Bollito de dátiles

Common Food

Total Energy

447.6

kcal

33.71

% from carbs

6.53

% from protein

59.76

% from fats

In 115.4 g

% daily value

Total Fat

30.1g

46.3%

Saturated

18.1g

90.5%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

8.5g

Cholesterol

148.5mg

49.5%

Sodium, Na

618.9mg

26.9%

Potassium, K

155.1mg

3.3%

Total Carbohydrates

38.2g

13.9%

Fiber

1.8g

6.5%

Sugars

6.8g

13.5%

Protein

7.4g

14.9%

Water

36.6g

Ash

3g

Sucrose

2.3g

Glucose

2g

Fructose

1.9g

Lactose

0.5g

Energy

1872.3kJ

Calcium, Ca

163.7mg

Iron, Fe

2.5mg

Magnesium, Mg

17.4mg

Phosphorus, P

149.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

20.2UG

Vitamin A, IU

1027.9IU

Retinol

280.5UG

Vitamin A, RAE

285UG

Carotene, beta

55.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

110.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

83.9UG

Vitamin B-12

0.2UG

Choline, total

69.2mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

60.2UG

Folate, food

23.7UG

Folate, DFE

126UG

Betaine

27.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.6g

SFA 16:0

7.9g

SFA 18:0

3.4g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Beta-sitosterol

1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollito de dátiles

A typical serving 1 scone of Bollito de dátiles (115.35 grams) contains approximately 447.5874 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollito de dátiles depends on the ingredients and preparation method. On average, one serving 1 scone (115.35 grams) of Bollito de dátiles contains approximately 30.0798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollito de dátiles depends on the ingredients exists in it. On average, 1 scone of Bollito de dátiles (about 115.35 grams) contains approximately 7.4266 grams of protein.

On average, 1 scone (about 115.35 grams) contains about 6.7695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 115.35 grams) contains about 38.2092 grams of carbohydrates.

Bollito de dátiles contains approximately 1.822 grams of fiber in 1 scone (about 115.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 448 calories?

The amount of exercise required to burn off 1 scone Bollito de dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.