Judía amarilla

Common Food

18.16

% from protein

75.78

% from carbs

75.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
43.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 373.8 mg
8%

Total Carbohydrates 9.9 g
3.6%

Fiber 4.1 g
14.7%

Sugars 4.5 g
9.1%

Protein 2.4 g
4.7%

Water 111.5 g

Vitamin A 101.3 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 61.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 890 UG

Vitamin C 12.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 41.3 UG

Folic acid 0 UG

Folate, food 41.3 UG

Folate, DFE 41.3 UG

Vitamin B-12 0 UG

Choline, total 21.1 mg

Vitamin K (phylloquinone) 59.9 UG

Calcium 57.5 mg

Iron 1.6 mg

Magnesium 31.3 mg

Phosphorus, P 48.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 0.5 UG

Ash 0.9 g

Theobromine 0 mg

Energy 183.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Judía amarilla Nutrients FAQs

Nutrients

What is the calorie content of Judía amarilla?

A typical serving 1 taza (125 grams) of Judía amarilla contains approximately 44 calories.

You can check the exact calorie content by logging Judía amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Judía amarilla have?

The amount of fat in Judía amarilla depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Judía amarilla contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Judía amarilla have?

The protein content in Judía amarilla depends on the ingredients exists in it. On average, 1 taza (125 grams) of Judía amarilla contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Judía amarilla, Download Nutribit app for healthier you!

How much sugar does a Judía amarilla have?

On average, 1 taza (125 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judía amarilla.

How Much carbohydrates (carbs) is in Judía amarilla?

The amount of carbohydrates (carbs) in Judía amarilla depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Judía amarilla.

How Much Fiber is in Judía amarilla?

Judía amarilla contains approximately 4.13 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Judía amarilla for healthier you!

What vitamins and minerals are in a Judía amarilla?

Vitamins in Judía amarilla:

  • Vitamin A:Judía amarilla has 101.25 IU of Vitamin A.
  • Vitamin B-6:Judía amarilla has 0.07 mg of Vitamin B-6.
  • Vitamin C:Judía amarilla has 12.125 mg of Vitamin C.

Judía amarilla contains following minerals:

  • Judía amarilla has 57.5mg of Calcium.
  • Judía amarilla has 3.75mg of Sodium, Na.
  • Judía amarilla has 373.75mg of Potassium, K.
  • Judía amarilla has 1.6mg of Iron.

General

Does Judía amarilla contain caffeine?

Judía amarilla does not contain any caffeine.

Does Judía amarilla contain alcohol?

Judía amarilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Judía amarilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judía amarilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Judía amarilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Judía amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judía amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Judía amarilla for free?

Yes! Since Judía amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Judía amarilla with water tracking feature?

Nutribit automatically calculates the water content of Judía amarilla and adds it to your daily hydration log. Simply log Judía amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Judía amarilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Judía amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Judía amarilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Judía amarilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Judía amarilla

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Judía amarilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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