Galletas de dátiles

Common Food

5.21

% from protein

50.96

% from carbs

50.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.3 g(30g)
Amount per serving
Calories
124.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2.9 g
14.3%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.2 g

Cholesterol 23.2 mg
7.7%

Sodium, Na 65.5 mg
2.8%

Potassium, K 57.1 mg
1.2%

Total Carbohydrates 16.3 g
5.9%

Fiber 0.9 g
3.1%

Sugars 9.1 g
18.3%

Starch 0 g

Protein 1.7 g
3.3%

Water 5.6 g

Vitamin A 146 IU

Retinol 39.2 UG

Vitamin A, RAE 39.9 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 18.4 UG

Folic acid 12.8 UG

Folate, food 5.6 UG

Folate, DFE 27.4 UG

Vitamin B-12 0 UG

Choline, total 12.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 8.4 mg

Iron 0.6 mg

Magnesium 7.4 mg

Phosphorus, P 26.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 4.2 UG

Ash 0.3 g

Sucrose 7.2 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 522 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galletas de dátiles Nutrients FAQs

Nutrients

What is the calorie content of Galletas de dátiles?

A typical serving 1 medium (3"diameter) (30.31 grams) of Galletas de dátiles contains approximately 125 calories.

You can check the exact calorie content by logging Galletas de dátiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de dátiles have?

The amount of fat in Galletas de dátiles depends on the ingredients and preparation method. On average, one serving 1 medium (3"diameter) (30.31 grams) of Galletas de dátiles contains approximately 6.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de dátiles have?

The protein content in Galletas de dátiles depends on the ingredients exists in it. On average, 1 medium (3"diameter) (30.31 grams) of Galletas de dátiles contains approximately 1.67 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de dátiles, Download Nutribit app for healthier you!

How much sugar does a Galletas de dátiles have?

On average, 1 medium (3"diameter) (30.31 grams) contains about 9.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de dátiles.

How Much carbohydrates (carbs) is in Galletas de dátiles?

The amount of carbohydrates (carbs) in Galletas de dátiles depends on its serving size and preparation. On average, 1 medium (3"diameter) (30.31 grams) contains about 16.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de dátiles.

How Much Fiber is in Galletas de dátiles?

Galletas de dátiles contains approximately 0.87 grams of fiber in 1 medium (3"diameter) (30.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de dátiles for healthier you!

What vitamins and minerals are in a Galletas de dátiles?

Vitamins in Galletas de dátiles:

  • Vitamin A:Galletas de dátiles has 146.0083 IU of Vitamin A.
  • Vitamin B-12:Galletas de dátiles has 0.0382 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de dátiles has 0.0227 mg of Vitamin B-6.
  • Vitamin C:Galletas de dátiles has 0.0473 mg of Vitamin C.
  • Vitamin D:Galletas de dátiles has 2.7333 IU of Vitamin D.

Galletas de dátiles contains following minerals:

  • Galletas de dátiles has 8.3608mg of Calcium.
  • Galletas de dátiles has 65.5054mg of Sodium, Na.
  • Galletas de dátiles has 57.0945mg of Potassium, K.
  • Galletas de dátiles has 0.5639mg of Iron.

General

Does Galletas de dátiles contain caffeine?

Galletas de dátiles does not contain any caffeine.

Does Galletas de dátiles contain alcohol?

Galletas de dátiles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de dátiles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de dátiles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de dátiles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de dátiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de dátiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de dátiles for free?

Yes! Since Galletas de dátiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de dátiles with water tracking feature?

Nutribit automatically calculates the water content of Galletas de dátiles and adds it to your daily hydration log. Simply log Galletas de dátiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de dátiles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de dátiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de dátiles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de dátiles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de dátiles

How to burn 125 calories?

The amount of exercise required to burn off 1 medium (3"diameter) Galletas de dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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