Kimchi y bulgogi fritos

Common Food

12.54

% from protein

35.96

% from carbs

35.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390.3 g(390g)
Amount per serving
Calories
1049.3
% Daily value*

Total Fat 60.2 g
92.5%

Saturated 13.8 g
69.1%

Trans Fats 0.2 g

Polyunsaturated 22 g

Monounsaturated 20 g

Cholesterol 95.9 mg
32%

Sodium, Na 2865.9 mg
124.6%

Potassium, K 1420.4 mg
30.2%

Total Carbohydrates 94.5 g
34.4%

Fiber 7.1 g
25.3%

Sugars 39.5 g
79%

Protein 32.9 g
65.9%

Water 190.9 g

Vitamin A 819 IU

Retinol 50.7 UG

Vitamin A, RAE 82.2 UG

Carotene, beta 328.1 UG

Carotene, alpha 56.1 UG

Vitamin E 4.3 mg

Vitamin D 12.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 66.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 275.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 14 mg

Tocopherol, delta 3.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 10.5 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.1 mg

Folate 77.7 UG

Folic acid 0 UG

Folate, food 77.7 UG

Folate, DFE 73.5 UG

Vitamin B-12 1.4 UG

Choline, total 152.2 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 48.5 UG

Vitamin K (phylloquinone) 118.4 UG

Calcium 224 mg

Iron 4.3 mg

Magnesium 98.4 mg

Phosphorus, P 470.2 mg

Zinc 5.6 mg

Copper 0.4 mg

Fluoride, F 22.2 UG

Manganese, Mn 0.8 mg

Selenium 31.2 UG

Ash 11.6 g

Sucrose 30.4 g

Glucose 1.3 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4390.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 8 g

SFA 18:0 3.9 g

SFA 20:0 0.2 g

MUFA 18:1 19 g

PUFA 18:2 19.8 g

PUFA 18:3 2.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 11.1 g

PUFA 18:2 n-6 c,c 16.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.7 g

Glycine 1.5 g

Proline 1.6 g

Serine 1.1 g

Hydroxyproline 0.2 g

Kimchi y bulgogi fritos Nutrients FAQs

Nutrients

What is the calorie content of Kimchi y bulgogi fritos?

A typical serving 1 serving (about 2.5 cups) (390.3 grams) of Kimchi y bulgogi fritos contains approximately 1049 calories.

You can check the exact calorie content by logging Kimchi y bulgogi fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kimchi y bulgogi fritos have?

The amount of fat in Kimchi y bulgogi fritos depends on the ingredients and preparation method. On average, one serving 1 serving (about 2.5 cups) (390.3 grams) of Kimchi y bulgogi fritos contains approximately 60.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kimchi y bulgogi fritos have?

The protein content in Kimchi y bulgogi fritos depends on the ingredients exists in it. On average, 1 serving (about 2.5 cups) (390.3 grams) of Kimchi y bulgogi fritos contains approximately 32.94 grams of protein.

Know your exact protein requirement and how much protein you get from Kimchi y bulgogi fritos, Download Nutribit app for healthier you!

How much sugar does a Kimchi y bulgogi fritos have?

On average, 1 serving (about 2.5 cups) (390.3 grams) contains about 39.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kimchi y bulgogi fritos.

How Much carbohydrates (carbs) is in Kimchi y bulgogi fritos?

The amount of carbohydrates (carbs) in Kimchi y bulgogi fritos depends on its serving size and preparation. On average, 1 serving (about 2.5 cups) (390.3 grams) contains about 94.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kimchi y bulgogi fritos.

How Much Fiber is in Kimchi y bulgogi fritos?

Kimchi y bulgogi fritos contains approximately 7.07 grams of fiber in 1 serving (about 2.5 cups) (390.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kimchi y bulgogi fritos for healthier you!

What vitamins and minerals are in a Kimchi y bulgogi fritos?

