Sopas de judía

Common Food

Total Energy

341.8 kcal

52.84

% from carbs

20.79

% from protein

26.36

% from fats

Quantity

Unit

In 506 g

% daily value

Total Fat

10.2g

15.7%

Saturated

5.3g

26.6%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

32.7mg

10.9%

Sodium, Na

263.1mg

11.4%

Potassium, K

762.1mg

16.2%

Total Carbohydrates

46g

16.7%

Fiber

18g

64.3%

Sugars

1.7g

3.5%

Starch

25.5g

Protein

18.1g

36.2%

Water

428.5g

Ash

3.4g

Sucrose

1g

Glucose

0.4g

Fructose

0.3g

Energy

1428.9kJ

Calcium, Ca

138.3mg

Iron, Fe

4.3mg

Magnesium, Mg

98.3mg

Phosphorus, P

288.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

213.2UG

Manganese, Mn

1mg

Selenium, Se

9.2UG

Vitamin A, IU

1935.1IU

Retinol

58.5UG

Vitamin A, RAE

145.5UG

Carotene, beta

867.8UG

Carotene, alpha

350UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

149.8UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

238UG

Vitamin B-12

0.1UG

Choline, total

91.8mg

Vitamin K (phylloquinone)

28.2UG

Folate, food

238UG

Folate, DFE

238UG

Betaine

0.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.5g

Valine

1.1g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.9g

Serine

1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas de judía

How Many Calories Are in Sopas de judía?

A typical serving 1 bowl (2 cups) of Sopas de judía (506 grams) contains approximately 341.8494 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopas de judía?

The amount of fat in Sopas de judía depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopas de judía contains approximately 10.1793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopas de judía?

The protein content in Sopas de judía depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopas de judía (about 506 grams) contains approximately 18.1055 grams of protein.

How Much Sugar is in Sopas de judía?

On average, 1 bowl (2 cups) (about 506 grams) contains about 1.7459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopas de judía?

On average, 1 bowl (2 cups) (about 506 grams) contains about 45.9617 grams of carbohydrates.

How Much Fiber is in Sopas de judía?

Sopas de judía contains approximately 18.0093 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopas de judía

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.