Raisin bran crunch de kelloggs

Common Food

6.89

% from protein

88.88

% from carbs

88.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
187.6
% Daily value*

Total Fat 0.9 g
1.5%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 189.7 mg
8.2%

Potassium, K 130.4 mg
2.8%

Total Carbohydrates 45 g
16.4%

Fiber 4.2 g
15.1%

Sugars 18.7 g
37.3%

Protein 3.5 g
7%

Water 2.7 g

Vitamin A 499.8 IU

Retinol 150 UG

Vitamin A, RAE 150 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 39.8 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.3 UG

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Vitamin B-6 0.5 mg

Folate 100.2 UG

Folic acid 90.1 UG

Folate, food 10.1 UG

Folate, DFE 163.2 UG

Vitamin B-12 1.5 UG

Choline, total 9.9 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 18.6 mg

Iron 4.5 mg

Magnesium 46.6 mg

Phosphorus, P 119.8 mg

Zinc 1.5 mg

Copper 0.2 mg

Selenium 2.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 784.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Raisin bran crunch de kelloggs Nutrients FAQs

Nutrients

What is the calorie content of Raisin bran crunch de kelloggs?

A typical serving 1 taza (53 grams) of Raisin bran crunch de kelloggs contains approximately 188 calories.

You can check the exact calorie content by logging Raisin bran crunch de kelloggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisin bran crunch de kelloggs have?

The amount of fat in Raisin bran crunch de kelloggs depends on the ingredients and preparation method. On average, one serving 1 taza (53 grams) of Raisin bran crunch de kelloggs contains approximately 0.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raisin bran crunch de kelloggs have?

The protein content in Raisin bran crunch de kelloggs depends on the ingredients exists in it. On average, 1 taza (53 grams) of Raisin bran crunch de kelloggs contains approximately 3.49 grams of protein.

Know your exact protein requirement and how much protein you get from Raisin bran crunch de kelloggs, Download Nutribit app for healthier you!

How much sugar does a Raisin bran crunch de kelloggs have?

On average, 1 taza (53 grams) contains about 18.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin bran crunch de kelloggs.

How Much carbohydrates (carbs) is in Raisin bran crunch de kelloggs?

The amount of carbohydrates (carbs) in Raisin bran crunch de kelloggs depends on its serving size and preparation. On average, 1 taza (53 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raisin bran crunch de kelloggs.

How Much Fiber is in Raisin bran crunch de kelloggs?

Raisin bran crunch de kelloggs contains approximately 4.24 grams of fiber in 1 taza (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin bran crunch de kelloggs for healthier you!

What vitamins and minerals are in a Raisin bran crunch de kelloggs?

Vitamins in Raisin bran crunch de kelloggs:

  • Vitamin A:Raisin bran crunch de kelloggs has 499.79 IU of Vitamin A.
  • Vitamin B-12:Raisin bran crunch de kelloggs has 1.4787 UG of Vitamin B-12.
  • Vitamin B-6:Raisin bran crunch de kelloggs has 0.4929 mg of Vitamin B-6.
  • Vitamin C:Raisin bran crunch de kelloggs has 1.06 mg of Vitamin C.
  • Vitamin D:Raisin bran crunch de kelloggs has 39.75 IU of Vitamin D.

Raisin bran crunch de kelloggs contains following minerals:

  • Raisin bran crunch de kelloggs has 18.55mg of Calcium.
  • Raisin bran crunch de kelloggs has 189.74mg of Sodium, Na.
  • Raisin bran crunch de kelloggs has 130.38mg of Potassium, K.
  • Raisin bran crunch de kelloggs has 4.505mg of Iron.

General

Does Raisin bran crunch de kelloggs contain caffeine?

Raisin bran crunch de kelloggs does not contain any caffeine.

Does Raisin bran crunch de kelloggs contain alcohol?

Raisin bran crunch de kelloggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raisin bran crunch de kelloggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin bran crunch de kelloggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisin bran crunch de kelloggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisin bran crunch de kelloggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin bran crunch de kelloggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisin bran crunch de kelloggs for free?

Yes! Since Raisin bran crunch de kelloggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisin bran crunch de kelloggs with water tracking feature?

Nutribit automatically calculates the water content of Raisin bran crunch de kelloggs and adds it to your daily hydration log. Simply log Raisin bran crunch de kelloggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisin bran crunch de kelloggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisin bran crunch de kelloggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisin bran crunch de kelloggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisin bran crunch de kelloggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raisin bran crunch de kelloggs

Fiber and Folate in Raisin bran crunch de kelloggs supports heart health.

  • Soluble fiber in Raisin bran crunch de kelloggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Raisin bran crunch de kelloggs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Raisin bran crunch de kelloggs boosts immune function.

  • Fiber in Raisin bran crunch de kelloggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Raisin bran crunch de kelloggs supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Raisin bran crunch de kelloggs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raisin bran crunch de kelloggs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raisin bran crunch de kelloggs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raisin bran crunch de kelloggs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raisin bran crunch de kelloggs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raisin bran crunch de kelloggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raisin bran crunch de kelloggs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raisin bran crunch de kelloggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raisin bran crunch de kelloggs aids weight management by helping you feel full longer.