Vitamins in Kimchi y bulgogi fritos:

  • Vitamin A:Kimchi y bulgogi fritos has 819.0391 IU of Vitamin A.
  • Vitamin B-12:Kimchi y bulgogi fritos has 1.4056 UG of Vitamin B-12.
  • Vitamin B-6:Kimchi y bulgogi fritos has 1.1276 mg of Vitamin B-6.
  • Vitamin C:Kimchi y bulgogi fritos has 13.9299 mg of Vitamin C.
  • Vitamin D:Kimchi y bulgogi fritos has 12.1979 IU of Vitamin D.
  • Vitamin K:Kimchi y bulgogi fritos has 1.2148 UG of Vitamin K.

Kimchi y bulgogi fritos contains following minerals:

  • Kimchi y bulgogi fritos has 224.0492mg of Calcium.
  • Kimchi y bulgogi fritos has 2865.8839mg of Sodium, Na.
  • Kimchi y bulgogi fritos has 1420.4179mg of Potassium, K.
  • Kimchi y bulgogi fritos has 4.3135mg of Iron.

General

Does Kimchi y bulgogi fritos contain caffeine?

Kimchi y bulgogi fritos does not contain any caffeine.

Does Kimchi y bulgogi fritos contain alcohol?

Kimchi y bulgogi fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kimchi y bulgogi fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kimchi y bulgogi fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kimchi y bulgogi fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kimchi y bulgogi fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kimchi y bulgogi fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kimchi y bulgogi fritos for free?

Yes! Since Kimchi y bulgogi fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kimchi y bulgogi fritos with water tracking feature?

Nutribit automatically calculates the water content of Kimchi y bulgogi fritos and adds it to your daily hydration log. Simply log Kimchi y bulgogi fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kimchi y bulgogi fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kimchi y bulgogi fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kimchi y bulgogi fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kimchi y bulgogi fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kimchi y bulgogi fritos

Protein, Vitamin A and Vitamin B-12 in Kimchi y bulgogi fritos supports bone health.

  • Protein in Kimchi y bulgogi fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kimchi y bulgogi fritos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kimchi y bulgogi fritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Kimchi y bulgogi fritos supports heart health.

  • Soluble fiber in Kimchi y bulgogi fritos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kimchi y bulgogi fritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kimchi y bulgogi fritos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kimchi y bulgogi fritos regulates blood sugar.

  • Fiber in Kimchi y bulgogi fritos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kimchi y bulgogi fritos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kimchi y bulgogi fritos improves skin health.

  • Fiber in Kimchi y bulgogi fritos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kimchi y bulgogi fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kimchi y bulgogi fritos boosts immune function.

  • Fiber in Kimchi y bulgogi fritos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kimchi y bulgogi fritos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Kimchi y bulgogi fritos boosts immune function.

  • Vitamin A in Kimchi y bulgogi fritos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kimchi y bulgogi fritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kimchi y bulgogi fritos promotes healthy skin.

  • Vitamin A in Kimchi y bulgogi fritos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kimchi y bulgogi fritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Kimchi y bulgogi fritos supports bone health.

  • Calcium in Kimchi y bulgogi fritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kimchi y bulgogi fritos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kimchi y bulgogi fritos supports muscle function.

  • Calcium in Kimchi y bulgogi fritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kimchi y bulgogi fritos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Kimchi y bulgogi fritos supports heart health.

  • Calcium in Kimchi y bulgogi fritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kimchi y bulgogi fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Kimchi y bulgogi fritos supports bone health.

  • Magnesium in Kimchi y bulgogi fritos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kimchi y bulgogi fritos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kimchi y bulgogi fritos aids muscle function.

  • Magnesium in Kimchi y bulgogi fritos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kimchi y bulgogi fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kimchi y bulgogi fritos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kimchi y bulgogi fritos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kimchi y bulgogi fritos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kimchi y bulgogi fritos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kimchi y bulgogi fritos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kimchi y bulgogi fritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kimchi y bulgogi fritos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kimchi y bulgogi fritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kimchi y bulgogi fritos aids weight management by helping you feel full longer.

