Kakik estilo guatemalteco
Common Food
42.42
% from protein23.17
% from carbs23.17
% from fatNutrition Facts
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Kakik estilo guatemalteco Nutrients FAQs
Nutrients
- Vitamin A:Kakik estilo guatemalteco has 2812.5667 IU of Vitamin A.
- Vitamin B-12:Kakik estilo guatemalteco has 2.3877 UG of Vitamin B-12.
- Vitamin B-6:Kakik estilo guatemalteco has 0.7606 mg of Vitamin B-6.
- Vitamin C:Kakik estilo guatemalteco has 109.0234 mg of Vitamin C.
- Vitamin D:Kakik estilo guatemalteco has 12.6177 IU of Vitamin D.
- Kakik estilo guatemalteco has 59.398mg of Calcium.
- Kakik estilo guatemalteco has 216.1954mg of Sodium, Na.
- Kakik estilo guatemalteco has 954.548mg of Potassium, K.
- Kakik estilo guatemalteco has 3.7078mg of Iron.
What is the calorie content of Kakik estilo guatemalteco?
A typical serving 1 taza (437.77 grams) of Kakik estilo guatemalteco contains approximately 291 calories.
You can check the exact calorie content by logging Kakik estilo guatemalteco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kakik estilo guatemalteco have?
The amount of fat in Kakik estilo guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (437.77 grams) of Kakik estilo guatemalteco contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kakik estilo guatemalteco have?
The protein content in Kakik estilo guatemalteco depends on the ingredients exists in it. On average, 1 taza (437.77 grams) of Kakik estilo guatemalteco contains approximately 31.95 grams of protein.
Know your exact protein requirement and how much protein you get from Kakik estilo guatemalteco, Download Nutribit app for healthier you!
How much sugar does a Kakik estilo guatemalteco have?
On average, 1 taza (437.77 grams) contains about 9.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kakik estilo guatemalteco.
How Much carbohydrates (carbs) is in Kakik estilo guatemalteco?
The amount of carbohydrates (carbs) in Kakik estilo guatemalteco depends on its serving size and preparation. On average, 1 taza (437.77 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kakik estilo guatemalteco.
How Much Fiber is in Kakik estilo guatemalteco?
Kakik estilo guatemalteco contains approximately 3.14 grams of fiber in 1 taza (437.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kakik estilo guatemalteco for healthier you!
What vitamins and minerals are in a Kakik estilo guatemalteco?
Vitamins in Kakik estilo guatemalteco:
Kakik estilo guatemalteco contains following minerals:
General
Does Kakik estilo guatemalteco contain caffeine?
Kakik estilo guatemalteco does not contain any caffeine.
Does Kakik estilo guatemalteco contain alcohol?
Kakik estilo guatemalteco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kakik estilo guatemalteco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kakik estilo guatemalteco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kakik estilo guatemalteco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kakik estilo guatemalteco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kakik estilo guatemalteco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kakik estilo guatemalteco for free?
Yes! Since Kakik estilo guatemalteco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kakik estilo guatemalteco with water tracking feature?
Nutribit automatically calculates the water content of Kakik estilo guatemalteco and adds it to your daily hydration log. Simply log Kakik estilo guatemalteco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kakik estilo guatemalteco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kakik estilo guatemalteco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kakik estilo guatemalteco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kakik estilo guatemalteco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kakik estilo guatemalteco
Protein, Vitamin A and Vitamin B-12 in Kakik estilo guatemalteco supports bone health.
Protein in Kakik estilo guatemalteco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kakik estilo guatemalteco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kakik estilo guatemalteco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Kakik estilo guatemalteco boosts immune function.
Vitamin A in Kakik estilo guatemalteco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kakik estilo guatemalteco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kakik estilo guatemalteco promotes healthy skin.
Vitamin A in Kakik estilo guatemalteco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kakik estilo guatemalteco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Kakik estilo guatemalteco supports building and repairing tissues.
