Estofado de pollo estilo guatemalteco

Common Food

Total Energy

277.9

kcal

16.76

% from carbs

31.32

% from protein

51.92

% from fats

In 246.4 g

% daily value


Total Fat

16.8g

25.8%


Saturated

4.1g

20.7%


Trans Fats

0.1g


Polyunsaturated

5.1g


Monounsaturated

7g


Cholesterol

102.3mg

34.1%


Sodium, Na

774mg

33.7%


Potassium, K

504.1mg

10.7%


Total Carbohydrates

12.2g

4.4%


Fiber

3.2g

11.5%


Sugars

3.7g

7.4%


Protein

22.8g

45.5%


Water

191.9g





Ash

3.7g


Sucrose

0.3g


Glucose

0.9g


Fructose

0.8g





Energy

1162.9kJ



Calcium, Ca

111.1mg


Iron, Fe

2.8mg


Magnesium, Mg

82.1mg


Phosphorus, P

295.8mg


Zinc, Zn

2.6mg


Copper, Cu

0.4mg


Fluoride, F

0.9UG


Manganese, Mn

0.6mg


Selenium, Se

28.6UG


Vitamin A, IU

631.1IU


Retinol

13.4UG


Vitamin A, RAE

42.8UG


Carotene, beta

319.3UG


Carotene, alpha

44.9UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

11.1IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

19.7UG


Lycopene

938.4UG


Lutein + zeaxanthin

283.5UG



Tocopherol, gamma

0.7mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

37.9mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

6mg


Pantothenic acid

1.1mg


Vitamin B-6

0.6mg


Folate, total

28.4UG


Vitamin B-12

0.3UG


Choline, total

85.2mg


Vitamin K (Menaquinone-4)

10.3UG



Vitamin K (phylloquinone)

6.9UG



Folate, food

28.4UG


Folate, DFE

28.4UG


Betaine

12.9mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.5g


Histidine

0.5g


Alanine

1.1g


Aspartic acid

1.9g


Glutamic acid

3.3g


Glycine

0.9g


Proline

0.8g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

3.1g


SFA 18:0

0.9g



MUFA 18:1

6.2g


PUFA 18:2

4.7g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.8g



MUFA 20:1

0.1g





Phytosterols

6.9mg



Campesterol

0.1mg


Beta-sitosterol

0.5mg












MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.7g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de pollo estilo guatemalteco

A typical serving 1 taza of Estofado de pollo estilo guatemalteco (246.42 grams) contains approximately 277.9063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de pollo estilo guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (246.42 grams) of Estofado de pollo estilo guatemalteco contains approximately 16.801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de pollo estilo guatemalteco depends on the ingredients exists in it. On average, 1 taza of Estofado de pollo estilo guatemalteco (about 246.42 grams) contains approximately 22.754 grams of protein.

On average, 1 taza (about 246.42 grams) contains about 3.6912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.42 grams) contains about 12.1653 grams of carbohydrates.

Estofado de pollo estilo guatemalteco contains approximately 3.2278 grams of fiber in 1 taza (about 246.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 278 calories?

The amount of exercise required to burn off 1 taza Estofado de pollo estilo guatemalteco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.