Fiber-rich carbs from Raisin bran crunch de kelloggs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raisin bran crunch de kelloggs enhances brain function and helps improve memory and focus.

Glucose from Raisin bran crunch de kelloggs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raisin bran crunch de kelloggs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raisin bran crunch de kelloggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raisin bran crunch de kelloggs promotes gut health by feeding beneficial gut bacteria.

Fiber in Raisin bran crunch de kelloggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raisin bran crunch de kelloggs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raisin bran crunch de kelloggs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raisin bran crunch de kelloggs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raisin bran crunch de kelloggs, help regulate blood pressure and reduce hypertension risk.

Fiber in Raisin bran crunch de kelloggs supports digestion.

Fiber in Raisin bran crunch de kelloggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raisin bran crunch de kelloggs aids in weight management.

Fiber-rich foods in Raisin bran crunch de kelloggs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raisin bran crunch de kelloggs regulates blood sugar.

Fiber in Raisin bran crunch de kelloggs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raisin bran crunch de kelloggs promotes gut health.

Fiber in Raisin bran crunch de kelloggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raisin bran crunch de kelloggs lowers the risk of colon cancer.

A high-fiber diet from Raisin bran crunch de kelloggs is linked to a reduced risk of colon cancer.

Fiber in Raisin bran crunch de kelloggs improves skin health.

Fiber in Raisin bran crunch de kelloggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raisin bran crunch de kelloggs helps lower blood pressure.

Adequate fiber in Raisin bran crunch de kelloggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raisin bran crunch de kelloggs reduces the risk of type 2 diabetes.

Fiber in Raisin bran crunch de kelloggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Raisin bran crunch de kelloggs supports brain health

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Vitamin B-6 in Raisin bran crunch de kelloggs boosts immune function

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Vitamin B-6 in Raisin bran crunch de kelloggs promotes red blood cell production

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Vitamin B-6 in Raisin bran crunch de kelloggs reduces symptoms of PMS

{{vitamin}} in Raisin bran crunch de kelloggs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Raisin bran crunch de kelloggs supports heart health

{{vitamin}} in Raisin bran crunch de kelloggs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Raisin bran crunch de kelloggs aids in protein metabolism

{{vitamin}} in Raisin bran crunch de kelloggs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Raisin bran crunch de kelloggs improves mood and reduces depression

{{vitamin}} in Raisin bran crunch de kelloggs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Raisin bran crunch de kelloggs supports healthy pregnancy

{{vitamin}} in Raisin bran crunch de kelloggs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Raisin bran crunch de kelloggs helps prevent anemia

{{vitamin}} in Raisin bran crunch de kelloggs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Raisin bran crunch de kelloggs reduces nausea during pregnancy

{{vitamin}} in Raisin bran crunch de kelloggs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Raisin bran crunch de kelloggs supports DNA synthesis.

Vitamin B9 in Raisin bran crunch de kelloggs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Raisin bran crunch de kelloggs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Raisin bran crunch de kelloggs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Raisin bran crunch de kelloggs helps prevent anemia.

Folate in Raisin bran crunch de kelloggs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Raisin bran crunch de kelloggs improves brain function.

Folate in Raisin bran crunch de kelloggs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Raisin bran crunch de kelloggs promotes healthy skin and hair.

Vitamin B9 in Raisin bran crunch de kelloggs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Raisin bran crunch de kelloggs regulates mood and mental health.

Folate in Raisin bran crunch de kelloggs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Raisin bran crunch de kelloggs supports digestive health.

Folate in Raisin bran crunch de kelloggs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Raisin bran crunch de kelloggs supports red blood cell production

Vitamin B12 in Raisin bran crunch de kelloggs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Raisin bran crunch de kelloggs boosts energy levels

Vitamin B12 in Raisin bran crunch de kelloggs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Raisin bran crunch de kelloggs promotes brain health

Vitamin B12 in Raisin bran crunch de kelloggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Raisin bran crunch de kelloggs aids in DNA synthesis

Vitamin B12 in Raisin bran crunch de kelloggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Raisin bran crunch de kelloggs improves mood and mental health

Vitamin B12 in Raisin bran crunch de kelloggs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Raisin bran crunch de kelloggs supports bone health

Vitamin B12 in Raisin bran crunch de kelloggs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Raisin bran crunch de kelloggs maintains healthy skin, hair, and nails

Vitamin B12 in Raisin bran crunch de kelloggs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Raisin bran crunch de kelloggs prevents birth defects

Vitamin B12 in Raisin bran crunch de kelloggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Raisin bran crunch de kelloggs reduces risk of macular degeneration

Vitamin B12 in Raisin bran crunch de kelloggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Raisin bran crunch de kelloggs supports cardiovascular health

Vitamin B12 in Raisin bran crunch de kelloggs helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 188 calories?

The amount of exercise required to burn off 1 taza Raisin bran crunch de kelloggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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