Builds and repairs tissues in Kakik estilo guatemalteco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kakik estilo guatemalteco supports immune function.
Supports immune function in Kakik estilo guatemalteco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kakik estilo guatemalteco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kakik estilo guatemalteco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kakik estilo guatemalteco provides energy.
Provides energy in Kakik estilo guatemalteco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kakik estilo guatemalteco supports muscle growth and strength.
Supports muscle growth and strength in Kakik estilo guatemalteco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kakik estilo guatemalteco helps in weight management.
Helps in weight management in Kakik estilo guatemalteco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kakik estilo guatemalteco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kakik estilo guatemalteco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kakik estilo guatemalteco improves skin, hair, and nails.
Improves skin, hair, and nails in Kakik estilo guatemalteco is essential for the health and growth of hair, skin, and nails.
Protein in Kakik estilo guatemalteco regulates blood sugar levels.
Regulates blood sugar levels in Kakik estilo guatemalteco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kakik estilo guatemalteco supports eye health.
Vitamin A in Kakik estilo guatemalteco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kakik estilo guatemalteco enhances reproductive health.
Vitamin A in Kakik estilo guatemalteco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kakik estilo guatemalteco reduces the risk of certain cancers.
Vitamin A in Kakik estilo guatemalteco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kakik estilo guatemalteco promotes healthy development during pregnancy.
Vitamin A in Kakik estilo guatemalteco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kakik estilo guatemalteco maintains healthy mucous membranes.
Vitamin A in Kakik estilo guatemalteco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kakik estilo guatemalteco improves wound healing.
Vitamin A in Kakik estilo guatemalteco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kakik estilo guatemalteco may reduce the risk of macular degeneration.
Vitamin A in Kakik estilo guatemalteco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kakik estilo guatemalteco supports brain health
{{vitamin}} in Kakik estilo guatemalteco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kakik estilo guatemalteco boosts immune function
{{vitamin}} in Kakik estilo guatemalteco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kakik estilo guatemalteco promotes red blood cell production
{{vitamin}} in Kakik estilo guatemalteco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kakik estilo guatemalteco reduces symptoms of PMS
{{vitamin}} in Kakik estilo guatemalteco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kakik estilo guatemalteco supports heart health
{{vitamin}} in Kakik estilo guatemalteco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kakik estilo guatemalteco aids in protein metabolism
{{vitamin}} in Kakik estilo guatemalteco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kakik estilo guatemalteco improves mood and reduces depression
{{vitamin}} in Kakik estilo guatemalteco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kakik estilo guatemalteco supports healthy pregnancy
{{vitamin}} in Kakik estilo guatemalteco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kakik estilo guatemalteco helps prevent anemia
{{vitamin}} in Kakik estilo guatemalteco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kakik estilo guatemalteco reduces nausea during pregnancy
{{vitamin}} in Kakik estilo guatemalteco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kakik estilo guatemalteco supports red blood cell production
Vitamin B12 in Kakik estilo guatemalteco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kakik estilo guatemalteco boosts energy levels
Vitamin B12 in Kakik estilo guatemalteco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kakik estilo guatemalteco promotes brain health
Vitamin B12 in Kakik estilo guatemalteco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kakik estilo guatemalteco aids in DNA synthesis
Vitamin B12 in Kakik estilo guatemalteco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kakik estilo guatemalteco improves mood and mental health
Vitamin B12 in Kakik estilo guatemalteco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kakik estilo guatemalteco maintains healthy skin, hair, and nails
Vitamin B12 in Kakik estilo guatemalteco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kakik estilo guatemalteco prevents birth defects
Vitamin B12 in Kakik estilo guatemalteco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kakik estilo guatemalteco reduces risk of macular degeneration
Vitamin B12 in Kakik estilo guatemalteco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kakik estilo guatemalteco supports cardiovascular health
Vitamin B12 in Kakik estilo guatemalteco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kakik estilo guatemalteco supports antioxidant protection.