Fiber-rich carbs from Kimchi y bulgogi fritos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kimchi y bulgogi fritos enhances brain function and helps improve memory and focus.

Glucose from Kimchi y bulgogi fritos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kimchi y bulgogi fritos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kimchi y bulgogi fritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kimchi y bulgogi fritos promotes gut health by feeding beneficial gut bacteria.

Fiber in Kimchi y bulgogi fritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kimchi y bulgogi fritos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kimchi y bulgogi fritos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kimchi y bulgogi fritos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kimchi y bulgogi fritos, help regulate blood pressure and reduce hypertension risk.

Protein in Kimchi y bulgogi fritos supports building and repairing tissues.

Builds and repairs tissues in Kimchi y bulgogi fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kimchi y bulgogi fritos supports immune function.

Supports immune function in Kimchi y bulgogi fritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kimchi y bulgogi fritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kimchi y bulgogi fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kimchi y bulgogi fritos provides energy.

Provides energy in Kimchi y bulgogi fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kimchi y bulgogi fritos supports muscle growth and strength.

Supports muscle growth and strength in Kimchi y bulgogi fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kimchi y bulgogi fritos helps in weight management.

Helps in weight management in Kimchi y bulgogi fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kimchi y bulgogi fritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kimchi y bulgogi fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kimchi y bulgogi fritos improves skin, hair, and nails.

Improves skin, hair, and nails in Kimchi y bulgogi fritos is essential for the health and growth of hair, skin, and nails.

Protein in Kimchi y bulgogi fritos regulates blood sugar levels.

Regulates blood sugar levels in Kimchi y bulgogi fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kimchi y bulgogi fritos supports digestion.

Fiber in Kimchi y bulgogi fritos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kimchi y bulgogi fritos aids in weight management.

Fiber-rich foods in Kimchi y bulgogi fritos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kimchi y bulgogi fritos promotes gut health.

Fiber in Kimchi y bulgogi fritos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kimchi y bulgogi fritos lowers the risk of colon cancer.

A high-fiber diet from Kimchi y bulgogi fritos is linked to a reduced risk of colon cancer.

Fiber in Kimchi y bulgogi fritos helps lower blood pressure.

Adequate fiber in Kimchi y bulgogi fritos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kimchi y bulgogi fritos reduces the risk of type 2 diabetes.

Fiber in Kimchi y bulgogi fritos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kimchi y bulgogi fritos supports eye health.

Vitamin A in Kimchi y bulgogi fritos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kimchi y bulgogi fritos enhances reproductive health.

Vitamin A in Kimchi y bulgogi fritos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kimchi y bulgogi fritos reduces the risk of certain cancers.

Vitamin A in Kimchi y bulgogi fritos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kimchi y bulgogi fritos promotes healthy development during pregnancy.

Vitamin A in Kimchi y bulgogi fritos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kimchi y bulgogi fritos maintains healthy mucous membranes.

Vitamin A in Kimchi y bulgogi fritos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kimchi y bulgogi fritos improves wound healing.

Vitamin A in Kimchi y bulgogi fritos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kimchi y bulgogi fritos may reduce the risk of macular degeneration.

Vitamin A in Kimchi y bulgogi fritos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kimchi y bulgogi fritos supports brain health

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Vitamin B-6 in Kimchi y bulgogi fritos boosts immune function

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Vitamin B-6 in Kimchi y bulgogi fritos promotes red blood cell production

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Vitamin B-6 in Kimchi y bulgogi fritos reduces symptoms of PMS

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Vitamin B-6 in Kimchi y bulgogi fritos supports heart health

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Vitamin B-6 in Kimchi y bulgogi fritos aids in protein metabolism

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Vitamin B-6 in Kimchi y bulgogi fritos improves mood and reduces depression

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Vitamin B-6 in Kimchi y bulgogi fritos supports healthy pregnancy

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Vitamin B-6 in Kimchi y bulgogi fritos helps prevent anemia

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Vitamin B-6 in Kimchi y bulgogi fritos reduces nausea during pregnancy

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Folate in Kimchi y bulgogi fritos supports DNA synthesis.

