Fritos

Common Food

4.47

% from protein

41.19

% from carbs

41.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
152.5
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 1.2 g
6.1%
Trans Fats 0 g
Polyunsaturated 4.7 g
Monounsaturated 2.6 g
Sodium, Na 145.7 mg
6.3%
Potassium, K 40.8 mg
0.9%
Total Carbohydrates 16.1 g
5.9%
Fiber 1.1 g
4.1%
Sugars 0.1 g
0.2%
Starch 14.6 g
Protein 1.7 g
3.5%
Water 0.3 g
Vitamin A 19.6 IU
Retinol 0 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 5.7 UG
Carotene, alpha 0.6 UG
Vitamin E 2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 11.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 149.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.1 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2.3 UG
Folic acid 0 UG
Folate, food 2.3 UG
Folate, DFE 2.3 UG
Vitamin B-12 0 UG
Choline, total 3.4 mg
Vitamin K (Dihydrophylloquinone) 4.8 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 39.1 mg
Iron 0.3 mg
Magnesium 20.4 mg
Phosphorus, P 55 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 14.7 UG
Manganese, Mn 0.1 mg
Selenium 2.2 UG
Ash 0.6 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 637.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 4.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 6 mg
Campesterol 14.5 mg
Beta-sitosterol 42 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 4.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

More items Like Fritos

Fritos Nutrients FAQs

Nutrients

What is the calorie content of Fritos?

A typical serving 1 oz (28 grams) of Fritos contains approximately 151 calories.

You can check the exact calorie content by logging Fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fritos have?

The amount of fat in Fritos depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Fritos contains approximately 9.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fritos have?

The protein content in Fritos depends on the ingredients exists in it. On average, 1 oz (28 grams) of Fritos contains approximately 1.73 grams of protein.

Know your exact protein requirement and how much protein you get from Fritos, Download Nutribit app for healthier you!

How much sugar does a Fritos have?

On average, 1 oz (28 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritos.

How Much carbohydrates (carbs) is in Fritos?

The amount of carbohydrates (carbs) in Fritos depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fritos.

How Much Fiber is in Fritos?

Fritos contains approximately 1.12 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fritos for healthier you!

What vitamins and minerals are in a Fritos?

Vitamins in Fritos:

  • Vitamin A:Fritos has 19.32 IU of Vitamin A.
  • Vitamin B-6:Fritos has 0.0468 mg of Vitamin B-6.

Fritos contains following minerals:

  • Fritos has 38.64mg of Calcium.
  • Fritos has 143.92mg of Sodium, Na.
  • Fritos has 40.32mg of Potassium, K.
  • Fritos has 0.336mg of Iron.

General

Does Fritos contain caffeine?

Fritos does not contain any caffeine.

Does Fritos contain alcohol?

Fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fritos for free?

Yes! Since Fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fritos with water tracking feature?

Nutribit automatically calculates the water content of Fritos and adds it to your daily hydration log. Simply log Fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fritos

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Fritos

Set Your Weight

0 steps

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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