Antioxidant Protection in Kakik estilo guatemalteco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kakik estilo guatemalteco supports thyroid function.
Thyroid Function in Kakik estilo guatemalteco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kakik estilo guatemalteco supports immune system health.
Immune System Support in Kakik estilo guatemalteco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kakik estilo guatemalteco supports heart health.
Heart Health in Kakik estilo guatemalteco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kakik estilo guatemalteco supports cancer prevention.
Cancer Prevention in Kakik estilo guatemalteco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kakik estilo guatemalteco supports cognitive function.
Cognitive Function in Kakik estilo guatemalteco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kakik estilo guatemalteco supports skin health.
Skin Health in Kakik estilo guatemalteco helps protect the skin from UV damage and supports wound healing.
Selenium in Kakik estilo guatemalteco supports reproductive health.
Reproductive Health in Kakik estilo guatemalteco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kakik estilo guatemalteco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kakik estilo guatemalteco helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Kakik estilo guatemalteco supports heart health.
Supports Heart Health in Kakik estilo guatemalteco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kakik estilo guatemalteco supports muscle function.
Muscle Function in Kakik estilo guatemalteco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kakik estilo guatemalteco supports bone health.
Bone Health in Kakik estilo guatemalteco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kakik estilo guatemalteco supports fluid balance.
Fluid Balance in Kakik estilo guatemalteco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kakik estilo guatemalteco supports nerve function.
Nerve Function in Kakik estilo guatemalteco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kakik estilo guatemalteco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kakik estilo guatemalteco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kakik estilo guatemalteco helps regulate blood sugar.
Regulates Blood Sugar in Kakik estilo guatemalteco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kakik estilo guatemalteco reduces water retention.
Reduces Water Retention in Kakik estilo guatemalteco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kakik estilo guatemalteco helps reduce hypertension.
Adequate Reduces Hypertension in Kakik estilo guatemalteco intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kakik estilo guatemalteco supports red blood cell formation.
Copper in Kakik estilo guatemalteco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kakik estilo guatemalteco promotes healthy bones and connective tissues.
Copper in Kakik estilo guatemalteco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kakik estilo guatemalteco supports nervous system health.
Copper in Kakik estilo guatemalteco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kakik estilo guatemalteco acts as an antioxidant.
Copper in Kakik estilo guatemalteco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kakik estilo guatemalteco enhances iron absorption.
Copper in Kakik estilo guatemalteco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kakik estilo guatemalteco maintains cardiovascular health.
Copper in Kakik estilo guatemalteco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kakik estilo guatemalteco supports energy production.
Copper in Kakik estilo guatemalteco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kakik estilo guatemalteco regulates blood pressure.
Copper in Kakik estilo guatemalteco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kakik estilo guatemalteco boosts immune system
Boosts Immune System in Kakik estilo guatemalteco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kakik estilo guatemalteco promotes wound healing
Promotes Wound Healing in Kakik estilo guatemalteco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kakik estilo guatemalteco supports growth and development
Supports Growth and Development in Kakik estilo guatemalteco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kakik estilo guatemalteco improves skin health
Improves Skin Health in Kakik estilo guatemalteco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kakik estilo guatemalteco enhances brain function
Enhances Brain Function in Kakik estilo guatemalteco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kakik estilo guatemalteco regulates hormonal balance
Regulates Hormonal Balance in Kakik estilo guatemalteco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kakik estilo guatemalteco supports healthy vision
Supports Healthy Vision in Kakik estilo guatemalteco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kakik estilo guatemalteco improves digestive health
Improves Digestive Health in Kakik estilo guatemalteco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kakik estilo guatemalteco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kakik estilo guatemalteco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kakik estilo guatemalteco reduces inflammation
Reduces Inflammation in Kakik estilo guatemalteco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Kakik estilo guatemalteco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.