Galletas de dátiles

Common Food

Total Energy

124.8

kcal

50.66

% from carbs

5.28

% from protein

44.06

% from fats

In 30.3 g

% daily value

Total Fat

6.3g

9.6%

Saturated

2.9g

14.3%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

2.2g

Cholesterol

23.2mg

7.7%

Sodium, Na

65.5mg

2.8%

Potassium, K

57.1mg

1.2%

Total Carbohydrates

16.3g

5.9%

Fiber

0.9g

3.1%

Sugars

9.1g

18.3%

Protein

1.7g

3.3%

Water

5.6g

Ash

0.3g

Sucrose

7.2g

Glucose

1g

Fructose

1g

Energy

522kJ

Calcium, Ca

8.4mg

Iron, Fe

0.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

26.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

4.2UG

Vitamin A, IU

146IU

Retinol

39.2UG

Vitamin A, RAE

39.9UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

22.4UG

Tocopherol, gamma

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

18.4UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

12.8UG

Folate, food

5.6UG

Folate, DFE

27.4UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de dátiles

A typical serving 1 medium (3"diameter) of Galletas de dátiles (30.31 grams) contains approximately 124.8282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de dátiles depends on the ingredients and preparation method. On average, one serving 1 medium (3"diameter) (30.31 grams) of Galletas de dátiles contains approximately 6.2544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de dátiles depends on the ingredients exists in it. On average, 1 medium (3"diameter) of Galletas de dátiles (about 30.31 grams) contains approximately 1.6661 grams of protein.

On average, 1 medium (3"diameter) (about 30.31 grams) contains about 9.1458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3"diameter) (about 30.31 grams) contains about 16.3456 grams of carbohydrates.

Galletas de dátiles contains approximately 0.8681 grams of fiber in 1 medium (3"diameter) (about 30.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 medium (3"diameter) Galletas de dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.