Judía de cera

Common Food

Total Energy

43.8

kcal

75

% from carbs

18.18

% from protein

6.82

% from fats

In 125 g

% daily value


Total Fat

0.4g

0.5%


Saturated

0.1g

0.4%


Polyunsaturated

0.2g



Sodium, Na

3.8mg

0.2%


Potassium, K

373.8mg

8%


Total Carbohydrates

9.9g

3.6%


Fiber

4.1g

14.7%


Sugars

4.5g

9.1%


Protein

2.4g

4.7%


Water

111.5g





Ash

0.9g



Energy

183.8kJ


Calcium, Ca

57.5mg


Iron, Fe

1.6mg


Magnesium, Mg

31.3mg


Phosphorus, P

48.8mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

0.5UG


Vitamin A, IU

101.3IU



Vitamin A, RAE

5UG


Carotene, beta

61.3UG



Vitamin E (alpha-tocopherol)

0.6mg






Lutein + zeaxanthin

890UG


Vitamin C, total ascorbic acid

12.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

41.3UG



Choline, total

21.1mg


Vitamin K (phylloquinone)

59.9UG



Folate, food

41.3UG


Folate, DFE

41.3UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.1g




PUFA 18:2

0.1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Judía de cera

A typical serving 1 taza of Judía de cera (125 grams) contains approximately 43.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Judía de cera depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Judía de cera contains approximately 0.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Judía de cera depends on the ingredients exists in it. On average, 1 taza of Judía de cera (about 125 grams) contains approximately 2.3625 grams of protein.

On average, 1 taza (about 125 grams) contains about 4.5375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 125 grams) contains about 9.85 grams of carbohydrates.

Judía de cera contains approximately 4.125 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Judía de cera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.