All-Bran Wheat Flakes Cereal
Kellogg's
11.56
% from protein84.31
% from carbs84.31
% from fatNutrition Facts
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All-Bran Wheat Flakes Cereal Nutrients FAQs
Nutrients
- All-Bran Wheat Flakes Cereal has 0.19mg of Sodium, Na.
- All-Bran Wheat Flakes Cereal has 2.8mg of Iron.
What is the calorie content of All-Bran Wheat Flakes Cereal?
A typical serving 1 serving (40 grams) of All-Bran Wheat Flakes Cereal contains approximately 143 calories.
You can check the exact calorie content by logging All-Bran Wheat Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran Wheat Flakes Cereal have?
The amount of fat in All-Bran Wheat Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of All-Bran Wheat Flakes Cereal contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran Wheat Flakes Cereal have?
The protein content in All-Bran Wheat Flakes Cereal depends on the ingredients exists in it. On average, 1 serving (40 grams) of All-Bran Wheat Flakes Cereal contains approximately 4.4 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran Wheat Flakes Cereal, Download Nutribit app for healthier you!
How much sugar does a All-Bran Wheat Flakes Cereal have?
On average, 1 serving (40 grams) contains about 7.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Wheat Flakes Cereal.
How Much carbohydrates (carbs) is in All-Bran Wheat Flakes Cereal?
The amount of carbohydrates (carbs) in All-Bran Wheat Flakes Cereal depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 32.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran Wheat Flakes Cereal.
How Much Fiber is in All-Bran Wheat Flakes Cereal?
All-Bran Wheat Flakes Cereal contains approximately 5 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Wheat Flakes Cereal for healthier you!
What vitamins and minerals are in a All-Bran Wheat Flakes Cereal?
All-Bran Wheat Flakes Cereal contains following minerals:
General
Does All-Bran Wheat Flakes Cereal contain caffeine?
All-Bran Wheat Flakes Cereal does not contain any caffeine.
Does All-Bran Wheat Flakes Cereal contain alcohol?
All-Bran Wheat Flakes Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran Wheat Flakes Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Wheat Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran Wheat Flakes Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran Wheat Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Wheat Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran Wheat Flakes Cereal for free?
Yes! Since All-Bran Wheat Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran Wheat Flakes Cereal with water tracking feature?
Nutribit automatically calculates the water content of All-Bran Wheat Flakes Cereal and adds it to your daily hydration log. Simply log All-Bran Wheat Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran Wheat Flakes Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Wheat Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran Wheat Flakes Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran Wheat Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran Wheat Flakes Cereal
Fiber in All-Bran Wheat Flakes Cereal supports digestion.
Fiber in All-Bran Wheat Flakes Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran Wheat Flakes Cereal supports heart health.
Soluble fiber in All-Bran Wheat Flakes Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran Wheat Flakes Cereal aids in weight management.
Fiber-rich foods in All-Bran Wheat Flakes Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran Wheat Flakes Cereal regulates blood sugar.
Fiber in All-Bran Wheat Flakes Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran Wheat Flakes Cereal promotes gut health.
Fiber in All-Bran Wheat Flakes Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran Wheat Flakes Cereal lowers the risk of colon cancer.
A high-fiber diet from All-Bran Wheat Flakes Cereal is linked to a reduced risk of colon cancer.
Fiber in All-Bran Wheat Flakes Cereal improves skin health.
Fiber in All-Bran Wheat Flakes Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran Wheat Flakes Cereal helps lower blood pressure.
Adequate fiber in All-Bran Wheat Flakes Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran Wheat Flakes Cereal boosts immune function.
Fiber in All-Bran Wheat Flakes Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran Wheat Flakes Cereal reduces the risk of type 2 diabetes.
Fiber in All-Bran Wheat Flakes Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 143 calories?
The amount of exercise required to burn off 1 serving All-Bran Wheat Flakes Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.