Sopa de judía

Common Food

Total Energy

341.8

kcal

52.84

% from carbs

20.79

% from protein

26.36

% from fats

In 506 g

% daily value


Total Fat

10.2g

15.7%


Saturated

5.3g

26.6%


Trans Fats

0.3g


Polyunsaturated

1.5g


Monounsaturated

3g


Cholesterol

32.7mg

10.9%


Sodium, Na

263.1mg

11.4%


Potassium, K

762.1mg

16.2%


Total Carbohydrates

46g

16.7%


Fiber

18g

64.3%


Sugars

1.7g

3.5%


Starch

25.5g


Protein

18.1g

36.2%


Water

428.5g





Ash

3.4g


Sucrose

1g


Glucose

0.4g


Fructose

0.3g





Energy

1428.9kJ



Calcium, Ca

138.3mg


Iron, Fe

4.3mg


Magnesium, Mg

98.3mg


Phosphorus, P

288.4mg


Zinc, Zn

2.2mg


Copper, Cu

0.4mg


Fluoride, F

213.2UG


Manganese, Mn

1mg


Selenium, Se

9.2UG


Vitamin A, IU

1935.1IU


Retinol

58.5UG


Vitamin A, RAE

145.5UG


Carotene, beta

867.8UG


Carotene, alpha

350UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

3.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

149.8UG



Tocopherol, gamma

2.1mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

5.1mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

2.3mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

238UG


Vitamin B-12

0.1UG


Choline, total

91.8mg



Vitamin K (phylloquinone)

28.2UG



Folate, food

238UG


Folate, DFE

238UG


Betaine

0.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.2g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

1g


Tyrosine

0.5g


Valine

1.1g


Arginine

1g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

2.2g


Glutamic acid

2.8g


Glycine

0.7g


Proline

0.9g


Serine

1g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.5g


SFA 18:0

1.1g



MUFA 18:1

2.7g


PUFA 18:2

0.8g


PUFA 18:3

0.3g






MUFA 16:1

0.1g







Phytosterols

3.3mg




Beta-sitosterol

0.3mg



SFA 17:0

0.1g



TFA 18:1 t

0.3g





MUFA 16:1 c

0.1g


MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.3g





PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de judía

A typical serving 1 bowl (2 cups) of Sopa de judía (506 grams) contains approximately 341.8494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de judía depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopa de judía contains approximately 10.1793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de judía depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de judía (about 506 grams) contains approximately 18.1055 grams of protein.

On average, 1 bowl (2 cups) (about 506 grams) contains about 1.7459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 506 grams) contains about 45.9617 grams of carbohydrates.

Sopa de judía contains approximately 18.0093 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de judía

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.