Miel de dátiles

Common Food

Total Energy

59.2

kcal

95.61

% from carbs

3.03

% from protein

1.36

% from fats

In 21 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.4mg

Potassium, K

137.8mg

2.9%

Total Carbohydrates

15.8g

5.7%

Fiber

1.7g

6%

Sugars

13.3g

26.6%

Protein

0.5g

1%

Water

4.3g

Ash

0.3g

Sucrose

5g

Glucose

4.2g

Fructose

4.1g

Energy

247.4kJ

Calcium, Ca

8.2mg

Iron, Fe

0.2mg

Magnesium, Mg

9mg

Phosphorus, P

13mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.1IU

Carotene, beta

1.3UG

Lutein + zeaxanthin

15.8UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

4UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

4UG

Folate, DFE

4UG

Betaine

0.1mg

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miel de dátiles

A typical serving 1 cda of Miel de dátiles (21 grams) contains approximately 59.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miel de dátiles depends on the ingredients and preparation method. On average, one serving 1 cda (21 grams) of Miel de dátiles contains approximately 0.0819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miel de dátiles depends on the ingredients exists in it. On average, 1 cda of Miel de dátiles (about 21 grams) contains approximately 0.5145 grams of protein.

On average, 1 cda (about 21 grams) contains about 13.3035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 21 grams) contains about 15.7563 grams of carbohydrates.

Miel de dátiles contains approximately 1.68 grams of fiber in 1 cda (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 cda Miel de dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.