney de tamarindo y dátiles
Common Food
Rollos de dátiles y coco
Common Food
Rollo de dátiles y coco
Common Food
Galleta de dátiles y nueces
Common Food
Bollito de dátiles Nutrients FAQs
Nutrients
- Vitamin A:Bollito de dátiles has 1027.8806 IU of Vitamin A.
- Vitamin B-12:Bollito de dátiles has 0.2449 UG of Vitamin B-12.
- Vitamin B-6:Bollito de dátiles has 0.0728 mg of Vitamin B-6.
- Vitamin C:Bollito de dátiles has 0.148 mg of Vitamin C.
- Vitamin D:Bollito de dátiles has 27.3031 IU of Vitamin D.
- Bollito de dátiles has 163.6857mg of Calcium.
- Bollito de dátiles has 618.9137mg of Sodium, Na.
- Bollito de dátiles has 155.0789mg of Potassium, K.
- Bollito de dátiles has 2.5069mg of Iron.
What is the calorie content of Bollito de dátiles?
A typical serving 1 scone (115.35 grams) of Bollito de dátiles contains approximately 448 calories.
You can check the exact calorie content by logging Bollito de dátiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollito de dátiles have?
The amount of fat in Bollito de dátiles depends on the ingredients and preparation method. On average, one serving 1 scone (115.35 grams) of Bollito de dátiles contains approximately 30.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollito de dátiles have?
The protein content in Bollito de dátiles depends on the ingredients exists in it. On average, 1 scone (115.35 grams) of Bollito de dátiles contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bollito de dátiles, Download Nutribit app for healthier you!
How much sugar does a Bollito de dátiles have?
On average, 1 scone (115.35 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollito de dátiles.
How Much carbohydrates (carbs) is in Bollito de dátiles?
The amount of carbohydrates (carbs) in Bollito de dátiles depends on its serving size and preparation. On average, 1 scone (115.35 grams) contains about 38.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollito de dátiles.
How Much Fiber is in Bollito de dátiles?
Bollito de dátiles contains approximately 1.82 grams of fiber in 1 scone (115.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollito de dátiles for healthier you!
What vitamins and minerals are in a Bollito de dátiles?
Vitamins in Bollito de dátiles:
Bollito de dátiles contains following minerals:
General
Does Bollito de dátiles contain caffeine?
Bollito de dátiles does not contain any caffeine.
Does Bollito de dátiles contain alcohol?
Bollito de dátiles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollito de dátiles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollito de dátiles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollito de dátiles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollito de dátiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollito de dátiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollito de dátiles for free?
Yes! Since Bollito de dátiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollito de dátiles with water tracking feature?
Nutribit automatically calculates the water content of Bollito de dátiles and adds it to your daily hydration log. Simply log Bollito de dátiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollito de dátiles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollito de dátiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollito de dátiles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollito de dátiles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollito de dátiles
Calcium and Selenium in Bollito de dátiles supports heart health.
Calcium in Bollito de dátiles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollito de dátiles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Bollito de dátiles supports eye health.
Vitamin A in Bollito de dátiles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bollito de dátiles boosts immune function.
Vitamin A in Bollito de dátiles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bollito de dátiles promotes healthy skin.
Vitamin A in Bollito de dátiles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bollito de dátiles enhances reproductive health.
Vitamin A in Bollito de dátiles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bollito de dátiles supports bone health.
Vitamin A in Bollito de dátiles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bollito de dátiles reduces the risk of certain cancers.
Vitamin A in Bollito de dátiles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bollito de dátiles promotes healthy development during pregnancy.
Vitamin A in Bollito de dátiles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bollito de dátiles maintains healthy mucous membranes.
Vitamin A in Bollito de dátiles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bollito de dátiles improves wound healing.
Vitamin A in Bollito de dátiles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bollito de dátiles may reduce the risk of macular degeneration.
Vitamin A in Bollito de dátiles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bollito de dátiles supports DNA synthesis.
Vitamin B9 in Bollito de dátiles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollito de dátiles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollito de dátiles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollito de dátiles helps prevent anemia.
Folate in Bollito de dátiles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollito de dátiles supports heart health.
Vitamin B9 in Bollito de dátiles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollito de dátiles improves brain function.
Folate in Bollito de dátiles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollito de dátiles boosts immune function.
Adequate Boosts Immune Function in Bollito de dátiles supports immune function by helping in the production of white blood cells.
Folate in Bollito de dátiles promotes healthy skin and hair.
Vitamin B9 in Bollito de dátiles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollito de dátiles regulates mood and mental health.
Folate in Bollito de dátiles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollito de dátiles supports digestive health.
Folate in Bollito de dátiles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bollito de dátiles supports bone health.
Calcium in Bollito de dátiles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollito de dátiles supports muscle function.
Calcium in Bollito de dátiles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollito de dátiles supports nerve transmission.
Calcium in Bollito de dátiles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollito de dátiles supports blood clotting.
Calcium in Bollito de dátiles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollito de dátiles supports hormonal secretion.
Calcium in Bollito de dátiles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollito de dátiles supports weight management.
Calcium in Bollito de dátiles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollito de dátiles supports dental health.
Calcium in Bollito de dátiles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollito de dátiles supports blood pressure regulation.
Calcium in Bollito de dátiles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollito de dátiles supports antioxidant protection.
Antioxidant Protection in Bollito de dátiles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollito de dátiles supports thyroid function.
Thyroid Function in Bollito de dátiles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollito de dátiles supports immune system health.
Immune System Support in Bollito de dátiles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollito de dátiles supports cancer prevention.
Cancer Prevention in Bollito de dátiles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollito de dátiles supports cognitive function.
Cognitive Function in Bollito de dátiles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollito de dátiles supports skin health.
Skin Health in Bollito de dátiles helps protect the skin from UV damage and supports wound healing.
Selenium in Bollito de dátiles supports reproductive health.
Reproductive Health in Bollito de dátiles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollito de dátiles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollito de dátiles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollito de dátiles supports fluid balance.
Maintains Fluid Balance in Bollito de dátiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollito de dátiles supports nerve function.
Supports Nerve Function in Bollito de dátiles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollito de dátiles helps regulate blood pressure.
Regulates Blood Pressure in Bollito de dátiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollito de dátiles supports muscle function.
Aids Muscle Function in Bollito de dátiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollito de dátiles aids nutrient absorption.
Improves Nutrient Absorption in Bollito de dátiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollito de dátiles helps balance pH levels.
Balances pH Levels in Bollito de dátiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollito de dátiles supports bone health.
Supports Bone Health in Bollito de dátiles helps retain calcium and prevent the loss of bone density over time.
How to burn 448 calories?
The amount of exercise required to burn off 1 scone Bollito de dátiles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.