Fritos

Common Food

Total Energy

150.6 kcal

41.27

% from carbs

4.41

% from protein

54.32

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

9.3g

14.4%

Saturated

1.2g

6.1%

Polyunsaturated

4.6g

Monounsaturated

2.6g

Sodium, Na

143.9mg

6.3%

Potassium, K

40.3mg

0.9%

Total Carbohydrates

15.9g

5.8%

Fiber

1.1g

Sugars

0.1g

0.2%

Starch

14.4g

Protein

1.7g

3.5%

Water

0.3g

Ash

0.6g

Sucrose

0.1g

Energy

630kJ

Calcium, Ca

38.6mg

Iron, Fe

0.3mg

Magnesium, Mg

20.2mg

Phosphorus, P

54.3mg

Zinc, Zn

0.4mg

Fluoride, F

14.5UG

Manganese, Mn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

19.3IU

Vitamin A, RAE

0.8UG

Carotene, beta

5.6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

147.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.2UG

Choline, total

3.4mg

Vitamin K (Dihydrophylloquinone)

4.7UG

Vitamin K (phylloquinone)

1.8UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

2.5g

PUFA 18:2

4.5g

PUFA 18:3

0.1g

Stigmasterol

5.9mg

Campesterol

14.3mg

Beta-sitosterol

41.4mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

4.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritos

How Many Calories Are in Fritos?

A typical serving 1 oz of Fritos (28 grams) contains approximately 150.64 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fritos?

The amount of fat in Fritos depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Fritos contains approximately 9.3408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fritos?

The protein content in Fritos depends on the ingredients exists in it. On average, 1 oz of Fritos (about 28 grams) contains approximately 1.7276 grams of protein.

How Much Sugar is in Fritos?

On average, 1 oz (about 28 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fritos?

On average, 1 oz (about 28 grams) contains about 15.932 grams of carbohydrates.

How Much Fiber is in Fritos?

Fritos contains approximately 1.12 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.