Ensalada gelatinosa de judía mungo
Common Food
8.08
% from protein21.22
% from carbs21.22
% from fatNutrition Facts
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Ensalada gelatinosa de judía mungo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada gelatinosa de judía mungo has 67.1792 IU of Vitamin A.
- Vitamin B-6:Ensalada gelatinosa de judía mungo has 0.0467 mg of Vitamin B-6.
- Vitamin C:Ensalada gelatinosa de judía mungo has 0.8917 mg of Vitamin C.
- Ensalada gelatinosa de judía mungo has 18.7026mg of Calcium.
- Ensalada gelatinosa de judía mungo has 402.0273mg of Sodium, Na.
- Ensalada gelatinosa de judía mungo has 111.6555mg of Potassium, K.
- Ensalada gelatinosa de judía mungo has 0.5347mg of Iron.
What is the calorie content of Ensalada gelatinosa de judía mungo?
A typical serving 1 taza (247.32 grams) of Ensalada gelatinosa de judía mungo contains approximately 133 calories.
You can check the exact calorie content by logging Ensalada gelatinosa de judía mungo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada gelatinosa de judía mungo have?
The amount of fat in Ensalada gelatinosa de judía mungo depends on the ingredients and preparation method. On average, one serving 1 taza (247.32 grams) of Ensalada gelatinosa de judía mungo contains approximately 10.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada gelatinosa de judía mungo have?
The protein content in Ensalada gelatinosa de judía mungo depends on the ingredients exists in it. On average, 1 taza (247.32 grams) of Ensalada gelatinosa de judía mungo contains approximately 2.74 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada gelatinosa de judía mungo, Download Nutribit app for healthier you!
How much sugar does a Ensalada gelatinosa de judía mungo have?
On average, 1 taza (247.32 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada gelatinosa de judía mungo.
How Much carbohydrates (carbs) is in Ensalada gelatinosa de judía mungo?
The amount of carbohydrates (carbs) in Ensalada gelatinosa de judía mungo depends on its serving size and preparation. On average, 1 taza (247.32 grams) contains about 7.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada gelatinosa de judía mungo.
How Much Fiber is in Ensalada gelatinosa de judía mungo?
Ensalada gelatinosa de judía mungo contains approximately 2.12 grams of fiber in 1 taza (247.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada gelatinosa de judía mungo for healthier you!
What vitamins and minerals are in a Ensalada gelatinosa de judía mungo?
Vitamins in Ensalada gelatinosa de judía mungo:
Ensalada gelatinosa de judía mungo contains following minerals:
General
Does Ensalada gelatinosa de judía mungo contain caffeine?
Ensalada gelatinosa de judía mungo does not contain any caffeine.
Does Ensalada gelatinosa de judía mungo contain alcohol?
Ensalada gelatinosa de judía mungo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada gelatinosa de judía mungo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada gelatinosa de judía mungo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada gelatinosa de judía mungo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada gelatinosa de judía mungo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada gelatinosa de judía mungo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada gelatinosa de judía mungo for free?
Yes! Since Ensalada gelatinosa de judía mungo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada gelatinosa de judía mungo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada gelatinosa de judía mungo and adds it to your daily hydration log. Simply log Ensalada gelatinosa de judía mungo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada gelatinosa de judía mungo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada gelatinosa de judía mungo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada gelatinosa de judía mungo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada gelatinosa de judía mungo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada gelatinosa de judía mungo
Sodium, Na in Ensalada gelatinosa de judía mungo supports fluid balance.
Maintains Fluid Balance in Ensalada gelatinosa de judía mungo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada gelatinosa de judía mungo supports nerve function.
Supports Nerve Function in Ensalada gelatinosa de judía mungo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada gelatinosa de judía mungo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada gelatinosa de judía mungo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada gelatinosa de judía mungo supports muscle function.
Aids Muscle Function in Ensalada gelatinosa de judía mungo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada gelatinosa de judía mungo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada gelatinosa de judía mungo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada gelatinosa de judía mungo helps balance pH levels.
Balances pH Levels in Ensalada gelatinosa de judía mungo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada gelatinosa de judía mungo supports bone health.
Supports Bone Health in Ensalada gelatinosa de judía mungo helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 1 taza Ensalada gelatinosa de judía mungo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.