Koki

Common Food

9.68

% from protein

53.1

% from carbs

53.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.3 g(69g)
Amount per serving
Calories
220.5
% Daily value*
Total Fat 9.6 g
14.8%
Saturated 5.5 g
27.4%
Polyunsaturated 0.8 g
Monounsaturated 2.6 g
Cholesterol 21.9 mg
7.3%
Sodium, Na 100.5 mg
4.4%
Potassium, K 188.3 mg
4%
Total Carbohydrates 30.9 g
11.2%
Fiber 4.6 g
16.6%
Sugars 1.1 g
2.2%
Starch 23.1 g
Protein 5.6 g
11.3%
Water 22.2 g
Vitamin A 318.3 IU
Retinol 70.4 UG
Vitamin A, RAE 74.4 UG
Carotene, beta 47.6 UG
Carotene, alpha 1.7 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 113.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.8 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.8 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 21.1 UG
Folic acid 0 UG
Folate, food 21.1 UG
Folate, DFE 21.1 UG
Vitamin B-12 0 UG
Choline, total 15.9 mg
Vitamin K (phylloquinone) 3.1 UG
Calcium 21.5 mg
Iron 1.7 mg
Magnesium 58.4 mg
Phosphorus, P 151.6 mg
Zinc 1.1 mg
Copper 0.2 mg
Fluoride, F 0 UG
Manganese, Mn 1.7 mg
Selenium 24.9 UG
Ash 1 g
Sucrose 0.3 g
Glucose 0.4 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 923.2 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 0.7 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.4 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 29.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.3 g

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Koki Nutrients FAQs

Nutrients

What is the calorie content of Koki?

A typical serving 1 grande (69.33 grams) of Koki contains approximately 221 calories.

You can check the exact calorie content by logging Koki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koki have?

The amount of fat in Koki depends on the ingredients and preparation method. On average, one serving 1 grande (69.33 grams) of Koki contains approximately 9.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koki have?

The protein content in Koki depends on the ingredients exists in it. On average, 1 grande (69.33 grams) of Koki contains approximately 5.63 grams of protein.

Know your exact protein requirement and how much protein you get from Koki, Download Nutribit app for healthier you!

How much sugar does a Koki have?

On average, 1 grande (69.33 grams) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koki.

How Much carbohydrates (carbs) is in Koki?

The amount of carbohydrates (carbs) in Koki depends on its serving size and preparation. On average, 1 grande (69.33 grams) contains about 30.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koki.

How Much Fiber is in Koki?

Koki contains approximately 4.64 grams of fiber in 1 grande (69.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koki for healthier you!

What vitamins and minerals are in a Koki?

Vitamins in Koki:

  • Vitamin A:Koki has 318.2898 IU of Vitamin A.
  • Vitamin B-12:Koki has 0.0009 UG of Vitamin B-12.
  • Vitamin B-6:Koki has 0.1973 mg of Vitamin B-6.
  • Vitamin C:Koki has 3.8276 mg of Vitamin C.

Koki contains following minerals:

  • Koki has 21.4627mg of Calcium.
  • Koki has 100.5225mg of Sodium, Na.
  • Koki has 188.2532mg of Potassium, K.
  • Koki has 1.7159mg of Iron.

General

Does Koki contain caffeine?

Koki does not contain any caffeine.

Does Koki contain alcohol?

Koki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koki for free?

Yes! Since Koki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koki with water tracking feature?

Nutribit automatically calculates the water content of Koki and adds it to your daily hydration log. Simply log Koki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koki

Fiber in Koki supports digestion.

Fiber in Koki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koki supports heart health.

Soluble fiber in Koki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koki aids in weight management.

Fiber-rich foods in Koki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koki regulates blood sugar.

Fiber in Koki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koki promotes gut health.

Fiber in Koki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koki lowers the risk of colon cancer.

A high-fiber diet from Koki is linked to a reduced risk of colon cancer.

Fiber in Koki improves skin health.

Fiber in Koki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koki helps lower blood pressure.

Adequate fiber in Koki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koki boosts immune function.

Fiber in Koki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koki reduces the risk of type 2 diabetes.

Fiber in Koki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Koki supports antioxidant protection.

Antioxidant Protection in Koki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koki supports thyroid function.

Thyroid Function in Koki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koki supports immune system health.

Immune System Support in Koki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koki supports heart health.

Heart Health in Koki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Koki supports cancer prevention.

Cancer Prevention in Koki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koki supports cognitive function.

Cognitive Function in Koki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koki supports skin health.

Skin Health in Koki helps protect the skin from UV damage and supports wound healing.

Selenium in Koki supports reproductive health.

Reproductive Health in Koki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koki helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 221 calories?

The amount of exercise required to burn off 1 grande Koki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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