Vitamin B9 in Kimchi y bulgogi fritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kimchi y bulgogi fritos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kimchi y bulgogi fritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kimchi y bulgogi fritos helps prevent anemia.

Folate in Kimchi y bulgogi fritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kimchi y bulgogi fritos improves brain function.

Folate in Kimchi y bulgogi fritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kimchi y bulgogi fritos promotes healthy skin and hair.

Vitamin B9 in Kimchi y bulgogi fritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kimchi y bulgogi fritos regulates mood and mental health.

Folate in Kimchi y bulgogi fritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kimchi y bulgogi fritos supports digestive health.

Folate in Kimchi y bulgogi fritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kimchi y bulgogi fritos supports red blood cell production

Vitamin B12 in Kimchi y bulgogi fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kimchi y bulgogi fritos boosts energy levels

Vitamin B12 in Kimchi y bulgogi fritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kimchi y bulgogi fritos promotes brain health

Vitamin B12 in Kimchi y bulgogi fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kimchi y bulgogi fritos aids in DNA synthesis

Vitamin B12 in Kimchi y bulgogi fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kimchi y bulgogi fritos improves mood and mental health

Vitamin B12 in Kimchi y bulgogi fritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kimchi y bulgogi fritos maintains healthy skin, hair, and nails

Vitamin B12 in Kimchi y bulgogi fritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kimchi y bulgogi fritos prevents birth defects

Vitamin B12 in Kimchi y bulgogi fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kimchi y bulgogi fritos reduces risk of macular degeneration

Vitamin B12 in Kimchi y bulgogi fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kimchi y bulgogi fritos supports cardiovascular health

Vitamin B12 in Kimchi y bulgogi fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kimchi y bulgogi fritos supports nerve transmission.

Calcium in Kimchi y bulgogi fritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kimchi y bulgogi fritos supports blood clotting.

Calcium in Kimchi y bulgogi fritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kimchi y bulgogi fritos supports hormonal secretion.

Calcium in Kimchi y bulgogi fritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kimchi y bulgogi fritos supports weight management.

Calcium in Kimchi y bulgogi fritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kimchi y bulgogi fritos supports dental health.

Calcium in Kimchi y bulgogi fritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kimchi y bulgogi fritos supports blood pressure regulation.

Calcium in Kimchi y bulgogi fritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kimchi y bulgogi fritos supports antioxidant protection.

Antioxidant Protection in Kimchi y bulgogi fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kimchi y bulgogi fritos supports thyroid function.

Thyroid Function in Kimchi y bulgogi fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kimchi y bulgogi fritos supports immune system health.

Immune System Support in Kimchi y bulgogi fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kimchi y bulgogi fritos supports cancer prevention.

Cancer Prevention in Kimchi y bulgogi fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kimchi y bulgogi fritos supports cognitive function.

Cognitive Function in Kimchi y bulgogi fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kimchi y bulgogi fritos supports skin health.

Skin Health in Kimchi y bulgogi fritos helps protect the skin from UV damage and supports wound healing.

Selenium in Kimchi y bulgogi fritos supports reproductive health.

Reproductive Health in Kimchi y bulgogi fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kimchi y bulgogi fritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kimchi y bulgogi fritos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kimchi y bulgogi fritos promotes heart health.

Promotes Heart Health in Kimchi y bulgogi fritos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kimchi y bulgogi fritos enhances nerve function.

Enhances Nerve Function in Kimchi y bulgogi fritos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kimchi y bulgogi fritos improves sleep quality.

