Fiambre guatemalteco
Common Food
22.53
% from protein17.67
% from carbs17.67
% from fatNutrition Facts
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Fiambre guatemalteco Nutrients FAQs
Nutrients
- Vitamin A:Fiambre guatemalteco has 3182.2453 IU of Vitamin A.
- Vitamin B-12:Fiambre guatemalteco has 0.4983 UG of Vitamin B-12.
- Vitamin B-6:Fiambre guatemalteco has 0.2754 mg of Vitamin B-6.
- Vitamin C:Fiambre guatemalteco has 14.575 mg of Vitamin C.
- Vitamin D:Fiambre guatemalteco has 12.7846 IU of Vitamin D.
- Vitamin K:Fiambre guatemalteco has 1.3557 UG of Vitamin K.
- Fiambre guatemalteco has 74.7961mg of Calcium.
- Fiambre guatemalteco has 470.7054mg of Sodium, Na.
- Fiambre guatemalteco has 341.35mg of Potassium, K.
- Fiambre guatemalteco has 1.4703mg of Iron.
What is the calorie content of Fiambre guatemalteco?
A typical serving 1 taza (140.77 grams) of Fiambre guatemalteco contains approximately 186 calories.
You can check the exact calorie content by logging Fiambre guatemalteco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiambre guatemalteco have?
The amount of fat in Fiambre guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (140.77 grams) of Fiambre guatemalteco contains approximately 12.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiambre guatemalteco have?
The protein content in Fiambre guatemalteco depends on the ingredients exists in it. On average, 1 taza (140.77 grams) of Fiambre guatemalteco contains approximately 10.57 grams of protein.
Know your exact protein requirement and how much protein you get from Fiambre guatemalteco, Download Nutribit app for healthier you!
How much sugar does a Fiambre guatemalteco have?
On average, 1 taza (140.77 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiambre guatemalteco.
How Much carbohydrates (carbs) is in Fiambre guatemalteco?
The amount of carbohydrates (carbs) in Fiambre guatemalteco depends on its serving size and preparation. On average, 1 taza (140.77 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiambre guatemalteco.
How Much Fiber is in Fiambre guatemalteco?
Fiambre guatemalteco contains approximately 2.14 grams of fiber in 1 taza (140.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiambre guatemalteco for healthier you!
What vitamins and minerals are in a Fiambre guatemalteco?
Vitamins in Fiambre guatemalteco:
Fiambre guatemalteco contains following minerals:
General
Does Fiambre guatemalteco contain caffeine?
Fiambre guatemalteco does not contain any caffeine.
Does Fiambre guatemalteco contain alcohol?
Fiambre guatemalteco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiambre guatemalteco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiambre guatemalteco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiambre guatemalteco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiambre guatemalteco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiambre guatemalteco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiambre guatemalteco for free?
Yes! Since Fiambre guatemalteco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiambre guatemalteco with water tracking feature?
Nutribit automatically calculates the water content of Fiambre guatemalteco and adds it to your daily hydration log. Simply log Fiambre guatemalteco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiambre guatemalteco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiambre guatemalteco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiambre guatemalteco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiambre guatemalteco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiambre guatemalteco
Protein, Vitamin A and Vitamin B-12 in Fiambre guatemalteco supports bone health.
Protein in Fiambre guatemalteco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fiambre guatemalteco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fiambre guatemalteco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fiambre guatemalteco supports building and repairing tissues.
Builds and repairs tissues in Fiambre guatemalteco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fiambre guatemalteco supports immune function.
Supports immune function in Fiambre guatemalteco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fiambre guatemalteco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fiambre guatemalteco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fiambre guatemalteco provides energy.
Provides energy in Fiambre guatemalteco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fiambre guatemalteco supports muscle growth and strength.
Supports muscle growth and strength in Fiambre guatemalteco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fiambre guatemalteco helps in weight management.
