Ensalada gelatinosa de judía mungo

Common Food

Total Energy

133

kcal

21.19

% from carbs

7.95

% from protein

70.86

% from fats

In 247.3 g

% daily value

Total Fat

10.7g

16.4%

Saturated

1.5g

7.6%

Polyunsaturated

2.3g

Monounsaturated

6.4g

Sodium, Na

402mg

17.5%

Potassium, K

111.7mg

2.4%

Total Carbohydrates

7.2g

2.6%

Fiber

2.1g

7.6%

Sugars

2.1g

4.3%

Starch

0.1g

Protein

2.7g

5.5%

Water

224.8g

Ash

1.5g

Sucrose

1.6g

Energy

557kJ

Calcium, Ca

18.7mg

Iron, Fe

0.5mg

Magnesium, Mg

22.1mg

Phosphorus, P

43mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

139.2UG

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

67.2IU

Vitamin A, RAE

3.3UG

Carotene, beta

37UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

35.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

42UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

42UG

Folate, DFE

42UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

6.3g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

41.5mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada gelatinosa de judía mungo

A typical serving 1 taza of Ensalada gelatinosa de judía mungo (247.32 grams) contains approximately 133.0116 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada gelatinosa de judía mungo depends on the ingredients and preparation method. On average, one serving 1 taza (247.32 grams) of Ensalada gelatinosa de judía mungo contains approximately 10.6583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada gelatinosa de judía mungo depends on the ingredients exists in it. On average, 1 taza of Ensalada gelatinosa de judía mungo (about 247.32 grams) contains approximately 2.7408 grams of protein.

On average, 1 taza (about 247.32 grams) contains about 2.1469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.32 grams) contains about 7.1997 grams of carbohydrates.

Ensalada gelatinosa de judía mungo contains approximately 2.1233 grams of fiber in 1 taza (about 247.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 taza Ensalada gelatinosa de judía mungo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.