Calabaza de cera

Common Food

10.28

% from protein

78.15

% from carbs

78.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
24.5
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 187.3 mg
8.1%

Potassium, K 8.8 mg
0.2%

Total Carbohydrates 5.3 g
1.9%

Fiber 1.8 g
6.3%

Sugars 2.1 g
4.1%

Protein 0.7 g
1.4%

Water 168.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 344.8 UG

Vitamin C 18.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 31.5 mg

Iron 0.7 mg

Magnesium 17.5 mg

Phosphorus, P 29.8 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 98 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0 g

Methionine 0 g

Calabaza de cera Nutrients FAQs

Nutrients

What is the calorie content of Calabaza de cera?

A typical serving 1 cup, cubes (175 grams) of Calabaza de cera contains approximately 25 calories.

You can check the exact calorie content by logging Calabaza de cera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabaza de cera have?

The amount of fat in Calabaza de cera depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (175 grams) of Calabaza de cera contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabaza de cera have?

The protein content in Calabaza de cera depends on the ingredients exists in it. On average, 1 cup, cubes (175 grams) of Calabaza de cera contains approximately 0.7 grams of protein.

Know your exact protein requirement and how much protein you get from Calabaza de cera, Download Nutribit app for healthier you!

How much sugar does a Calabaza de cera have?

On average, 1 cup, cubes (175 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza de cera.

How Much carbohydrates (carbs) is in Calabaza de cera?

The amount of carbohydrates (carbs) in Calabaza de cera depends on its serving size and preparation. On average, 1 cup, cubes (175 grams) contains about 5.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabaza de cera.

How Much Fiber is in Calabaza de cera?

Calabaza de cera contains approximately 1.75 grams of fiber in 1 cup, cubes (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza de cera for healthier you!

What vitamins and minerals are in a Calabaza de cera?

Vitamins in Calabaza de cera:

  • Vitamin B-6:Calabaza de cera has 0.056 mg of Vitamin B-6.
  • Vitamin C:Calabaza de cera has 18.375 mg of Vitamin C.

Calabaza de cera contains following minerals:

  • Calabaza de cera has 31.5mg of Calcium.
  • Calabaza de cera has 187.25mg of Sodium, Na.
  • Calabaza de cera has 8.75mg of Potassium, K.
  • Calabaza de cera has 0.665mg of Iron.

General

Does Calabaza de cera contain caffeine?

Calabaza de cera does not contain any caffeine.

Does Calabaza de cera contain alcohol?

Calabaza de cera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabaza de cera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza de cera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabaza de cera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabaza de cera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza de cera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabaza de cera for free?

Yes! Since Calabaza de cera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabaza de cera with water tracking feature?

Nutribit automatically calculates the water content of Calabaza de cera and adds it to your daily hydration log. Simply log Calabaza de cera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabaza de cera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabaza de cera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabaza de cera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabaza de cera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabaza de cera

How to burn 25 calories?

The amount of exercise required to burn off 1 cup, cubes Calabaza de cera

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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