Helps in weight management in Fiambre guatemalteco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fiambre guatemalteco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fiambre guatemalteco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fiambre guatemalteco improves skin, hair, and nails.
Improves skin, hair, and nails in Fiambre guatemalteco is essential for the health and growth of hair, skin, and nails.
Protein in Fiambre guatemalteco regulates blood sugar levels.
Regulates blood sugar levels in Fiambre guatemalteco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fiambre guatemalteco supports eye health.
Vitamin A in Fiambre guatemalteco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fiambre guatemalteco boosts immune function.
Vitamin A in Fiambre guatemalteco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fiambre guatemalteco promotes healthy skin.
Vitamin A in Fiambre guatemalteco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fiambre guatemalteco enhances reproductive health.
Vitamin A in Fiambre guatemalteco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fiambre guatemalteco reduces the risk of certain cancers.
Vitamin A in Fiambre guatemalteco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fiambre guatemalteco promotes healthy development during pregnancy.
Vitamin A in Fiambre guatemalteco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fiambre guatemalteco maintains healthy mucous membranes.
Vitamin A in Fiambre guatemalteco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fiambre guatemalteco improves wound healing.
Vitamin A in Fiambre guatemalteco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fiambre guatemalteco may reduce the risk of macular degeneration.
Vitamin A in Fiambre guatemalteco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Fiambre guatemalteco supports red blood cell production
Vitamin B12 in Fiambre guatemalteco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fiambre guatemalteco boosts energy levels
Vitamin B12 in Fiambre guatemalteco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fiambre guatemalteco promotes brain health
Vitamin B12 in Fiambre guatemalteco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fiambre guatemalteco aids in DNA synthesis
Vitamin B12 in Fiambre guatemalteco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fiambre guatemalteco improves mood and mental health
Vitamin B12 in Fiambre guatemalteco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fiambre guatemalteco maintains healthy skin, hair, and nails
Vitamin B12 in Fiambre guatemalteco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fiambre guatemalteco prevents birth defects
Vitamin B12 in Fiambre guatemalteco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fiambre guatemalteco reduces risk of macular degeneration
Vitamin B12 in Fiambre guatemalteco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fiambre guatemalteco supports cardiovascular health
Vitamin B12 in Fiambre guatemalteco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fiambre guatemalteco supports antioxidant protection.
Antioxidant Protection in Fiambre guatemalteco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fiambre guatemalteco supports thyroid function.
Thyroid Function in Fiambre guatemalteco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fiambre guatemalteco supports immune system health.
Immune System Support in Fiambre guatemalteco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fiambre guatemalteco supports heart health.
Heart Health in Fiambre guatemalteco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fiambre guatemalteco supports cancer prevention.
Cancer Prevention in Fiambre guatemalteco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fiambre guatemalteco supports cognitive function.
Cognitive Function in Fiambre guatemalteco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fiambre guatemalteco supports skin health.
Skin Health in Fiambre guatemalteco helps protect the skin from UV damage and supports wound healing.
Selenium in Fiambre guatemalteco supports reproductive health.
Reproductive Health in Fiambre guatemalteco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fiambre guatemalteco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fiambre guatemalteco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fiambre guatemalteco supports fluid balance.
Maintains Fluid Balance in Fiambre guatemalteco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fiambre guatemalteco supports nerve function.
Supports Nerve Function in Fiambre guatemalteco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fiambre guatemalteco helps regulate blood pressure.
Regulates Blood Pressure in Fiambre guatemalteco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fiambre guatemalteco supports muscle function.
Aids Muscle Function in Fiambre guatemalteco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fiambre guatemalteco aids nutrient absorption.
Improves Nutrient Absorption in Fiambre guatemalteco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fiambre guatemalteco helps balance pH levels.
Balances pH Levels in Fiambre guatemalteco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fiambre guatemalteco supports bone health.
Supports Bone Health in Fiambre guatemalteco helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 1 taza Fiambre guatemalteco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.