Improves Sleep Quality in Kimchi y bulgogi fritos regulates sleep patterns by supporting melatonin production.

Magnesium in Kimchi y bulgogi fritos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kimchi y bulgogi fritos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kimchi y bulgogi fritos reduces migraine frequency.

Reduces Migraine Frequency in Kimchi y bulgogi fritos may help reduce the frequency and severity of migraines.

Magnesium in Kimchi y bulgogi fritos promotes digestive health.

Promotes Digestive Health in Kimchi y bulgogi fritos supports bowel function and helps prevent constipation.

Magnesium in Kimchi y bulgogi fritos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kimchi y bulgogi fritos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kimchi y bulgogi fritos boosts protein synthesis.

Boosts Protein Synthesis in Kimchi y bulgogi fritos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kimchi y bulgogi fritos supports fluid balance.

Maintains Fluid Balance in Kimchi y bulgogi fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kimchi y bulgogi fritos supports nerve function.

Supports Nerve Function in Kimchi y bulgogi fritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kimchi y bulgogi fritos helps regulate blood pressure.

Regulates Blood Pressure in Kimchi y bulgogi fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kimchi y bulgogi fritos aids nutrient absorption.

Improves Nutrient Absorption in Kimchi y bulgogi fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kimchi y bulgogi fritos helps balance pH levels.

Balances pH Levels in Kimchi y bulgogi fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kimchi y bulgogi fritos supports fluid balance.

Fluid Balance in Kimchi y bulgogi fritos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kimchi y bulgogi fritos supports nerve function.

Nerve Function in Kimchi y bulgogi fritos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kimchi y bulgogi fritos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kimchi y bulgogi fritos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kimchi y bulgogi fritos reduces water retention.

Reduces Water Retention in Kimchi y bulgogi fritos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kimchi y bulgogi fritos helps reduce hypertension.

Adequate Reduces Hypertension in Kimchi y bulgogi fritos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kimchi y bulgogi fritos supports red blood cell formation.

Copper in Kimchi y bulgogi fritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kimchi y bulgogi fritos promotes healthy bones and connective tissues.

Copper in Kimchi y bulgogi fritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kimchi y bulgogi fritos supports nervous system health.

Copper in Kimchi y bulgogi fritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kimchi y bulgogi fritos acts as an antioxidant.

Copper in Kimchi y bulgogi fritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kimchi y bulgogi fritos enhances iron absorption.

Copper in Kimchi y bulgogi fritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kimchi y bulgogi fritos maintains cardiovascular health.

Copper in Kimchi y bulgogi fritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kimchi y bulgogi fritos supports energy production.

Copper in Kimchi y bulgogi fritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kimchi y bulgogi fritos regulates blood pressure.

Copper in Kimchi y bulgogi fritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kimchi y bulgogi fritos boosts immune system

Boosts Immune System in Kimchi y bulgogi fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kimchi y bulgogi fritos promotes wound healing

Promotes Wound Healing in Kimchi y bulgogi fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kimchi y bulgogi fritos supports growth and development

Supports Growth and Development in Kimchi y bulgogi fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kimchi y bulgogi fritos enhances brain function

Enhances Brain Function in Kimchi y bulgogi fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kimchi y bulgogi fritos regulates hormonal balance

Regulates Hormonal Balance in Kimchi y bulgogi fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kimchi y bulgogi fritos supports healthy vision

Supports Healthy Vision in Kimchi y bulgogi fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kimchi y bulgogi fritos improves digestive health

Improves Digestive Health in Kimchi y bulgogi fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kimchi y bulgogi fritos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kimchi y bulgogi fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kimchi y bulgogi fritos reduces inflammation

Reduces Inflammation in Kimchi y bulgogi fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1049 calories?

The amount of exercise required to burn off 1 serving (about 2.5 cups) Kimchi y bulgogi fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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