All-Bran Cereal, Cranberries & Clusters
Kellogg's
8.1
% from protein85.06
% from carbs85.06
% from fatNutrition Facts
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All-Bran Cereal, Cranberries & Clusters Nutrients FAQs
Nutrients
- All-Bran Cereal, Cranberries & Clusters has 26mg of Calcium.
- All-Bran Cereal, Cranberries & Clusters has 250mg of Sodium, Na.
- All-Bran Cereal, Cranberries & Clusters has 190mg of Potassium, K.
- All-Bran Cereal, Cranberries & Clusters has 9mg of Iron.
What is the calorie content of All-Bran Cereal, Cranberries & Clusters?
A typical serving 1 cup (52 grams) of All-Bran Cereal, Cranberries & Clusters contains approximately 180 calories.
You can check the exact calorie content by logging All-Bran Cereal, Cranberries & Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran Cereal, Cranberries & Clusters have?
The amount of fat in All-Bran Cereal, Cranberries & Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of All-Bran Cereal, Cranberries & Clusters contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran Cereal, Cranberries & Clusters have?
The protein content in All-Bran Cereal, Cranberries & Clusters depends on the ingredients exists in it. On average, 1 cup (52 grams) of All-Bran Cereal, Cranberries & Clusters contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran Cereal, Cranberries & Clusters, Download Nutribit app for healthier you!
How much sugar does a All-Bran Cereal, Cranberries & Clusters have?
On average, 1 cup (52 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Cereal, Cranberries & Clusters.
How Much carbohydrates (carbs) is in All-Bran Cereal, Cranberries & Clusters?
The amount of carbohydrates (carbs) in All-Bran Cereal, Cranberries & Clusters depends on its serving size and preparation. On average, 1 cup (52 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran Cereal, Cranberries & Clusters.
How Much Fiber is in All-Bran Cereal, Cranberries & Clusters?
All-Bran Cereal, Cranberries & Clusters contains approximately 7 grams of fiber in 1 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Cereal, Cranberries & Clusters for healthier you!
What vitamins and minerals are in a All-Bran Cereal, Cranberries & Clusters?
All-Bran Cereal, Cranberries & Clusters contains following minerals:
General
Does All-Bran Cereal, Cranberries & Clusters contain caffeine?
All-Bran Cereal, Cranberries & Clusters does not contain any caffeine.
Does All-Bran Cereal, Cranberries & Clusters contain alcohol?
All-Bran Cereal, Cranberries & Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran Cereal, Cranberries & Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Cereal, Cranberries & Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran Cereal, Cranberries & Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran Cereal, Cranberries & Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Cereal, Cranberries & Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran Cereal, Cranberries & Clusters for free?
Yes! Since All-Bran Cereal, Cranberries & Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran Cereal, Cranberries & Clusters with water tracking feature?
Nutribit automatically calculates the water content of All-Bran Cereal, Cranberries & Clusters and adds it to your daily hydration log. Simply log All-Bran Cereal, Cranberries & Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran Cereal, Cranberries & Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Cereal, Cranberries & Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran Cereal, Cranberries & Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran Cereal, Cranberries & Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran Cereal, Cranberries & Clusters
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from All-Bran Cereal, Cranberries & Clusters are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like All-Bran Cereal, Cranberries & Clusters aid in digestion and promote healthy bowel movements.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in All-Bran Cereal, Cranberries & Clusters help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from All-Bran Cereal, Cranberries & Clusters can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters aids weight management by helping you feel full longer.
Fiber-rich carbs from All-Bran Cereal, Cranberries & Clusters help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters enhances brain function and helps improve memory and focus.
Glucose from All-Bran Cereal, Cranberries & Clusters is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters boosts physical performance and provides sustained energy for exercise.
Carbohydrates from All-Bran Cereal, Cranberries & Clusters provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters promotes gut health by feeding beneficial gut bacteria.
Fiber in All-Bran Cereal, Cranberries & Clusters serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from All-Bran Cereal, Cranberries & Clusters support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in All-Bran Cereal, Cranberries & Clusters helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in All-Bran Cereal, Cranberries & Clusters, help regulate blood pressure and reduce hypertension risk.
Fiber in All-Bran Cereal, Cranberries & Clusters supports digestion.
Fiber in All-Bran Cereal, Cranberries & Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran Cereal, Cranberries & Clusters supports heart health.
Soluble fiber in All-Bran Cereal, Cranberries & Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran Cereal, Cranberries & Clusters aids in weight management.
Fiber-rich foods in All-Bran Cereal, Cranberries & Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran Cereal, Cranberries & Clusters regulates blood sugar.
Fiber in All-Bran Cereal, Cranberries & Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran Cereal, Cranberries & Clusters promotes gut health.
Fiber in All-Bran Cereal, Cranberries & Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran Cereal, Cranberries & Clusters lowers the risk of colon cancer.
A high-fiber diet from All-Bran Cereal, Cranberries & Clusters is linked to a reduced risk of colon cancer.
Fiber in All-Bran Cereal, Cranberries & Clusters improves skin health.
Fiber in All-Bran Cereal, Cranberries & Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran Cereal, Cranberries & Clusters helps lower blood pressure.
Adequate fiber in All-Bran Cereal, Cranberries & Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran Cereal, Cranberries & Clusters boosts immune function.
Fiber in All-Bran Cereal, Cranberries & Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran Cereal, Cranberries & Clusters reduces the risk of type 2 diabetes.
Fiber in All-Bran Cereal, Cranberries & Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup All-Bran Cereal, Cranberries & Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.