All-Bran Cereal, Cranberries & Clusters

Kellogg's

Total Energy

180

kcal

85.06

% from carbs

8.1

% from protein

6.84

% from fats

In 52 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

250mg

10.9%

Potassium, K

190mg

4%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Bran Cereal, Cranberries & Clusters

A typical serving 1 cup of All-Bran Cereal, Cranberries & Clusters (52 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Bran Cereal, Cranberries & Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of All-Bran Cereal, Cranberries & Clusters contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Bran Cereal, Cranberries & Clusters depends on the ingredients exists in it. On average, 1 cup of All-Bran Cereal, Cranberries & Clusters (about 52 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 52 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 52 grams) contains about 42 grams of carbohydrates.

All-Bran Cereal, Cranberries & Clusters contains approximately 7 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup All-Bran Cereal, Cranberries & Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.