Koki mais

Common Food

5.48

% from protein

34.8

% from carbs

34.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*
Total Fat 0.2 g
0.2%
Saturated 0.1 g
0.4%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0 mg
0%
Sodium, Na 5.1 mg
0.2%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0.1%
Water 0.6 g
Vitamin A 18.5 IU
Retinol 0 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 10.5 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0.8 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 9.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Koki mais

Koki mais Nutrients FAQs

Nutrients

What is the calorie content of Koki mais?

A typical serving 83.07 gramm (83.07 grams) of Koki mais contains approximately 186 calories.

You can check the exact calorie content by logging Koki mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koki mais have?

The amount of fat in Koki mais depends on the ingredients and preparation method. On average, one serving 83.07 gramm (83.07 grams) of Koki mais contains approximately 13.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koki mais have?

The protein content in Koki mais depends on the ingredients exists in it. On average, 83.07 gramm (83.07 grams) of Koki mais contains approximately 2.69 grams of protein.

Know your exact protein requirement and how much protein you get from Koki mais, Download Nutribit app for healthier you!

How much sugar does a Koki mais have?

On average, 83.07 gramm (83.07 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koki mais.

How Much carbohydrates (carbs) is in Koki mais?

The amount of carbohydrates (carbs) in Koki mais depends on its serving size and preparation. On average, 83.07 gramm (83.07 grams) contains about 17.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koki mais.

How Much Fiber is in Koki mais?

Koki mais contains approximately 2.09 grams of fiber in 83.07 gramm (83.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koki mais for healthier you!

What vitamins and minerals are in a Koki mais?

Vitamins in Koki mais:

  • Vitamin A:Koki mais has 1532.9852 IU of Vitamin A.
  • Vitamin B-12:Koki mais has 0.0007 UG of Vitamin B-12.
  • Vitamin B-6:Koki mais has 0.1257 mg of Vitamin B-6.
  • Vitamin C:Koki mais has 3.9159 mg of Vitamin C.

Koki mais contains following minerals:

  • Koki mais has 21.0504mg of Calcium.
  • Koki mais has 419.8815mg of Sodium, Na.
  • Koki mais has 190.5022mg of Potassium, K.
  • Koki mais has 1mg of Iron.

General

Does Koki mais contain caffeine?

Koki mais does not contain any caffeine.

Does Koki mais contain alcohol?

Koki mais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koki mais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koki mais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koki mais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koki mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koki mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koki mais for free?

Yes! Since Koki mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koki mais with water tracking feature?

Nutribit automatically calculates the water content of Koki mais and adds it to your daily hydration log. Simply log Koki mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koki mais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koki mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koki mais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koki mais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koki mais

Vitamin A in Koki mais supports eye health.

Vitamin A in Koki mais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Koki mais boosts immune function.

Vitamin A in Koki mais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Koki mais promotes healthy skin.

Vitamin A in Koki mais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Koki mais enhances reproductive health.

Vitamin A in Koki mais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Koki mais supports bone health.

Vitamin A in Koki mais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Koki mais reduces the risk of certain cancers.

Vitamin A in Koki mais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Koki mais promotes healthy development during pregnancy.

Vitamin A in Koki mais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Koki mais maintains healthy mucous membranes.

Vitamin A in Koki mais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Koki mais improves wound healing.

Vitamin A in Koki mais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Koki mais may reduce the risk of macular degeneration.

Vitamin A in Koki mais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Koki mais supports fluid balance.

Maintains Fluid Balance in Koki mais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koki mais supports nerve function.

Supports Nerve Function in Koki mais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koki mais helps regulate blood pressure.

Regulates Blood Pressure in Koki mais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koki mais supports muscle function.

Aids Muscle Function in Koki mais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Koki mais aids nutrient absorption.

Improves Nutrient Absorption in Koki mais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koki mais helps balance pH levels.

Balances pH Levels in Koki mais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Koki mais supports bone health.

Supports Bone Health in Koki mais helps retain calcium and prevent the loss of bone density over time.

How to burn 186 calories?

The amount of exercise required to burn off 83.07 gramm Koki mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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