All-Bran
Kellogg's
0
% from protein85.78
% from carbs85.78
% from fatNutrition Facts
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All-Bran Nutrients FAQs
Nutrients
- All-Bran has 58.8mg of Sodium, Na.
What is the calorie content of All-Bran?
A typical serving 1 serving (40 grams) of All-Bran contains approximately 134 calories.
You can check the exact calorie content by logging All-Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran have?
The amount of fat in All-Bran depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of All-Bran contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran have?
The protein content in All-Bran depends on the ingredients exists in it. On average, 1 serving (40 grams) of All-Bran contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran, Download Nutribit app for healthier you!
How much sugar does a All-Bran have?
On average, 1 serving (40 grams) contains about 7.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran.
How Much carbohydrates (carbs) is in All-Bran?
The amount of carbohydrates (carbs) in All-Bran depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran.
How Much Fiber is in All-Bran?
All-Bran contains approximately 11 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran for healthier you!
What vitamins and minerals are in a All-Bran?
All-Bran contains following minerals:
General
Does All-Bran contain caffeine?
All-Bran does not contain any caffeine.
Does All-Bran contain alcohol?
All-Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran for free?
Yes! Since All-Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran with water tracking feature?
Nutribit automatically calculates the water content of All-Bran and adds it to your daily hydration log. Simply log All-Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran
Fiber in All-Bran supports digestion.
Fiber in All-Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran supports heart health.
Soluble fiber in All-Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran aids in weight management.
Fiber-rich foods in All-Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran regulates blood sugar.
Fiber in All-Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran promotes gut health.
Fiber in All-Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran lowers the risk of colon cancer.
A high-fiber diet from All-Bran is linked to a reduced risk of colon cancer.
Fiber in All-Bran improves skin health.
Fiber in All-Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran helps lower blood pressure.
Adequate fiber in All-Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran boosts immune function.
Fiber in All-Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran reduces the risk of type 2 diabetes.
Fiber in All-Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 134 calories?
The amount of exercise required to burn off 1 serving All-Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.