Estofado de pollo estilo guatemalteco
Common Food
Total Energy
277.9
kcal
% from carbs
% from protein
% from fats
In 246.4 g
% daily value
Total Fat
16.8g
25.8%
Saturated
4.1g
20.7%
Trans Fats
0.1g
Polyunsaturated
5.1g
Monounsaturated
7g
Cholesterol
102.3mg
34.1%
Sodium, Na
774mg
33.7%
Potassium, K
504.1mg
10.7%
Total Carbohydrates
12.2g
4.4%
Fiber
3.2g
11.5%
Sugars
3.7g
7.4%
Protein
22.8g
45.5%
Water
191.9g
Ash
3.7g
Sucrose
0.3g
Glucose
0.9g
Fructose
0.8g
Energy
1162.9kJ
Calcium, Ca
111.1mg
Iron, Fe
2.8mg
Magnesium, Mg
82.1mg
Phosphorus, P
295.8mg
Zinc, Zn
2.6mg
Copper, Cu
0.4mg
Fluoride, F
0.9UG
Manganese, Mn
0.6mg
Selenium, Se
28.6UG
Vitamin A, IU
631.1IU
Retinol
13.4UG
Vitamin A, RAE
42.8UG
Carotene, beta
319.3UG
Carotene, alpha
44.9UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
11.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
19.7UG
Lycopene
938.4UG
Lutein + zeaxanthin
283.5UG
Tocopherol, gamma
0.7mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
37.9mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.6mg
Folate, total
28.4UG
Vitamin B-12
0.3UG
Choline, total
85.2mg
Vitamin K (Menaquinone-4)
10.3UG
Vitamin K (phylloquinone)
6.9UG
Folate, food
28.4UG
Folate, DFE
28.4UG
Betaine
12.9mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.5g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
3.3g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
3.1g
SFA 18:0
0.9g
MUFA 18:1
6.2g
PUFA 18:2
4.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
6.9mg
Campesterol
0.1mg
Beta-sitosterol
0.5mg
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.